Hi Natasha, did your class today and had lots of fun, as hard work as it was. Can I ask a question please 🙏. When in handstand, do you keep your elbows the same when bringing chest through, or do you bend them slightly. Also can I clarify, when you drop hips back is your pelvis tucked under or do you open out lower back. Loved the class a lot, I been asking the universe for guidance about doing Hollowback and I find this class early today. Sure asks for more shoulder strength, I was amazed at how well I felt balanced and had a very strong Pincha balance. The hip moment backwards is really tricky to do. It was the longest practice I’ve done as yet, kept stopping the video 😂😅🤣 Sorry to hear about your illness and wish you well. Namaste Yonah
Loved this class and all the shoulder opening and getting lots of pincha and handstand play time! So fun to work hollowback at the wall, I definitely need to practice this more. You are incredible!! Thank you for an awesome class, Natasha!!
Definitely need to learn this move! I have a trouble to shift my shoulders backwards and my head too. I'm very comfortable in the scorpion though. I would appreciate u telling me what are ur thoughts about that?
Hi Natasha, did your class today and had lots of fun, as hard work as it was.
Can I ask a question please 🙏. When in handstand, do you keep your elbows the same when bringing chest through, or do you bend them slightly. Also can I clarify, when you drop hips back is your pelvis tucked under or do you open out lower back.
Loved the class a lot, I been asking the universe for guidance about doing Hollowback and I find this class early today. Sure asks for more shoulder strength, I was amazed at how well I felt balanced and had a very strong Pincha balance. The hip moment backwards is really tricky to do. It was the longest practice I’ve done as yet, kept stopping the video 😂😅🤣
Sorry to hear about your illness and wish you well.
Namaste
Yonah
Loved this class and all the shoulder opening and getting lots of pincha and handstand play time! So fun to work hollowback at the wall, I definitely need to practice this more. You are incredible!! Thank you for an awesome class, Natasha!!
Aw thank you so much for taking it! Appreciate the support 🥰🥰🙏🏼
oooh! Saving this to my watch later list!
Yay thanks! Hope it’s helpful for you!
Brilliant one
You’re the best. Thanks!
Is ur background in gymnastics? U seem so advanced in ur handstands 😯😯
Definitely need to learn this move! I have a trouble to shift my shoulders backwards and my head too. I'm very comfortable in the scorpion though. I would appreciate u telling me what are ur thoughts about that?
It just takes practice. I have lots of drills here to get you started.
So getting it in forearm stand helps to get it hs?
Forearm stand is much easier as you have a bigger base of support than just your hands.