Morning from Japan Ed! My six grade class and I just watched this video. The boys tried one arm push ups. I helped them out so they could do it, Thanks for the inspiration. Tim!!!
this is right on time for me. I'm on week five of the three-month btx program. I'm learning to appreciate the progression process. it helps me look for it to the next training session.
It’s to make sure you do calisthenics movements that are similar to bodybuilding movements in order to see fit and muscular gains. Example, push ups/dips, pull ups/muscle ups, rows, and squats/dead lifts. They’re very effective when done with more weights. They also can be done with a certain level of technique that requires a certain level of leanness which wouldn’t interfere with the strength movement mechanics.
I think when you truly know something is when you can explain it using simple terms that hits a wide demographic. I hate when channels or trainers try to make themselves sound smarter by using unnecessary terminology.
Progression is really fundamental of calisthenics. Starting from basic exercises and than moving to more difficult moves you are always going through progressions. Great explained Ed!
yeah nice video thanks ! And i think progression is also important to escape of an injury, I just started to practice calisthenic more seriously since one month (every day except the week-end, before I practiced 3 little training with heigh by a week) and now I feel a pain on my elbow (triceps tendon) so I need to take rest, stretch and come back with a smart mind ... :( Thanks
Hello Guys,been doing calestenics for over 40 years and every once in a while I come a video like this..Very inapirational! common sense prevails as we age..progressions..WELL DONE!
Hey Ed,just wondering how you're getting on with your shoulder injury? did you have a slap tear? have you sorted it out.I'm going through shoulder trouble at mo.keep up the good work.
I def found this helpful, but only 10 reps to get to the next progression? My only reference is Convict Conditioning and from what Paul Wade writes in there it takes a bit of time to condition the joints, and those high reps are good at that. Wouldn't progressing as quickly as 10 reps lead to potential injuries? In body building they consider 6-12 reps the building zone.
My goal right now is to find the quickest way to put on mass. I'm going through different periods of massive weight loss and massive weight gain (acting, crazy I know). I got to the conclusion of some sort of reverse pyramid training. Either with working the muscle hard with a progression of 6-12 reps, then finishing it off with higher reps that can even go as high as 30-40 reps (basically after I tire the muscle I murder it with easier work and that leaves me OH so satisfied - you feel me :) ). Then alternative to this I was thinking of using the Convict Conditioning progression plus the additional high rep "muscle murder" at the end. The CC progression goes towards high reps at each movement in order to consolidate the joints, tendons and even the muscle - to compact the new gained mass. So I'm a bit torn as to what is healthy and optimal, and if both can be achieved without sacrifice.
This is one of your best videos by far. Very detailed and packed with info but easy to understand, well done man!
Thank you very much
Morning from Japan Ed! My six grade class and I just watched this video. The boys tried one arm push ups. I helped them out so they could do it, Thanks for the inspiration. Tim!!!
Great! Love to hear this Tim
this is right on time for me. I'm on week five of the three-month btx program. I'm learning to appreciate the progression process. it helps me look for it to the next training session.
did mobile phone at 4:55 survive the fall? excellent video, as always!!!
Yea it did lol, thank you
Dimitar yeah I noticed that too 😂😂
Dimitar I'm still trying to figure out where the iPhone came from lol
Benjamin I believe (ninja) iPhone was doing its reps on phone pull ups, but could not do the last rep.
Subway must have passed under park right at that moment lol
That stair analogy is a good one
Great video! Loves to see that you answer so many comments!
Very good info. Love your videos!
It’s to make sure you do calisthenics movements that are similar to bodybuilding movements in order to see fit and muscular gains. Example, push ups/dips, pull ups/muscle ups, rows, and squats/dead lifts. They’re very effective when done with more weights. They also can be done with a certain level of technique that requires a certain level of leanness which wouldn’t interfere with the strength movement mechanics.
one progression is just cutting rest time, this is how you can do more reps in less time.
Great video, ideal for begginers!
Great tips and progression is beneficial in all types of exercises!
Excellent breakdown! Gave me some good tips that I didn't even think of.
Ed, you are the best! wish se had a channel like Barstarzz here in Brazil!
Thank you Pedro
Great video Ed. This is very helpful and informative. Thanks for sharing.
You make some of the best tutorials, keep up the great job!
Nice, good detailed explanation without throwing around terms like Progressive Overload, Hypertropy range or Prilepin Tables.
Good stuff.
I think when you truly know something is when you can explain it using simple terms that hits a wide demographic. I hate when channels or trainers try to make themselves sound smarter by using unnecessary terminology.
Progression is really fundamental of calisthenics. Starting from basic exercises and than moving to more difficult moves you are always going through progressions. Great explained Ed!
Thank you
Crucial advice. Thank you.
thank you for the progressions and excellent video!
I've been doing those push up progressions a lot lately! Hopefully one day I'll finally be able to do push ups successfully hahaa
Good stuff💯👊🏽
This video is high quality. Good writing and preparation!
yeah nice video thanks ! And i think progression is also important to escape of an injury, I just started to practice calisthenic more seriously since one month (every day except the week-end, before I practiced 3 little training with heigh by a week) and now I feel a pain on my elbow (triceps tendon) so I need to take rest, stretch and come back with a smart mind ... :( Thanks
4:54 where the flying fuck did that come from
the phone was on the pole it just fell
videos nice videos that helps out a lot especially starting at the beginning and trying to put progress
Thanks Warren
Nice
Love your channel and this type of workout # goals
Gratitude 🙏
A great video. Thanks.
Hello Guys,been doing calestenics for over 40 years and every once in a while I come a video like this..Very inapirational! common sense prevails as we age..progressions..WELL DONE!
Great video. Very informative! Salute!
Thank you Bernard
@5:27 a phone falls out of the matrix onto the floor in the background. What kind of sorcerer's park are you at my dude?
Good video, thank you.
Telling how it is! Nice detailed video.
Thank you Ronnie
Thanks this helped me alot
so very Helpful
very good explanation i tend to skip steps so i usually fail the excersice
True !
Hey Ed,just wondering how you're getting on with your shoulder injury? did you have a slap tear? have you sorted it out.I'm going through shoulder trouble at mo.keep up the good work.
Superset with ice baths?
This video mad me open up my mind to not train my ego
Hi man Great vid!
Do you have a progression for the muscle up?
I have more than 10 regular pull up and bar dips
make a video of high volume bodyweight workout that burns fat and build muscle at the same time
amazing video
Thank you Eddie
I am having a hard time getting to muscle ups. What do you recommend?
I def found this helpful, but only 10 reps to get to the next progression? My only reference is Convict Conditioning and from what Paul Wade writes in there it takes a bit of time to condition the joints, and those high reps are good at that. Wouldn't progressing as quickly as 10 reps lead to potential injuries?
In body building they consider 6-12 reps the building zone.
Depends on your goal. If you are just trying to get the move or the skill even ten reps might be too much.
My goal right now is to find the quickest way to put on mass. I'm going through different periods of massive weight loss and massive weight gain (acting, crazy I know). I got to the conclusion of some sort of reverse pyramid training. Either with working the muscle hard with a progression of 6-12 reps, then finishing it off with higher reps that can even go as high as 30-40 reps (basically after I tire the muscle I murder it with easier work and that leaves me OH so satisfied - you feel me :) ).
Then alternative to this I was thinking of using the Convict Conditioning progression plus the additional high rep "muscle murder" at the end. The CC progression goes towards high reps at each movement in order to consolidate the joints, tendons and even the muscle - to compact the new gained mass.
So I'm a bit torn as to what is healthy and optimal, and if both can be achieved without sacrifice.
I should have watched this video before injuring myself lol . But well said, I agree with everything.
Is Ed the founder of barstarzz?
Poor iPhone at 4:55 😂😂😂
Massa 👍👍👏👏👏
that pistol squat is not even to 90 degrees --- come onnnnn
great video you gotta crawl before you can run
thanks Eduardo very good
I'm new to closely following this channel so I don't know people's names, but this guy is strong as FUUU. Great content too.
Thanks, Eduard Checo @edbarstarzz
What them shoes called
if you think you can't get big check Ed out
4.54 watch on the left how his phone fell
i know that theres time under tension but ur doing ur pushups way too slow
1st n ur the best
Good vid but I need more details
yeah.
YEAH!¿
Saw the girl.
So I clicked
Tristyn X yea, i was worried she wouldn't show lol. it's ed so I kept watching.
Jorel Byssainthe lol for real! The whole time I'm like where the hell is the chick at. Then got to the end and was like 😑💀
You need to get cut bruh. Work on your diet man...tired of seeing you like that and everyone else cut :/
Anonymous maybe he's happy the way he is???
gg 4:45
Who does 100 pushups 100 pullups and 100 dips?! That's not hypertrophy?
It is a common workout in calisthenics circles. And It does get you pretty big because of volume
OfficialBarstarzz Ok, that's a point but I like to train with supersets and more variety and also more difficulty
...
#Like ^^/
lol dirty lunge
Thumbs down for the click bait
Lmao RIP phone
It survived haha
300th like
Remember when youtube use to stop at 300 views lol
OfficialBarstarzz true, also whenever I do pull-ups my grip gives out first, any tips on how to increase grip?
This video is sponsored by “for Russians” a mother once said when she heard “for Russians” instead of “progressions” 😐🫥