Nordic Pole Walking and it's benefits - Global TV

Nordic Pole Walking can maximize your health and improve your mobility. 25 - 46 % more calories burned than regular walking. 90% of the body muscles are used. Increased Cardiovascular workout. Up to 26% reduced stress on the Hips and Knees. Improves your posture and balance. Known benefits for Diabetes and High Blood Pressure. Suitable for any age and fitness level.