morning routine for mental health: start your day right | self care tips & wellness habits

Here's my morning routine for mental health! Let my sponsor, BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/daniellecarolan and enjoy a special discount on your first month. Xoxo, Dani
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FTC: This video is sponsored by BetterHelp!

[@tyara.collins]

The first sip of coffee just hits your soul and awakens you lol. I agree with the candle scenario! I always have candles burning and I feel like it puts me in a better mood. I also work for myself so I make sure that at least a few times a week I take my time to get ready. It really does turn your day around. A bath in the morning sometimes it amazing too. ❤

[@Jessicalovesbeauty3]

I’ve been dying for Montak vlogs! 😢❤

[@mansoor3159]

Danielle you always brighten up my weekend with your new vlogs and your vlogs are always always best you are my truly inspiration🥹🥹🥹

[@karinamomandbeyond8724]

Danielle where is your pj set from ? Can you link them, thank you

[@ozatanvi]

I absolutely love watching your videos! They're my perfect Sunday breakfast watch. 🥞 Sending you so much love ❤ & wishing you the best week ever! 🌟

[@xokelseyxo9238]

happy sunday, danielle! i always love watching morning routines. loved this video. 😊🤎

[@daniellecarolan]

Yay! Thank you!

[@RobertMani]

Love your morning vlog! Enjoy your day! ❤️

[@truecollar9059]

love these wellness videos, would love an entire day of resting/recharging!

[@daniellecarolan]

Great idea!

[@Misskrissxo]

I also Have anxiety issues. What I’ve read, says that you should use exactly that your five senses to help you regulate your body and mind in an article that I read it said to focus on some thing for five minutes that uses your senses, whether that smelling some thing lighting a candle meditating. Also, breathing has really helped me, coaching my self to take deep breaths. If I am also thinking of some thing that’s intruding my thought process, I try to coach myself then too and say it’s OK it’s all right take a deep breath it’s gonna be OK and I try to think of something that makes me happy. Anxiety attacks and panic attacks can come on so sudden and they can be quite scary. They also say to lay on your stomach or so I’ve heard because that helps to add pressure to your stomach area which helps to also make you feel like you’re being hugged if you don’t have a weighted blanket. Also, they say hold ice in your hand for about 2 to 3 minutes and focus on the sensation of the ice and that also helps reduce your anxiety, I hope that helps. These are some of the tips of used to help myself!

[@marccolomayt82094]

perfect timing & love your cozy morning routine Danielle! ❤

[@maddypytura]

Just the video I needed!!! Ugh love love you🫶🏻🫶🏻

[@sarahsamani4232]

YESSS GIRL, THIS kind of content though !! 💗💗💗💗💗

[@juliannamaree615]

This came at the perfect time!

[@allesae]

love your energy ❤❤❤❤

[@chi2om]

Folk pop sounds so good right now

[@kaleyfarrell4103]

I’ve been influenced ! I need a weighted blanket …any helpful anxiety tips I am IN! ♥️😇😇

[@tasharawarbington]

Inspiration!!❤

[@billiehicks6587]

Danielle, I purchased your bracelet and received it in the mail yesterday but I don’t know how to open it, HELP!
Can you show on your video how to open the bracelet. THANKS!

[@borninprovidence2965]

Love. Where are is your pj set from?💗

[@daniellecarolan]

Leset!

[@shellfonez]

are you only doing decaf even for your iced ralphs coffee?

[@EmmaTrask]

Where is the pj set from?

[@heidisisum5263]

Good morning and how are you feeling honestly?! ❤

[@edwardleecaliforniausa]

Good morning Danielle happy Sunday morning to to and I enjoy your channel and you are amazing

[@maggiebranch9296]

Hey Danielle

[@Savyspice]

Does anyone know where Danielle’s grey workout tank top is from?

[@woohooyaaasss]

please!

[@maryevanscastle7084]

Will you pls add links to this vlog?

[@marylouconnolly9628]

❤❤❤

[@averygaming8707]

❤❤❤❤

[@hasnaehasna8169]

❤❤❤

[@hasnaehasna8169]

❤❤❤