Releasing that which no longer serves you

**This video is designed to take you into a deep state of relaxation and should only be listened to when you have the time to fully relax and definitely not when you are driving or operating machinery.**
This meditation takes you on a gentle stroll through a wildflower meadow by a river on a warm sunny day, down to the beach where you have the chance to release anything that no longer serves you before relaxing your whole body from the top of your head to the tips of your toes.
Kaleidoscope offers meditation, EFT Tapping, Hypnotherapy for PTSD, talking therapy, NLP, EMBRACES and Take 5 well being tool kits. Contact us for more details at www.kaleidoscopevcn.co.uk