Health Matters 2023: Food as Medicine - Eat Well for Longevity and Health

How do your food choices affect your health and longevity? Learn how the diversity of your gut microbiome directly impacts your physical health. Hear about Stanford-led food studies that demonstrate the restorative power of plant-based diets to reduce your biological age. And discover the power of culinary medicine, a growing field that brings together nutrition and culinary knowledge to treat food-related diseases and help people move away from lifestyles that lead to chronic disease and toward those that promote health and well-being. Moderated by Lisa Gauthier, Stanford Medicine
Community Council Member.
Christopher Gardner, PhD, the Rehnborg Farquhar Professor of Medicine and Research Professor at the Stanford Prevention Research Center
Michelle Hauser, MD, MS, MPA, FACP, FACLM, Clinical Associate Professor of Surgery-General Surgery and Director of Obesity Medicine at the Stanford Lifestyle and Weight Management Center
Justin Sonnenburg, PhD, Professor of Microbiology and Immunology
Part of Health Matters, Stanford Medicine's free annual community event. Learn more at healthmatters.stanford.edu. #healthmatters2023

[@hha8171]

Knowledge is power only when you use it! Thank you so much!!

[@now_its_time_to_live]

Do meditation daily,
Take a good diet ,
Take a good sleep ,
Listen relaxing and calm music
And remember ,you are stronger than your problems😊❤

[@krsis]

Whole plant foods 👍

[@drjoydevmondal9639]

Thanks for your excellent lectures. Thanks for All Respected Persons.

[@702sky9]

Great information for the community. Thank you!

[@chenkow4445]

SUPER
FACTS

[@stephaniehyatt309]

I thoroughly enjoyed your talk and have been interested in the microbiome for several years. As a plant-based flexitarian (13 years), I haven't had a cold or flu since 2010 ( nor covid), and believe there is a correlation between my diet, sleep, and exercise. At 67, I'm always looking for ways to add weapons to my armament, by staying abreast of the current research.
Would you please provide links for the results of the TwiNS research, as well as the name of the Netflix documentary? I searched PubMed, but came up empty handed. Thanks so much!

[@foodmomcoe6477]

Excellent discussion!

[@TerriPlunkett]

Incredible!

[@LegallyCutPeopleOpen]

good lecture thanks

[@kevinwhite9937]

Chef here. Soy is an amazing food. But the way that we grow it and process it in America makes it poisonous. We eat our soy by way of French fries. Japanese eat their soy fermented.

[@user-fk8rb8ue5h]

Mediterranean diet.

[@HealthZo]

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿😊😊😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉