ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Weighted Chest To Bar Pull ups
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- 11kg or 12kg plate. This was the best form I've done ever since ive been doing weighted pull ups if im being Honest, and i would be maintaining this form from now on, although as i progress it gets difficult maintaining this form around my 3-4(last set)