One thing he didn't talk about is the feeling of being in control vs feeling pressured and overwhelmed. The latter puts you on edge, and will likely decrease your quality of play. The former will allow you to really lock in. It's important to notice when you feel overwhelmed, and realize you have to do something to reduce this feeling. Reducing that feeling is easier said than done, but it can increase your level of squash and joy during a match massively
exactly right... i felt that..absolutely squash play is work with mindset
One thing he didn't talk about is the feeling of being in control vs feeling pressured and overwhelmed. The latter puts you on edge, and will likely decrease your quality of play. The former will allow you to really lock in. It's important to notice when you feel overwhelmed, and realize you have to do something to reduce this feeling. Reducing that feeling is easier said than done, but it can increase your level of squash and joy during a match massively
Very good!