I'm hypermobile with a lot of asymmetries between left and right. Some I think are following a car accident many years ago and some to a fall, more recent, but also many years ago. Chronic pain ever since that fall. Unfortunately not able to do most recommended exercises in the ways suggested due to my hypermobility. I've had to find ways of doing the exercises using my own methods otherwise I can just move my joints hardly engaging any muscles at all. I wish someone would really address this. Maybe one day. In the meantime I have to be creative ..... involves making a lot of mistakes and making the pain worse for a time. Sometimes I give up but more often, these days, I find a way that works. I have dynamic valgus knee on one side only but no knee pain at all. Tons of problems in my foot and pelvis though. And lots of shoulder and neck pains on the other side. Who knows which came first. I think it started all those years ago with the accident affecting neck and ribs and then it worked itself downwards till it hit my foot. I so wish I wasn't as flexible as I am. Oh well. Worse things can happen and do.
Hi! We really appreciate you taking the time to tell us your story. Check out this video for more advice: th-cam.com/users/liveBRHQMM9UZZs?si=iGeWUL6GLEhMEOc4 Let us know if you have any more questions :) - Coach Joshua, Team PM
A dynamic knee valgus, slowly receding thanks to PM-program, only on the right leg... Interesting, because the "kinetic chain" runs up to the waist, somewhere at the T11 T 12 level. Indeed the shapes of my waist on the right and the left sides are different .. I do have a stress point at the T11 or T 12.. Something that I am keen to investigate further .. Too much assymetrie between both sides of the body is not good i know... If it is running up to the neck ? Will see..
I have functional/dynamic knee valgus since my hip replacement (didn't have it before) and all the work on my hip ext rotators and abductors isnt helping
Is it possible that knee valgus cannot be fixed without surgical intervention? I have been dealing with it for a while and have thrown the kitchen sink at it
It is possible that there are some cases that cannot be fixed without surgical intervention. It is also possible that many cases can. That's where we come in. In either case, the content will assist the user to regain as much movement and control as is possible irrespective of how advanced their condition may be. If you haven't tried Knee Pain Solution then you are still missing the sink ;) www.precisionmovement.coach/knee-pain-solution-yt Let us know if you have any more questions :) - Coach Joshua, Team PM
@@PrecisionMovementCoach it’s definitely hard to know which programs will work for the individual. I have tried PT and a postural correction coach without success.
Thank you for this distinction.
It's our pleasure :)
ah so there is a term for this. This has been very helpful
Glad that it was helpful!
I'm hypermobile with a lot of asymmetries between left and right. Some I think are following a car accident many years ago and some to a fall, more recent, but also many years ago. Chronic pain ever since that fall. Unfortunately not able to do most recommended exercises in the ways suggested due to my hypermobility.
I've had to find ways of doing the exercises using my own methods otherwise I can just move my joints hardly engaging any muscles at all. I wish someone would really address this. Maybe one day. In the meantime I have to be creative ..... involves making a lot of mistakes and making the pain worse for a time. Sometimes I give up but more often, these days, I find a way that works.
I have dynamic valgus knee on one side only but no knee pain at all. Tons of problems in my foot and pelvis though. And lots of shoulder and neck pains on the other side. Who knows which came first. I think it started all those years ago with the accident affecting neck and ribs and then it worked itself downwards till it hit my foot. I so wish I wasn't as flexible as I am. Oh well. Worse things can happen and do.
Hi!
We really appreciate you taking the time to tell us your story. Check out this video for more advice:
th-cam.com/users/liveBRHQMM9UZZs?si=iGeWUL6GLEhMEOc4
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Wow! that looks brilliant. Thank you for the link.
A dynamic knee valgus, slowly receding thanks to PM-program, only on the right leg...
Interesting, because the "kinetic chain" runs up to the waist, somewhere at the T11 T 12 level. Indeed the shapes of my waist on the right and the left sides are different ..
I do have a stress point at the T11 or T 12..
Something that I am keen to investigate further ..
Too much assymetrie between both sides of the body is not good i know...
If it is running up to the neck ? Will see..
Very interesting thoughts as usual :)
VERY INTERSTING!
Glad that you think so :)
Do you have a program to fix this ?
Yup...
www.precisionmovement.coach/knee-pain-solution-yt
- Coach Joshua, Team PM
I have functional/dynamic knee valgus since my hip replacement (didn't have it before) and all the work on my hip ext rotators and abductors isnt helping
These are the exercises for you.
Did you try them out?
How are you now?
- Coach Joshua, Team PM
Is it possible that knee valgus cannot be fixed without surgical intervention? I have been dealing with it for a while and have thrown the kitchen sink at it
It is possible that there are some cases that cannot be fixed without surgical intervention. It is also possible that many cases can. That's where we come in. In either case, the content will assist the user to regain as much movement and control as is possible irrespective of how advanced their condition may be.
If you haven't tried Knee Pain Solution then you are still missing the sink ;)
www.precisionmovement.coach/knee-pain-solution-yt
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach it’s definitely hard to know which programs will work for the individual. I have tried PT and a postural correction coach without success.