Matki Chi Usal | Healthy & Nutritious Curry | Maharashtrian Recipe by Smita Deo in Marathi

Learn how to make authentic Matki chi Usal - a highly nutritious and easy Maharashtrian main course recipe from our chef Smita Deo on Ruchkar Mejwani.
Ingredients:
1 1/2 Cup Sprouted Moth Beans (Matki)
1 Cup Grated Coconut
1/2 inch Ginger
1/2 tsp Tamarind
1 1/2 tbsp Oil
1/4th tsp Asafoetida
1 tsp Mustard Seeds
3 Green Chillies
6-7 Curry Leaves
1/4th tsp Turmeric Powder
1 1/2 tsp Red Chilli Powder
1 tsp Goda Masala
1/2 tsp Garam Masala
1 1/2 tbsp Jaggery
Coriander Leaves
Salt to taste
Water
Method:
In a pressure cooker add matki and water. Cook the matki on 1 whistle.
In a mixer grinder add grated coconut, ginger & tamarind. Grind everything to a fine paste. Keep this mixture aside.
In a pan heat some oil.
Add asafoetida, mustard seeds, green chillies and curry leaves.
Add the cooked matki and mix well.
Add the coconut mixture and again mix well.
Then add turmeric powder, red chilli powder, goda masala & garam masala. Mix well.
Add jaggery, salt to taste and water. Mix well.
Cover it with a lid for 2 minutes. Once the usal starts boiling switch off the flame.
Garnish it with coriander leaves and serve hot!
Host: Smita Deo
Copyrights: REPL
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[@minalkushte5348]

Smita tai aaj Mee matkichi usal tumhi sangitlya pramane banvli hoti, khupch chavisht chhan zali hoti, khup khup Dhanyvad.

[@preetipradhan3790]

Finally found a channel that shows authentic Marathi recipes in Marathi! Thank you very much.

[@ruchkarmejwani]

Thanks for your feedback :)

[@GUDII11]

Aajch hi recipe try keli..khup ruchkar zali hoti..bina kanda lasun pan itka flavourful recipe aahe hi..dhanyawad Smita tai.. Smita tainchya khup kami recipes yetat..plz tyanchya recipes chi pan frequency wadhwa..

[@ruchkarmejwani]

Tumhala recipes avdat ahet he vachun khup anand zala. Thank you so much! :)

[@bhumikamaske6429]

Ek no recipe ahe me try keli aaj ch khup sopi ani fantastic taste ahe

[@DrVaibhav0007]

Superb recipe best ever mataki usal... .

[@maheshkharat2261]

तुमचा इतक्याच तुमची रेसीपी पण खुप सुंदर आहेत आणि बनवण्याची स्वच्छ पध्दत सुद्धा very nice

[@anupacharya8731]

I am a Bengalee 😊 But I like your videos. You describe so nicely 👌🎈👌Trying to understand your Marathi ❤

[@jawalepratod]

wow this is new way of doing it.. without onion or tomato matki, waa waa

[@gyaneshwarwaghmare4547]

Aaj mene tumahari recipe banai hai sab ko pasand aai hai thank you

[@umabs8597]

Hai I tried the recipe tnqqqqqqq dear it's very tasty and healthy

[@ashwinikadam]

Khup chan matki usal 👌

[@savithriraghupathi4805]

Very nice. I liked it.

[@shamiratalwar9779]

Making usal healthy & nutritious recipe 😋 👍thanks mam 🙏🏼

[@manishapatil5471]

Apratim jhali misal...saglyana khoopach avadli...dhanyavad.

[@risheekasatghare9234]

Khup chan. Simple and easy 🙏 Thank you..

[@sureshkumar-rx8bs]

Khub Mast Zhakkas !!

[@gampupapa8039]

It turned out excellent, very tasty. Just like my mother used to prepare. Thanks for sharing.

[@judycoelho465]

Awesome receipe and easy ways you showed how to prepare. Thanks a lot of

[@impressionenterprises4021]

1 no.channel.archanatai tar queench.

[@chicagopune]

Really simple and fast way to get this Usal ready.. I tried and loved it.. Thanks

[@veenakudnekar1004]

मला तुमच्या सर्व रेसिपी आवडतात.खुपच छान.

[@sonamshirodkar1663]

Khup Chan Zali usal👌👌.. Thanks Tai🙏

[@sheetalsawant5924]

Khub sundar ani sophi padet

[@yashmiprasad]

Excellent recipe just like I have had at Maharashtraian homes. Thanks a ton for this!

[@varshamayekar3164]

Khup chan zali, mast

[@veroriki399]

I will try it out well explained 🌹🙏🌹

[@ashmax28]

turned out pretty good thank you. I added onions in pressure cooker was the only difference.

[@missmanpreet514]

I. Love recipe 😛😛😛

[@jyotimore4508]

I really like you 🤗🤗... Khup Sundar personality ahe tumchi... Ani sugran tr tumhi ahatch...💕

[@anisasultana3983]

Delicious ...!!!I made it today simply wonderful I have never eaten such tasty sprouts ever .....thank you .

[@Mangesh94]

Khup Chan jhali bhaji me banavli aj

[@riahirlekar8690]

Khup chaan zali usal mam mi banavli thanks

[@gautam.k.shetty165]

Ek number recipe

[@andy12829]

फार छान recipie ... काकू तुम्ही फारच सुंदर आहात🙏

[@sahil8546]

Ur traditional clothes make u look divine and yesterday i wore a big bindi and nice traditional dress and got many compliments thanx for reminding me how beautiful our indian clothes look on us.comfort clothes make us look boring.please make many more videos for us.

[@parthwagh9058]

Mast nehemi pexa vegali pan mast

[@varshashinde6030]

Awesome

[@BhimSingh-rk4zp]

Nice Prepared.

[@ashwiniskitchen4645]

Wow mast recipe

[@satyakalaiyer3347]

Nice receipe
Mdm you look like sulakshna pandit

[@Farooqueakhan]

Wow ... Nice kitchen, elegant chef, and pretty cooking pot ... So bright and beautiful !!!

[@OneandonlyAanya.Dahibavkar]

Simple yet delicious. Your dressing sense is awesome. Simple yet lovely

[@sonikudi9335]

Beautiful recipe madam u have made without onion n garlic n it's awesome

[@i.mvedant5864]

Khup chan

[@snehamhatre1015]

Superb recipe
I tried it and I love it

[@lavinatauro713]

Super mutki usal recipe. I tried it and loved it.

[@parvathiranganathan7363]

Delicious matki usal.wl try it. Thank you ma'am.

[@Sequeira1989]

Simple and easy, liked your presentation. Neat, clean way of preparation. Your dressed very beautifully 👍

[@pallavidhakappa6214]

Tugel almost sagley recipe havu try karta amka mast avadta...thank you Smita

[@ruchkarmejwani]

Welcome :) Stay tuned!!

[@beautykatta5272]

Well done mam

[@ayeshazamir6430]

Mast tai app bhot beautiful ho .... aur ye recipe mai kal hi try krugi👍 thank u so much ..jai hind

[@chandraayengar5677]

Very nice thanks

[@kavitasope7580]

VERY NICE and THANK YOU so much for the recipe..

[@manasidange4761]

Delicious and easy❤😋😋❤

[@mangaljagtap....1304]

Mam i like yr presentation 👍😋

[@lizmiddleton2382]

Looks good 👍 thanks a lot for the recipe!

[@namratakulkarni2342]

U have an awesome personality ..n ur receipes as well are too good..

[@vaishalidangle5700]

khup chaaan 👌 👌 👌

[@ruchkarmejwani]

Thanks for your feedback!

[@tanvi.sapre43]

Very nice recipe smita tai . This is authentic recipe just as my mom makes it

[@ruchkarmejwani]

Thanks for your feedback! :)

[@neel283]

Good..thumbs up

[@ruchkarmejwani]

Thanks!

[@sudhirchawadkar2410]

Ruchkar Mejwani on

[@himangidesai5068]

Pure shivarak dish loved it

[@manasivkulkarni]

Tasty receipe! And such a beautiful and graceful anchor ❤

[@kamatradhika15]

Absolutely.... Jabardast personality... Really beautiful u r smitaji!!!

[@amaliadsouza570]

Yummy

[@shailamohe1551]

I had never tried it this way. Loved it. Love all her recipe. Thank you Smita for sharing your delicious recipes!

[@Sequeira1989]

Nice & tasty 👍

[@vijayalaxmizade3206]

Very tasty recipe ..😆👌👌

[@bshivanand1]

Without onion or garlic, this dish turned out very tasty. Thank you. I did not use goda masala, instead I used roasted powder of aniseed, clove, star aniseed, cinnamon, cumin and coriander with very little anise

[@roseleinevincent30]

Can anyone help me what is goda masala

[@uk4482]

​@@roseleinevincent30...its a maharashtrian masala ..
A combination of spices like garam masala

[@pankajaswalkar6408]

very nice I will definitely try this.

[@AMCHICOOKING]

Wonderful explanation chef 👏👌

[@shilpaoberoy5346]

apratim .....

[@ruchkarmejwani]

Dhanyawad! :)

[@parthsinhchauhan8931]

very very nyc recipe smita g. ...ty for sharing it ... :)

[@ruchkarmejwani]

Thanks for your feedback!

[@sarikapatil357]

Beautiful

[@preethak3882]

Awesome recipe by pretty lady....also like your accessories & the presentation

[@manishapatil9086]

very nice recipe

[@zareennagnur5774]

my family's favourite recepie. nice.

[@ruchkarmejwani]

Great! :)

[@shalinidsouza]

hi smita can we use dry coconut instead of fresh coconut

[@suneetmoholkar6592]

I liked ur recipe ..pls upload maharashtrian chicken curry recipe

[@sidsid3432]

khup chan...

[@ruchkarmejwani]

Thank you! Do try it :)

[@sunny15570]

So cute mam muze apki voice bahot achhi lagti h

[@rajerande3092]

great recipe.Thanks for the guidance

[@renukacardoza3865]

Khup chaan

[@rashmiasane5140]

I like your dish mam

[@sonujanu7555]

खुप छान

[@ruchkarmejwani]

Thanks for your feedback!

[@shyamalakamkolkar1718]

Hello Smitha Deve my name is Shyamala i like matki cchi uasalya very much sure i will. do it

[@ruchkarmejwani]

Please go ahead and try! :)

[@karnwadmare2899]

yummy....

[@ruchkarmejwani]

Thanks for your feedback!

[@poonamsia]

i like all usals....n the way u were shown in the same video is my taste only...yummy...garam tandulachi bhakri...jawar chi bhakri ani mast thecha ...thanx Smita di...

[@ruchkarmejwani]

Haha...yes! Thanks :)

[@varshashinde6030]

Just try this recipe. And it tastes was very delicious. Thanks. 👍👍

[@rasgulle]

jakkkaaaaasssss👍

[@krishnan719]

looking gorgeous.... even the recipe is also looks yummy

[@belrinedsouza2464]

Excellent recipe.. Gr8 presentation & of course very pretty lady.Stay blessed.

[@nileshwangdu.1049]

Aflatoon Recipe

[@jyothik4358]

Very simple and tasty recipe 👌

[@maithileedeshpande9878]

Hi recipe puja nevaidya/ menu la use karu shakto na?

[@rahulbhomiya]

Looks very tasty.. Maharashtrian food is love 😍

[@adiangel6224]

Nice recipe for puja..without onion

[@ruchkarmejwani]

Thank you!!

[@ayeshahussain1314]

Wow yummy u luk awsum smita di

[@ruchkarmejwani]

Thank you! :)

[@chitramantri2235]

Smita, recipe tuzhyasarhich chha aahe👍😊

[@smitahegde903]

Thank you so much Chitra

[@mp-zp8sv]

She is sooooo pretty ❤️😍

[@manalimayekar]

superb recipe....

[@ruchkarmejwani]

Thanks!

[@kavitabharate5748]

yummy Dish
and ur looking so gorgeous smita tai

[@ruchkarmejwani]

Thanks a lot :)

[@shaikhqaiyum1236]

Lai bhaari