How I came 48kgs from 80kgs| My Weight loss Journey| No Gym No Dieting Weight Loss
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Hi friends, in this video I shared my weight loss journey from 80kgs to 48kgs. Without joining any gym. No dieting at all. Check it out.
My Way of Staying Fit:-
• My way of staying fit ...
#momandmetalks #weightloss #nodietingweightloss
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Rashmi shades unnai mi facelo. Looking nice. Amma channel chusi appudu midi chusa. Nice both of u.
Chala simple ga matter motham chepparu sandya garu.... Kontha mandhi e video ni sagadhisi one week cheppevaremo
Akka mi matalu vintunte fitness paina chala interest perigindi u r my inspiration 🥰
Vaammo meeru chesinantha opikaga inkevaru cheyyaleru Ammai 🥰🌹🤩😍💃👌👌. Nice information Ammai 👌👌
I love the way you talk and express ur feelings. Liked it..
Tq so much
@@MomandMetalks send me gmail mam
Description lo undhi andi
@@MomandMetalks chicken skin treatment in telugu home remedies
Normal delivery aa meeru sis
Hi Sandhya... hairstyles....evarki e haircut suite avthundi please suggest and how often we should get trimmed our hair..
Chala baga chepparu Sandhya Garu...keep doing good work and keep inspiring others
Again suitiga sutti lekunda super asalu...em avasaramo adi super ga convey chesaru...
Meru chabuthunta maku kuda chayalanipesthundi mam thank you for the wonderful solution
Very inspirational madam....but background music tagginchandi mam...kasepu vinetappatiki ah sound asalu irritate chesesindi...only positive vibes...
Ok...tq so much
Doordarshan lo mooga vaarthalu laaga bhale chesaaru 👍
😀😀 naku twin boys 5years old .. I gained 89kgs 😭 now 60kgs .. struck aipoyendi weight loss .. I want loss last 5kgs
Hi I'm Teja miru serious ga weight loss avali anukunte nenu help chestanu na whatsapp link lo add avvandi chat.whatsapp.com/EaE5KnHpiAhJZ2cDEZ47Q5..
Wat a weight loss journey.....hatsoff to ur patience ....and inspiration for many moms ..
..
Meru anchor laga matladtunaru😍 Anchor reshme laga unaru
Nice video abdi.👍👏👏👏🌹
Saryanarayana vratham 🙏🌹🙏🌹🙏
Mee videos lo Amna videos lo eppudu meeru laavuga..vunddatam chudaledu nenu nammalekunna sandya gaaru.nenu weight baga periganu naaku sciatica pain vundi nenu exercise cheyalante pain vastundemoni bayam nenu ilanttivi try cheyacha...
Hai mam iam pranitha. Pelliki mundhu, tharvatha nenu 42kg unnanu.pillalu ayyaaka ippudu 65kg unnanu wait loss kosam cheyani prayogam ledhu.kani 1kg kuda thaggaledhu.waight loss videos TH-cam lo Chala mandhi pettaaru kani okkati kuda work cheyaledhu naku.money,time weast avvadam thappaaa...kani evvariki kuda comments cheyaledhu.endhukante evvari meedha nammakam ledhu correct reply chestharani..mimmulni nammi aduguthunnanu please mam waight loss ki correct way chupinchara please...
Me plannings..me dedication...super Akka..mimmalni chusthe jealousy ga undii.. nenuu nila unte bagunduu anipisthundiii...I love you so much..Akka..I am proud of you...Akka
Me matalo full confident ga undhi👍
Sis... what's ur inspiration weight loss avali Ani...any motivation from urside...nenu daily anukunta exercise cheyali Ani..but delay chestha...just tell me one thing which give us confidence
Me too
IAM also suffering from over weight I have 9 months old baby I don't have any time to do workout
Happy marriage day amma nanna 🎉❤❤❤❤❤❤
Super sis
Baga matladaru
Wonderful keep rocking
Good inspiration for ladies
Tq
Nenu nijamgane mimalni college student anukunnanu sis finally iam surprised 😁
Tq so much
Please reduce the background music
Hi, sis miru em tinevallu breakfast,lunch,dinner e weight loss appudu.
Super explanation. 78 to 48 super Andi.
Tq so much
Great sandhya. Useful tips to everyone
sandya garu me vidiyos chala baguntai nenu eppudu chusthanu
Andham gaa vunna vaallaku self confidence ekkuva vuntundhi antuntaaru mimmalni choosthe adhi nijame anipisthundhi
C-section iyyinda enni days ki ivanni start chesaru?
Nijanga meru chaala great.mee will power super.👍👍👍
Enni rojulaki ala cheste ippudu ila vunnaro cheppaledu. Alage ememi tinnaro cheppaledu. Enni Liters water tesukune varo rojuki adi cheppaledu. Inka main ga Enni exercises chesevaro cheppaledu. Mari maku ela telisedi? Miru ela chesaro perfect explanation iste Appudu andariki use avutundi miku kuda satisfaction vuntundi adi
Yeah please give a detailed process about what you ate..and etc
Baga chepparu neetga...kani aa bkrund music no need anipinchindhandi...video is supperrbb👍👍👍
Tq so much andi
Vammoo ur unique akka me videos anii chusthuna e roju..
Tq
I am a working women and mother. I need your suggestions to loose weight
నాకు కావలిసింది హార్ట్ కాదు mam. పొట్ట తగ్గటానికి సొల్యూషన్
Superb sis good 👌👌👌👌👏👏👏👏👏👍👍👍👍👍memu ala chesthamu weight loss ki ,tqq
Sister please meru hand stand vestaru kada adi yela veyyalo please chappandi oka video lo chayyandi 1 week challenge please reply
Really you don’t look like married women. I am ur new subscriber, my mom watches ur mom video s soo much, I like ur mom also, my name Navajyothi
Super sandhya gaaru.. Me vedioes chala bagunnai..
Akka wehit thaggithe! BUggallu POTHAI CHIKS PIKAPOTHAI PKZ BUGGALU PERIGI WEIGHT LOSS AVVALI
Wow...ఎంత దృఢసంకల్పం...బాబోయ్..చాలా బాగా చేశారు...అదే నాలో లోపం...🤔
Same
Herbalife products used. Anduke weight loss aiyyaru
Hand pound rice meeku ekkada dorikayi andi. Shop name or area cheppandi. Thanks
Sandya nuv chala chinna pilla vi anukunna
Nuv chitti papalane unnavle ne voice clarity bavundhi
Good
Tq
Sis weight gain tips kuda cheppandi please..
అయ్యో నేను మీకు పెళ్లి కాలేదు అనుకుని మొన్న వీడియో లో చాలా బాగున్నావు తల్లి అన్నాను ayyo....
Ayyo endhuku andi?
Santoor mom meeru😊👍
నిజం అక్క మీకు ఇద్దరు పిల్లలు అంటే ఎవరు నమ్మరు
Hair growth treatment gurinchi cheppandi please
Haii sis . Your fitness story is very inspired me. Nenu chala thin gane untanu sis kani delivaries valla tummy vachindi. Adi ela taggalo cheppandi pls.
Hi sandya , I'm impressive about ur confident and way of talking. Just I love that😍
you are an inspiring women
Akka nenu weight taggina thigh fat taggatam ledu kka.meru emina suggest cheaigalara
Very useful video... Thanks for that.
Meru ipudu kuda continue chesthunnara e diet and exercise all, ante sudden GA chesi manesthe malli gain avtharu antaru kadha so that i am asking?
I am watching ur videos since last 2months.. Really I like it.. Mi mother videos kuda chala baavunnai
Awesome.
Hats off to your dedication
Sis yoga asanas cheyandiii.... Memu chesthm i want to loss weight
Midhi normal delivery na sister
Hi sis nenu kuda delivery taruvata 80 kgs ki vacha ela tagalo teliyatledu
Idharu pillala thalli kaadhandi nenu meeru college girl anukunnanuu seriously ur amazing
Avunu mam meru santoor ad lo mummy la vunnaru and chala baga chepparu tq
Tq so much
I am new to your channel , the way u r talking is just really awesome clear and encouraging
Tq so much
That smile when she finished her water is just spectacular 😍👌 5:58
Tq so much
You are a santoor mom..😍
Tq
Plz sandhya akka make a video related to pre and post delivery caring
Super sister chala baga chepparu tq so much I will try
Tq
Bgm dominateing.... Mi voice clear ledu
Great
Really meru idhharu pillalunnttu leru
Tq so much
Nijam cheppana andi.meeru lavuga umtte chala bagunnaru
👌s , Santoor mummy 👏👏
Awesome. Great tips
Hii akka I have same weight but no marry
Matches start chestaru so weight-loss avvali suggest me akka
Hiiii sandya garu meru e weightloss journey After delivery anni months ki start chesaru.......... Postpartum anni months ki physical activity start chaivachu.......c section itay anni months daka careful ga vundali cheppara
Exercises after 1year start chesanu andi...But walking 6months ki start chesa...General ga c-sec tharuvatha 3months careful ga undali
Hi andi... chaalaa baagundhi Mee inspirational video...meeru pleatue state ni face cheyyaledhaa andi mari...14 kg taggaka naa weight diwali nunchi akkade aagipoyindhi andi...deenini overcome elaa cheyyalo chepparaa koncham plzz
2-3 days cheat days chyandi; body metabolism maarutundi; then again start your diet; weight loss avtundi
Intermittent fasting try chyandi
me hair style vlog cheyara nice hair style ekada cheyecharu
Mee program lo Herbalife tins chupchinacharu meeru use Chesi weight tagaraaa
Meru inter college girl la unnaru sis
Good information sister 👍thank you
Delivery taruvatha enni months gap teeskoni exercises start chesaru akka
i am new subscriber hi andi mi videos anni chusanu mi mummy aete yenta traditional ga vunnaro naku chala bagaa nacharu and mi twins super andi miru inka chala chala videos cheyali valla tho kudaaaaaaa
Hi durga garu...tq so much...sure ga manchi videos present cheyataniki try chestham
Same akka present nenu 80kg vunna plz nannu kuda neela cheyava 🙏
Akka meeru Normal delivery na c section aa
Have you studied in adithya jr. College
Super asalu nijanga meelaney undalani undi sandhya garu, will do ani anna maata untene cheyagalam yes, ippati nunchi start chestanu andi, plz diet food kuda cheppandi lunch dinner break fast
Sure andi...thappakunda start cheyandi...u can do it...I ll definitely share diet plans too....tq
Thank u sandhyagaru
Hello beta hand pound rice ekkada dorukuthayi
Hello andi...we can get them in rice trader shop
Chala Baga cheparu sandhy Garu
by the way, Your dialogue delivery make me remembers Natural Star Nani. 😀
Morning jona roti or chapathi 1 thintanu.. Afternoon oka chinna cup white rice thintanu and nyt oka chapathi thintanu sis nenu weight loss avagalana sis ela.. Mid snack at 11one fruit and at 4 one fruit weight loss avagalana sis ela evng exercise chesthanu walking and some exercise plzz suggest me sis
Make sure u are eating enough proteins andi...Same items everyday kanna keep changing...Walking and exercises r must for weightloss...Ekkuva fluids kuda thiskondi
It's really great inspirational weightloss story
Hii akka, your willpower is simply amazing 😍😍😍
Hula hoop ye brand dhi vaaduthunnaru?I too want to buy.. reply please
I bought it from decathlon andi...brand name gurthuledhu
Thank you mam..yentha cm dhi thesukovali.. Can you suggest
Amma baga chappavu ra, mi amma garu meru baga matladuthunaru
Tq so much andi 🙏
Hi sandya
I'm Mahija
I'm your childhood friend do you remember me...
Hi mahija, how r u..Msg me in instagram
OK sure
Hi madam I'm ur new subscriber I'm from Bangalore this is Lavanya liked ur video
హాయ్ సంధ్య గారు. నేను న్యూ subscriber. నాకు పొట్ట తగ్గటానికి ఏమైనా చెప్పండి. Pls pls
Meeru Australia velletapudu luggage enta teesukuntaru? Em tesukeltaru ?akkada em dorakadu? Video cheyande
Sure andi...tq
Mam Naku c section aindi one month back how to lose my weight.Tummy perigipotondi.Weight tummy tho dress sarees veskovalane intrest potondi last time c section taruvaata kuda nighty ke parimitam ayya.Idi 2nd c section.Pls suggest me how to lose my weight and tummy pls
Before starting anything there must be 3months of gap after ur c section...After 3 months u can start slow pace exercises with walking.
Tq for replying mam❤️ very big fan of u.Increased love a lot with ur reply mam❤️❤️❤️❤️
Me way Of talking 👌, Exercise clear ga daily chesukunela chupinchandi, maku use avtundi
Ok sure
Mam idi enni days lo taggaru
Awesome... really great tips...😇
Super andi,really inspirational,After two kids,my weight is 68kgs.nenu eppudu ankuntanu,inka tagganu ani. I will try to loose my weight.😊
U can loose ur weight...all the best...do exercises...tq