Costochondritis exercises | Hindi
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Costochondritis is a condition characterized by inflammation of the cartilage that connects the ribs to the breastbone (sternum). This can cause sharp pain in the chest, often mistaken for a heart attack. Symptoms of costochondritis may be aggravated by deep breathing, coughing, or certain movements.
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#physiotherapy #costochondritis #costochondritisexercises
Thank u so much ma”am i was suffering from this pain for very long time i was afraid if this pain is not related to heart i was not able to sleet at night always it was there in my mind that i am about to get heart attack i went to the Dr and did all the tests related to body full body check up but everything was good i spend a lot of money on meds nd tests but still did not get the relief the pain was still there i was so depressed because of this the all of sudden i searched on you tube nd found your video the exercises which you recommended in the video i did all nd i am so glad nd i thank u from the bottom of my heart that my pain is completely gone ❤thank u a lot ma/am
Bhai apna mobile no dena
Same feeling bro from the 2018 to 2024 stil my pain not gove so today I will start this exercise if my pain gove heartily thanks to you main
@@surendrasingh200mHua
Mere v same problem hai ji 6 month ho gye na xray vich kuj nai aa riha plzz daso ji eh saria exercise krnia hundia ne
Thank you. Now I will make my husband do this as he is suffering from this
Thanku I hv been suffering last seven months n Dr advised me to do all blood test all normal ECG etc but I will try these exercise thanks Dr n amazing n well conversed God bless u abundantly
instant relief..... 😊😊 thankyou ma'am
is there a risk that stretching makes things worse?
Thanks for sharing some usefull exercises of costochondritis pain.
Thank you madam. Your demonstration is Crystal clear
Thanks a lot mam🙏 finally i found a video related to pain which i am suffering from few days. After watching your this video i am feeling relax and calm 🤗.
Thank you doctor you are just beautiful 👏🏻💕😊
Thank you so much 👍
Superb....thank you
Medicine suggest karein gain aap kuch costochondritis ke liyea maam
Any specific diet for costochondritis. I am currently having this pain. Still on medication pain is there still on left side if i sleep i feel more
Thank you so much for sharing 🤗
Thank u s m madam. Excellent post. Simple exercises. I've pin point pain. Wil it wrk out wit dz tips
Thanks dr
Thank you so much!
How much does it take to recover?
Same I facing..can I contact you please
Rupeesh how ru now .@@RupeshKumar-le2wq
Thank you 🙏🏼
Amazing video
I got hit by car’s rear mirror and have pain,these exercises helped me a lot ❤
My pain tightness in chest can be a costochondritis bcoz I did not feel any breathing problem but pain is increase when I m sitting in a position of chest side down and when I wake up tightness I feel in the left side bcoz I use to sleep in left
same brother but I feel tightness in my middle chest, I feel a little bit tightness and there is a sound coming from the middle chest that bone sound is becoming normal, I am not able to understand what is this.
Don’t worry I had it one time then it got better on its own I have it now also after almost a year so don’t worry and can u guys give update on your health?
Ty mam
Mai bhaut had tkk thikk ho gya
I love you for this
Bhaiya mobile no dena
Thanks dr mujhe gym mai hogaya your video will help me 🙏
Mujhe bhi hora ha gym ke baad kis trfa ka pain hai can you explain or apka shi hogya ab
@@nagarnagar38091 week rest bolathha Dr ne 1 gel aur painkiller tablets for 5 days diyathha maine liya now iam okey
When Iam about to turn back this pain comes on my chest.is this costochondritis?
थैंक्स maa❤️m
Is it curable ? coz even after doing exercises and stretching I still have pain it's been a year now... A year ago happened coz of weight training initially I had went to cardiologist n nothing was related to heart now the pain is not that much but it's still there..pain is just 10% now as compared to last year but it is there
Bro let me know if you find some cure.. I have this for last one year..
Chiropractic adjustments gets it away
How bro@@clint5871
Hi bro same here bro
nice .. keep it up.. 🎉
Howlong will take time to heal this condition?
Ma,,am kya warkaut kar skte hai kuch ye problem ho fhir bhi
Thankyou mam this problem me from last 3 years and at sudden i feel shortness or breathe and test come normal also panic attacks due to this pain sometimes in year i feel like shortness of breathe as soon it come i feel anxious and shortness of breathe make me panic and doctor give me anixity medicines these exercise help me to manage the chest pain 50-60% if anyone have same problem please suggest me more soultion that i get healed it as soon as possible so that i dont get panic attacks further more because my mind get no more triggers
Sir the same problem I have from last 2 years, I have consulted more then 10 cardiologist, all r saying I have no problem, it's muscular pain, ECG ,eco, TMT are normal, what should I do further please suggest?
@@GCP11 i have also problem but is your pain come and goes i mean in episodes and more pain epispdes in sunmers not much in winters ?mm
@@RareGamingAG back pain h?
@@arshiyamirza158 hmm haii
@@RareGamingAG same bro age kya h? Or kaha kaha pain? Doctor ne kya bola
Hi mam i have centre chest pain and left side left side swelling getting lost of pain from 2 years taking treatment but not getting cure plz help me mam
Mam mujhe dr. Ne chest belt prefer ki h kya to phir m exercise continue rakhu
Greatttttttttttt
How u healed
Can we use any physiotherapy modalities for this condition???? Like ultrasound and IFT????
Ultrasound is used generally in these cases but it needs to be evaluated in detail by a qualified physiotherapist before any of these treatments are done. Self assessment and treatment is not recommended
Very nice
Any medication?
Thank you ma'am 🙏
Help full
Mam muje middle of chest i mean top of sternum mein pains feel hota some time according to me swelling bhi feel hoti normaly apne aap chala jata hai fir ho jata cigrette k baad kabi bhi feel hota hai jyada
Kaise thk kiya?
Please help me
Is this causes breast muscle pain as well? Ma'am plz reply
I have same too Breast pain
Are you ok?
@@fatimal8469 not ok actually. I have joined yoga class and stretching. Now I feel little bit better
@@fatimal8469 is your breast paining on your nipple or the breast bone or breast muscle?
@@rashmisingha7987 It caused you breast pain? exactly where? because i have too
Mam mera right side chest nikla hua hai uske liye mai kya karu 😢
Will rib flares stops with this
Ya
Pain kar Raha hai to kar sakte hai kar rahe hai ustime v dard ho raha hai
Mam mujhe starting mai clne se hota h dard bad mai kuch door clne ke bad dard bhag jata h ye konsi vimari ho gyi 😢😢😢😢😢
Bhai kaise ho ab?
Age kya h bhai?
@@arshiyamirza158 34
Nameste maam
I have little paine uuper part of sternum.
All symptoms matches with your talk...
When i strech my chest then produce a voice like when we band our finger
I do exercise daily.
Suggest medicines for curing this problem.
Mujhe before 1year (6th nov 2021) bone tb (in d8) detect hua,uska treatment complete ho chuka hai (15th December 2022) but mujhe upper chest ke middle me pain ho raha hai. So which exercise I do whithout hurt my back.
@indrapandey Bhai tuje tb tha kya (tuberculosis) aur chest me pain bhi?
Hai
Happy to help :)
Is rheumatoid arthritis cause costochondrites
Along with sternum pain I have back pain too( not related to heart, checked)
Yes, According to research studies, Rheumatoid Arthritis has been seen to be associated with Costochondritis and other joint pains also viz back pain as well. Still if you want to consult with a professional contact +91-9607788208
How r u now?
love u madam
I love you
Hindi use krlu please
Mujhe ye pain 2yrs se ho raha hai mam me kya karu😢😢😢
Mujhe 1 sala se ho rha h. Aap ko COVID hua tha kya
Mera na ye problem same ho raha hai kaise thik hoga or kitna din time lagega ?
Kajal - You can take a consultation with an expert for this problem. It is free for a few days only. You can go at www.fixhealth.com and book as per your convenience
@@fix.health kitna din m thik hoga mera 15 din se jyada ho gya
@@kajalsaw173 how r u now?
Mam mera hooya hain... Bohut pain hota hain... 😢
Thik hua apka
Jab meri haddi chatakti h tab ak dam aaram lag jata h😅
Bhai same here . Abhi kaisa hai
Ty mam
Mai bhaut had tkk thikk ho gya
I love you for this
Thank you Ma'am