Saddlebags Workout (Outer Thighs) for Pregnancy
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- เผยแพร่เมื่อ 28 พ.ย. 2024
- Your outer thighs will be on FIRE! This prenatal saddlebags workout is good for 1st, 2nd and 3rd trimester of your pregnancy to slim and tighten the outer thighs and hips.
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-Music from Epidemic Sounds.
Like a Hurricane (Basixx feat. Friggo) *vocal
We Should Start Right Now (Loving Caliber Feat Emmi) *vocal
Magical (Loving Caliber) *vocal
You Are the Solution (Chaz Remix) (Loving Caliber)
Aurora Borealis (copyright free)
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
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SERIOUSLY! Idk how you made it through this video talking, much less smiling 😫 I kept screaming, "but my butt is CRAMPING up on me!" 🤣 Definitely a killer workout... in a good way!
Hi Ash, 32 weeks here and this is my second time doing this specific workout! (I have the prenatal plan, but have been kind of catering it to what feels needed). Just wanted to drop some love and say thank you! thank you! thank you! for making all of these prenatal workouts free! Wowing what a blessing! 😅 Love those scallops as the finisher, it is almost painful to stretch finishing! I also love how you conduct yourself when dealing with unnecessary comments whether they’re negative or Uber critical. Your awesome! Keep that light shining bright!
Great workout as usual! I'm at 29 weeks and am excited to "finish" the entire program soon. This has been such a wonderful constant in my pregnancy and I'm really looking forward to the postpartum plan! Thank you for everything!
I have seen your consistency and I respect you! Way to keep getting after it and now you are in 3rd trimester still going strong. : ) You might like this new vid I dropped this month too: th-cam.com/video/OCm-XzIfVUc/w-d-xo.html
Did this for the fourth time and I’m so encouraged because it gets less hard each time! Love that I’m making my pregnant body stronger! Thank you!
Wow, to hear you are IMPROVING your fitness while pregnant is such a success, Shannon! Well done to you.
Doing the scallops w/circle at the end is so hard. Can't wait until I have gotten stronger & they aren't that hard. Thanks again - great workout !!!
32.5 weeks pregnant and did this video following your no equipment cardio. Killer! Legs on fire.
Omgggg everytime I feel like I'm not going to make it! But then I do. And I want to give you a high five!
Loved this workout, felt the burn sooo good!
Really great workouts, reminds me of the tougher ones I use to do at the gym. I will say (as someone who has worked out multiple times a week for years) that some of the reps are rather quick for attempting to have correct form.
Hi Ashley ! thanks so much for your free workouts . love all of them . how much weight did you gain in your pregnancy
@ 37 weeks, this is TOO GOOD! thanks
This workout burned so bad! The floor work killed me but I got through it! Thanks for all these amazing videos!
What exercises would you do after your 32 week? I’m following the free prenatal plan. Do you start back over, last 4 weeks..? Thanks for all you do!
I'm happy to help! Please read page 2, number 8 of my Free Prenatal Program you already have. : )
Your legs look amazing. I am due in a few weeks and feel so bad about my thighs. I’m praying I can get this weight off. I’m not used to being this big.
Congrats on being due in a few weeks Andie! Thank you for your kind words. Did you ever snag my free Prenatal Training Schedule? www.glowbodypt.com/prenatalworkouts
THAT BURNED 🔥🔥🔥🔥
Owww feelin the burn and love it! Thanks Ash!
You go Jackie! I'm glad you felt this one.
Lovely necklace Gavin! Thanks Ashley for your videos they are my favorite! I always know I'll feel the burn!
I love this one!!
So good thank you for doing these! Hip thrusting for pregnancy next! :)
Can we do this workout at 20 weeks pregnancy?
I enjoyed this ... I’m not pregnant... what do you recommend for tops of hamstrings / too inner, please? I’m doing your inner thigh and lots of other exercises. I walk a lot and eat healthy (established last few years) but been hard getting my straight legs to look curved and still got fat areas to lose. My puffy ankles are getting less puffy as been doing massage drainage, believe it or not. I’ve also started your calf exercises. I’m 52 and feel like 42 and so chuffed when people say I look forties. Whoop! I would just love to wear shorts especially in hot weather. I was anorexic when a teenager but didn’t exercise. Pre anorexic I had normal legs. I’m a brutish size 10 though. Just bottom heavy. Thankyou for great videos and being so nice in them ... Lesley (U.K.)
So good!
Loved this! Such a good workout and loved the necklace story:)
Awwe I'm so glad you enjoyed this workout Betsy. Thank you for being here. If you haven't already, you need to go snag my Free Prenatal Program because it will save you SO MUCH TIME: www.glowbodypt.com/prenatalworkouts
Is it safe to do saddlebag workout during the first trimester ?
Hi amazing workouts!! Its for reducing outer thighs workout right?
Yes it is! Thank you! Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts
YASSS ! Love this!
Stephanie you are on fire! You've done so many of my workouts- you go mama!
@@glowbodypt Haha! Thanks Ashley. I really love your style and approach that's why I am motivated to do them with you!
this workout was soo good :D
I'm so happy to hear this from you Danilo. Be sure to snag my Free Prenatal Schedule if you haven't already to save yourself time! www.glowbodypt.com/prenatalworkouts
Couldn't do the scallops. Hips / thighs were gone by that point! Great workout!!! 31 weeks 🙏
They are super hard-- and we really go to town on similar moves in my 10 Minute Plan with the Booty Finisher series in there. : ) Thanks for being here and way to go at 31 weeks along!
OH I LOVE IT SOO MUCH! Thank you a million! It’s burrrrns!
Haha oh my!! The beads!! Haha what a sweet heart though! Also wanted to ask, are your postpartum videos safe for c sections as well?
Love this workout after a cardio perfect
Awwe, I'm so happy to hear you really enjoyed this workout after cardio Ashley! Are you on my Free Prenatal Schedule? www.glowbodypt.com/prenatalworkouts I'm guessing you are...but if not, just save it to your phone or laptop and it is click-and-go to take you week-by-week through your pregnancy to save you tons of time and ensure you are being safe. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule. : ) Congrats on taking such good care of yourself (and baby!) this pregnancy. Hope to get to know you more on @glowbodypt Instagram.
@@glowbodypt yes I got it today ,after doing your arm workout ,ty so much this workouts are fun
This was a good one!! Thank you! The beads! How did they spread so far?? Haha!
oh my god, that was a killer!! loved it!
Can u PLEASE do a new on floor only 3rd trimester workouts ?? I only got 7 to 9 weeks to go and need l floor leg and booty hips no equipment
here you go babe! th-cam.com/video/sAclrIxAZTU/w-d-xo.html Major congrats on 7-9 weeks before meeting baby! I'll also be hosting a Free IG Live Aug 14 that will be 3rd trimester safe glutes on the floor!
If I don’t have a stability ball can I still do this workout?
Some women sub in plush chair / couch / bed and do alright!
Can we do this early pergnancy..if having fat hips thighs n saddle bags..please guide..n tummy also
YES! This one is safe 1st, 2nd, and 3rd trimester. You really need my Free Prenatal Program. I will take care of you and you will LEARN so much as you follow it. This will set you up for a healthy delivery then postpartum you'll be ready to restore the integrity of your stomach, tone your legs and tighten up all over on the 12 Week Post Pregnancy Plan. Download my FREE Prenatal here: www.glowbodypt.com/prenatalworkouts
Done it ❤️
This one I really felt the burn it was a bit of a struggle to complete 😬
That hurt so bad!!!! Could barely hold the stretch after. Ouch!
@@glowbodypt this is my second time now going through the pregnancy workout. I tell everyone about it. I was so surprised you went through the effort to put in all the new workouts you made during your third pregnancy. You didn't have to do that but I'm so happy you did! Thanks for being a great trainer and friend.
Safe for the baby?
YES 100%. Siobhan go snag my free prenatal schedule here to stay safe: www.glowbodypt.com/prenatalworkouts
Skipped the second leg stretch at the end! ;)
that was horrible, in a good way! I'm sitting too much in this isolation situation, thanks for getting the blood flowing again!
@@glowbodypt absolutely! It has been my life saver now that I had to give up my heavy (ish) lifting routine too soon, because my gym closed.
I hope and pray I look as good as her at 34 weeks. Currently 29 and feel like a 🐳
So much talking and product placement :(
Hey Deborah, Ashley here! I'm sorry you don't like my training. Just to be clear, there is zero "product placement" in any of my videos. I only share my own workout programs which I believe in 110% and stand behind with everything in me because they are scientifically developed and proven by thousands of women. I do not advertise or promote products or do paid videos like most youtubers. Keep in mind when you don't like something, A REAL HUMAN has feelings and reads it. Wish you the best.
@@glowbodypt I like most of your vids and have given you many thumbs ups. Just this one was more chatty and had the water bottles too.