Cooking Pumpkin Stew Using the Traditional Method in the Village | Rural Cisine

Kouitareh (Pumpkin Stew) is a delicious and flavorful Gilani stew that is entirely plant-based. The main ingredients of this dish include Pumpkin, Eryngium Planum (Flat Sea Holly), Walnuts, and Pomegranate Paste.
Due to its constituent ingredients, it is very nutritious.
🔴Ingredients for 4 Servings:
4 Slices of Pumpkin
300 gr Walnuts
50 gr Eryngium Planum (Flat Sea Holly)
1 Large Onion
3 Tablespoons Pomegranate Paste
Salt and Black Pepper powder as needed
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I’m Mijan, a village girl living in the lush pristine nature.
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🎥Our videos were filmed in one of the villages of Ramsar in Iran.
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