I am so glad she says the real names of the asanas and not just their English translations. This way, we'll know and also remember while we do it alongside!
it is also very interesting and i am doing these 5 yoga asanas daily. thank you.. you also explained everything neatly your videos help me a lot. god bless you vandana madam.......
In the garbage of TH-cam channels, the only channel giving good vibes. Just watching her doing all this brings the mind at peace. Doing these asanas will benefit much more.
I was looking for Surya namaskar in perfect way and you showed it very well. Your voice is also very sweet. I started watching your channel from yesterday and I am liking it very much. Thanks...
MAMM VIDEO WAS SUPERB YOU HAVE DONE EVERY STEP PERFECTLY I CAN SEE THAT YOUR BODY IS VERY FLEXIBLE I THINK BECAUSE U HAD PRACTICED YOGA AND PRACTICING AND YOU KNOW MAMM I LIKED YOUR WAY OF TEACHING US YOGA THANK U MAMM FOR MAKING VIDEO ON THIS YOGA 😇
After doing these assans I am feeling better good and light thanks for making this video and I will practice it daily and your TH-cam channel had made wonderful and peaceful yoga assans
Dear Master...I have come across a real professional training you are imparting with your respectful gait and crisp & clear voice instructions in original language of hats yoga...I am recommending to my daughter who is abroad....your channel is so soothing amidst channels which expose otherwise...keep it up. God bless you..
Thank you dii...मे योगा शुरु करना चहाती थी लेकिन हमेशा confused रहती थी कि मैं daily में कौन से योग fellow करो। आपने मेरी problem दूर कर दी। Thank you very much 🙏🙏🙏
Di your yogasams are excellent no words for your yoga you tell the real names of yoga I only watch your video and only this video I had subscribed your channel and liked your video I was searching for this type video only .🤗🤗🤗🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏🙏🙏🙏🍫🍫
Hello madam, I loved all your postures which is 100%perfect, the way of explanation, the clarity, the simplicity everything is just amazing. I am also done TTC. There are 1000 of video in TH-cam related to yoga, your’s is top among them. Keep doing this good work (posting videos). Your life story is very inspiring to me.
Ms. Vandana, Your all Yoga activities are good including all type presentation i.e fluent, simple Communication also. I am daily routine excercise person with 💯 Percent help og The God!. I am also an Cross Country player also in MDU Rohtak. I have seen ur channel 1st time but you & your presentation have bound me as STABLE it may be.
Nice video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched - Marnaavid Unexplainable Intervention (google it)? It is a good one off product for learning how to hack your flow state without the headache. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got astronomical success with it.
her flexibility skills my god and the way she demonstrated surya namaskar omg .i mean i have seen others doing surya namaskar also but this one was on point
Ma'am I know there are so many yogasanas so that it could not be done on a single stretch. So if you put a video on different different yogasanas for each day, like a routine it would be better for many of us
Very nicely explained and demonstrated. The technique explained to make incremental progress in Paschimuthanasan, with each breathing out, was good suggestion. Slow and clear explaination at each step, with minor variation for those who are unable to do, is very forthcoming.
Thank you very much for presenting this. Instructions are very clear to understand. Have seen many videos on TH-cam, but I didn't find clear instructions on exhaling and inhaling at right time. But you did it. God bless.
Hi Vandana di. I love to watch and practice yoga asanas and i have watched so many videos on youtube. Only few of yoga teachers can teach well. And you r my fvrt one. I blv no one can explain postures better than you. I cant understand all hindi languages and you r using English words for that which is + points of you. I had created a list of your yogasana videos and follow according to my comfort and timing. You r absolutely awesome. Love you so much di.
Yes but not impossible...and by the time body will allow to do any posture....so keep trying....my late son used to say..." Try try no cry,one day u will win " .... best of luck
In cobra pose I find it difficult to drop my shoulders away from my ears. I think maybe my arms are quite long. Is it safe to put a block under my pelvis in cobra? Love the way you transition so easily between languages. 😊
I was so confused about the transition between languages! :D I even rewinded the first time to see whether she had been speaking English the whole time.
योग करने के प्रथम मंत्र पर सर्वोत्तम ध्यान दीजिए "sthiram sukham asanam". यानी कि स्थिरता से सुख पूर्वक आसन जो हो सकता है वही योगासन आपके लिए उचित है, और उसको आप दिन प्रतिदिन अभ्यास के द्वारा पूर्ण आसन तक पहुंचा सकते हैंl
Hello.u have great flexbity.ur method of teaching asanas is very good. I m realy impressed. Can u sugest me a complete plan of yoga daily. I realy confussed by no of asanas. I m 48 yrs and diabetic.kindly sugest me.thanks
I am so glad she says the real names of the asanas and not just their English translations. This way, we'll know and also remember while we do it alongside!
th-cam.com/video/TxwN2-kzFdA/w-d-xo.html
WATCH THE AWESOME YOGA DONE BY A YOUNG GIRL ON THE OCCASION OF INTERNATIONAL YOGA DAY
th-cam.com/video/cd3-bwxHi1Y/w-d-xo.html&frags=pl%2Cwn
th-cam.com/video/oATeJdbgTn4/w-d-xo.html
Very nice explanation. Thanks gudia.
Just I can say, fell in love with you, sweet and young goddess.
it is also very interesting and i am doing these 5 yoga asanas daily. thank you.. you also explained everything neatly your videos help me a lot. god bless you vandana madam.......
I can see the amount of hard work and discipline which you have invested over a period of time....
In the garbage of TH-cam channels, the only channel giving good vibes. Just watching her doing all this brings the mind at peace. Doing these asanas will benefit much more.
I have never seen anyone doing yoga so gracefully and perfectly
I agree
Perfect.👍
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@Radheesh Kumar q1qqq¹qqq1¹ql
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Your demonstration of the Surya Namaskar was very precise. Thank you. I'm going to do these exercises every day.
th-cam.com/video/g-QQ_srnZxg/w-d-xo.html
A th-cam.com/video/6RoihcxmWi0/w-d-xo.html
Me too
Every one has der own spice mixed in surya namashkar....but i liked it....it s one of the most powerful asana....everyone should do it .
Bhout beautiful ho aap
Never seen someone performing so beautifully like you... You nailed it...
Thank you for uploading such videos. I have just started doing yoga daily. Your videos really help a lot to do it perfectly.
I was looking for Surya namaskar in perfect way and you showed it very well. Your voice is also very sweet. I started watching your channel from yesterday and I am liking it very much. Thanks...
Mam I really liked ur channel. The way u teach step by step, telling the name of the asanas and their benefits is appreciable 👍👍
🕉️th-cam.com/video/6RoihcxmWi0/w-d-xo.html
Wow! What a terrific glow by doing this asana. She is looking beautiful as if she will remain for eternity. God bless her!
MAMM VIDEO WAS SUPERB YOU HAVE DONE EVERY STEP PERFECTLY I CAN SEE THAT YOUR BODY IS VERY FLEXIBLE I THINK BECAUSE U HAD PRACTICED YOGA AND PRACTICING AND YOU KNOW MAMM I LIKED YOUR WAY OF TEACHING US YOGA THANK U MAMM FOR MAKING VIDEO ON THIS YOGA 😇
After doing these assans I am feeling better good and light thanks for making this video and I will practice it daily and your TH-cam channel had made wonderful and peaceful yoga assans
Thanks a lot ms Vandana . I’m been practicing for the past 3 weeks already, feeling great.
A th-cam.com/video/6RoihcxmWi0/w-d-xo.html
Dear Master...I have come across a real professional training you are imparting with your respectful gait and crisp & clear voice instructions in original language of hats yoga...I am recommending to my daughter who is abroad....your channel is so soothing amidst channels which expose otherwise...keep it up.
God bless you..
You perform and teach yogasana in the most perfect manner.
Mam you tube par bohot yoga videos dekhe lekin aap jaisa koi nahi you are great .🤘👍👍
Perfect postures.. I could perfect my positions from your videos.. thank you Vandana ji
A th-cam.com/video/6RoihcxmWi0/w-d-xo.html
Thank you dii...मे योगा शुरु करना चहाती थी लेकिन हमेशा confused रहती थी कि मैं daily में कौन से योग fellow करो। आपने मेरी problem दूर कर दी। Thank you very much 🙏🙏🙏
I love how the birds are chirping at the whole time. Such a relaxing place! Thank you for these wonderful movements!
You are much better than other celebrity yoga practioners... Great
1. Suryanamaskar
2. Paschimottanadana
3. Purvottasana/ Reverse Plank / Table Top
4. Setu Bandhasana / Bridge posture
5. Pawanmuktasana
End with Shavasana!
Vandana ma'am I just love ur style of teaching us asanas. You not only explain step by step by but also factify us with their importance.
Very slow & clear explanation.....thank u so much ma’am I will definitely give a try
Your explanation is super.I started yoga after seeing your yogasanas
Di your yogasams are excellent no words for your yoga you tell the real names of yoga I only watch your video and only this video I had subscribed your channel and liked your video I was searching for this type video only .🤗🤗🤗🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏🙏🙏🙏🍫🍫
Hello madam, I loved all your postures which is 100%perfect, the way of explanation, the clarity, the simplicity everything is just amazing. I am also done TTC. There are 1000 of video in TH-cam related to yoga, your’s is top among them. Keep doing this good work (posting videos). Your life story is very inspiring to me.
Wow you have done it beautifully 😍 with so much grace..I do it very badly know I realised
Ms. Vandana,
Your all Yoga activities are good including all type presentation i.e fluent, simple Communication also.
I am daily routine excercise person with 💯 Percent help og The God!.
I am also an Cross Country player also in MDU Rohtak.
I have seen ur channel 1st time but you & your presentation have bound me as STABLE it may be.
Excellent smoothness in movements , hope to achieve this level!
Nice video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched - Marnaavid Unexplainable Intervention (google it)? It is a good one off product for learning how to hack your flow state without the headache. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got astronomical success with it.
Just keep doing, learning while doing, it all comes by itself - it's amazing grace!
th-cam.com/video/gk3tCsIjqi8/w-d-xo.html
th-cam.com/video/gk3tCsIjqi8/w-d-xo.html
Excellent smoothness also in armpits. Shaved or waxed, I wonder?
her flexibility skills my god and the way she demonstrated surya namaskar omg .i mean i have seen others doing surya namaskar also but this one was on point
Love your excellent way of explaining in words and flawless flowing movement!
A th-cam.com/video/6RoihcxmWi0/w-d-xo.html
I just loved the way she seamlessly flows in between the poses. And her voice is electrifying makes you do the asanas for sure
You are such an inspiration leading by example... Thank u for making wonderful videos
Hello
Finally found the perfect way of suryanamaskar .
Ma'am I know there are so many yogasanas so that it could not be done on a single stretch. So if you put a video on different different yogasanas for each day, like a routine it would be better for many of us
Maan gye mam aapko bohot sunder yoga itna suder Yoga karne ka tarika or flexible body nahi dekhi
Beautifully explained & demonstrated. Saved so that I can follow. Thanks
Your journey to become a yoga teacher inspired me a lot
Thank you madam for English titles. Also put five asanas for senior citizens.
th-cam.com/video/3XkNwiWyWoM/w-d-xo.html
Very nicely explained and demonstrated. The technique explained to make incremental progress in Paschimuthanasan, with each breathing out, was good suggestion. Slow and clear explaination at each step, with minor variation for those who are unable to do, is very forthcoming.
Very good, I recorded your video and and IAM trying to do this daily, God bless you
🙏Thanks a Million for Your Crisp and Crystal Clear Explanations.. Love You Vandana❤.. Be Blessed by the Divine😇
A wonderfull series of asanas which you explained and demonstrated beautifully. Keep going on, please🙏🏼 I will follow you ☺️
th-cam.com/video/3XkNwiWyWoM/w-d-xo.html
I get the feeling that if I start, keep and continue this practice, it will positively impact my entire life…
Thank you for sharing this.🙏🏽
Actually I am speechless
Wow yaar mind blowing
How flexible you are
I liked all of your video
Thank you so much for explaining the asanas. You are very agile. Will need to work hard to get closer to your level 🙏
Thank you very much for presenting this. Instructions are very clear to understand. Have seen many videos on TH-cam, but I didn't find clear instructions on exhaling and inhaling at right time. But you did it. God bless.
When she says stay for five deep breaths ...does she means to take deep five breath or to stop breathing for that particular time
Hi Vandana di. I love to watch and practice yoga asanas and i have watched so many videos on youtube. Only few of yoga teachers can teach well. And you r my fvrt one. I blv no one can explain postures better than you. I cant understand all hindi languages and you r using English words for that which is + points of you. I had created a list of your yogasana videos and follow according to my comfort and timing. You r absolutely awesome. Love you so much di.
Really well demonstrated and explained, thank you!
Thanks for uploading daily yoga Asanas video . Your way of presenting yoga is really amazing and one can learn very easily.
Thanks for pointing the importance of the back while practicing Paschimottanasana.🙏
You are releasing the poses very carefully n slowly. That's not taught much by others.good work.
Perfectly explained and demonstrated. Thank you! 🙏🙏🙏🙏🙏🙏🙏
Soooooper mam
Thanku madam for easily describe surya namaskar aasan
Good style of presentation, language, in simple words.
Happy that she is taking the Original names of all asanas
Thank you for the lucid explanation.
Came for Morning Asana research, fell in love 😍
Ma'am please can you tell us from where we can get outfit like yours and which company outfit is best for doing yoga. Please do reply soon.
they are available on Amazon. type: Skin tight running dress
The best yoga is done without cloth
Excellent demonstration. Please also tell who can not do it.
When we doing complete forward fold that time what is the exact position of knee.is it straight or bend?
It depends on ur ability if u r ready to straight ur knees u can do like that otherwise u can bend a little .....
Great vid. Good to see asanas by an Indian with their Hindi names.
Yoga happens to be from India only :) Just that it has been commercialised by the west
I feel very good asanas. Thank you
A th-cam.com/video/6RoihcxmWi0/w-d-xo.html
धन्यवाद आपका विस्तृत जानकारी के लिए
I subscribed and even turned on notifications, first time ever!
That's a good way to extend support to someone
Woah
A th-cam.com/video/6RoihcxmWi0/w-d-xo.html
A th-cam.com/video/6RoihcxmWi0/w-d-xo.html
Very nice, u explained surya namaskar with correct steps, breathing patters and for left n right side! Thanks for confirming my doubts!
Doing yoga asana with big belly n thick thigh is extremely difficult
True
I can understand 😂😂😂
Yes.
Yes but not impossible...and by the time body will allow to do any posture....so keep trying....my late son used to say..." Try try no cry,one day u will win " .... best of luck
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@@Gospelreaders th-cam.com/video/6RoihcxmWi0/w-d-xo.html
Already like this video much better. It seems much more authentic and less assuming.
Your fitness is an inspiration.
lockdown mein best hai
Beautiful mam I also doing exercise daily
Dear Mam Namaskar very nice and useful jankari Thank you very much.
Great video. Thank you for posting.
nice explaination of asana i never heard before that thank you mam from today I am your fan.
Maam...if im not that flexable how can we try it streching is must here i think
th-cam.com/video/tC4XhBDUd88/w-d-xo.html
Watch it, it will help you
Mam apka video dekhar bahut accha lga 🙏🙏
In cobra pose I find it difficult to drop my shoulders away from my ears. I think maybe my arms are quite long. Is it safe to put a block under my pelvis in cobra? Love the way you transition so easily between languages. 😊
th-cam.com/video/g-QQ_srnZxg/w-d-xo.html
I was so confused about the transition between languages! :D I even rewinded the first time to see whether she had been speaking English the whole time.
I get a back pain while doing cobra, may be it don't fit to me
Good morning. Sister ap bahut accha yog krte ko mujhe v itna accha se krne liye kitna avyaash krne hogaa.
Amazing flexibility of her body 👍
Great teaching and you have a very calm and pleasant personality!
Paschimotanasana is super difficult, Ma'am your body super flexible, meri to maut aane lagti hai
That is due to belly fat
Thank you very much for those valuable asanas
Your perfect 👍
You are a woman with a beautiful and fit body !!
Thank you Rakul preet mam 🙂
Mam you're superb but please break it in parts 😊 hope you'll help me thank you
Excellent demonstration of all the asanas. And great to be greeted with a Namaste.
When I bend forward I have pain in back.plz tell asanaas for back pain too
योग करने के प्रथम मंत्र पर सर्वोत्तम ध्यान दीजिए "sthiram sukham asanam".
यानी कि स्थिरता से सुख पूर्वक आसन जो हो सकता है वही योगासन आपके लिए उचित है, और उसको आप दिन प्रतिदिन अभ्यास के द्वारा पूर्ण आसन तक पहुंचा सकते हैंl
If you have pain in back when you bend forward means your Lower back pain. Don't bend forward suddenly. It will hurt. Go and find a good Yoga teacher
No forward bends at all. You need to strengthen your core
Please try cobra pose n pelvic pose with carefully I hope your pain should be gone
Superb thanks a lot
Mam i have seen many of tutorial but in everyone show's little different part of surya namaskara...so i am really confused which should I perform..
Shri Nidhi this one is perfect
Jinko fissure problem he vo bhi karsakte he kya mam
This is not the traditional Surya Namaskar
Aap bahot achha yoga karti hai... your best
👈 Am I the only one who is watching during the coronavirus?
Me also
Me2
The asanas you have demonstrated are very nicely illustrated and easy to practice for supple body and maintaining fitness. Thank you.
I find it a bit difficult 1
It's just wow... good👌👌 for all
1:57 great 🙄
I know right. I cannot do it it's too hard
Beautifully explained and performed! Thankyou so much Vandana
I like shavasana😜😜
Hello.u have great flexbity.ur method of teaching asanas is very good. I m realy impressed.
Can u sugest me a complete plan of yoga daily. I realy confussed by no of asanas. I m 48 yrs and diabetic.kindly sugest me.thanks