When you take time off, Brian, and feel sore like you went heavy the day or two before, it's called compound rebuild. Inner muscle fibers getting a chance to rest and recover. A couple times a year I take two weeks off (once in winter) and it helps
2:25-2:50 You ok there Alan? You look like you need a hug but would hurt me if I tried🥺🤗🤕 23:45 "As a grown man" 💪😎🎸 P.S. I love seeing you two icons together in these videos. You both have done wonders for my training and I will be honored to one day shake both your hands... Thank you Alan. And thank you Brian
2 years ago I had my 4th child, and struggled to find training that would work until recently. I do exactly what Alan was talking about, 4 movements, 2 supersets, and I even time things whether it's every 2nd minute or whatever. My workouts aren't anymore than 40 minutes now and I can actually get it in. It's not ideal, but that's life, and to be honest, my conditioning is probably better from not sitting around so long or taking a long time to set up my next movement.
I loved the question about the band. My favourite of all time was playing Black Hole Sun in your gym while you were talking good shit. Please keep doing this, guys.
David Hughes yea who else would you do it for? Lol. Saying you do it for yourself encompasses literally everything. You do almost anything ever for yourself. You protect other people because you love them and you think it’s the right thing to do so you’re still kind of doing it for yourself. Not in a self-centered inmoral way.
Hey alan, ive been watching your videos for about a year or so and ive learned so much. I am competing in my first powerlifint meet at the end of the year hopefully and i just wanted to say thank you for doing what you to. train untamed.
Thanks for getting to my question. I do empty bar, plate, quarter then get to my working sets. I've always considered that warming up. I was basically asking if long term there were benefits to rolling, stretching and such. Which you answered. Thanks again
This is off topic of your video, but I went to your website to order a premium pullover hoodie and I found that there is no 3XL. Is there by any chance going to be a 3XL option available? Thank you Adam your videos are great!
Do you happen to do reviews for beard products or body washes? I'm a new small business but, been watching your channel for over a year and part of the reason I went into business myself. Seeing you make your own and love your sense of humor. Would love to see what you think in a review of my products.
Alan, I’m training on powerlifting routine 3 times per week for 8 months and I was having pretty solid results. I was varying between squats and deadlifts as main movements, but 3 weeks ago when I was warming up with 60kg deadlifts I’ve felt a pain that goes from lower back to right foot. Going to doctor, he asked for MRI and I see that I have a DDD and according to him is a pre hernia. I know that I maybe messed up on posture and load (150kg for 3 reps usually), but now I’m treating it and he asked me to not do deadlifts to avoid this. I’m not confident that I can’t do it at all, just until I heal myself. Question about that: Do I really have to stop deadlifting for good or do you think that always use a weightlifting belt and/or associate with a special program for core and lumbar? Can you do a video to help on it? Thanks mate
Marcus Mota I don’t know how much ut hurt exactly but last friday (3 days ago) I had something similar. Was warming up and at a relativly low weight I felt a sharp pain in my lower back that spread down trough my legs. Left the gum thinking I would have to do rehab for a long time. But I did as Alan says in his ”I hurt my back what to do” vid and today did heavy deadlifts with 0 pain other than feeling a bit tight in my back.
Sounds like sciatic nerve pain. Look up “Stuart McGill big 3” and do those exercises (bird dog, modified curl up, and side plank). I had the same pain shooting down the back of both my legs and doing the big 3 every day for 2 weeks mitigated to nearly eliminated the pain. I got the pain from squatting 430 but now I’m pain free compared to limping when walking from such pain. Best of luck
Highly recommend you look into “the gift of injury” book by Stuart McGill and Brian Carroll. I can’t speak to the degenerative discs, but Brian Carroll’s spine was so messed up yet he was able to heal using McGill’s advice and expertise and avoid surgery. The book is absolutely amazing and I can’t recommend it enough
I need that Untamed Strength shirt, because I want my friends to wonder what metal band it is......That's how metal that shirt is. I also have to admit I have a bit of a man crush on Brian after hearing his story about dealing with parasites for like 12 years on Mark Bell's podcast, and he taught those boys the clean & press.
My daughter is 20 months and I was back in the gym at 8 weeks. My SO is gone 80 plus hours a week. It's totally doable. I was a trauma nurse before baby so maybe I just know worse but its not that bad. If we had a super rough night I would skip a workout. Not the end of the world. The hardest thing is organizing time to be able to go to my PL gym without daycare. I have two memberships now just in case I can't get child care and need to take her to my other gym with daycare.
Does anyone have a recommendation for a good forum or similar site for strength training? Only recently got into strength training consistently, and alan thralls advice and videos has been fantastic. started with starting strength, and still basically doing that, but with 5 work sets now, and enjoying the newbie gains as they come thick and fast. I'm primarily an endurance athlete and trying to parse my way through all the clear as mud research on strength training's effects on endurance training, and how to train concurrently effectively, and it'd be nice to have a place to talk to people about strength training.
I have a bet- can I pull 200kg by xmas. Currently on 160kg and have been training 4 months-loads of sport in past. I'm 92kg relatively lean- 6'2. Currently doing DL 3-5 reps 4-5 sets once a week. Squating once or twice a week and benching once a week. Eating and sleeping well. I love the idea of gtg with DL- 1 or 2 pulls a 3- 5 times a day 5 days a week at 90% though keep hearing itll lead to injury?
Would like,to,ask Alan how he likes his matched weights. I personally think the difference between modern day rubber weights are better then the old iron weights. But then I don’t throw around the gorilla weights you do that it would probably make a difference
I know somatotypes don’t exist, but if They did, what body type would you guys say Alan is? I have a very similar frame to Alan, and dan bilzerian (wider looking body)
If you know they don't exist what's the merit in knowing what it might be, you look the way you look, if you're happy with it keep doing what you're doing if you're not happy do something different...
Armoured Outlaw I’m talking about the bone structure, not body fat wise. I believe somatotypes do exist “bone structure” wise, but not “body fat wise”, because everybody can control how much body fat they have
Can we get together a gofundme page for a 55 gallon drum of throat lozenges for Brian? I don't know if that guy is inhaling cigars or gargling with glass or what.
Brian needs to go to a speech therapist or something because every video I've seen him in his voice is broken. He's gonna get vocal nodes if he keeps it up
PcCAvioN if you’ve seen his channel he talks about all the different health issues he’s had. He’s only puking about half as much as he was and his voice is a lot better than 6 months ago.
![[UNCUT]"ทนายตั้ม" แฉยับ! ความลับสวรรค์ ใครคือ "บิ๊กเทวดา" ของบอสพอล l คนดังนั่งเคลียร์ l 15 ต.ค. 67](http://i.ytimg.com/vi/ru9fpSaUwdA/mqdefault.jpg)
Thanks for doing this man!
bro i just love how the wind blows ur beard left n right haha
Its majestic
Alan, California Man: pale as snow
Brian, Maryland Man : Red as lobster.
Red as a crab*
@@TheBensmith5 Lobster
Makes perfekt sense because his skin isn't used to the sun hilst Alan's is.
Tren cough
Yul Strokheet Al-Wauch tren, dbol - cyp
Tips from the both of you just helped me deadlift 202.5kg for 3reps. Many thanks. 💪
@Jake M thanks man will do 😁
Cool!!!
I love the dynamic of these two!
Alan's beard is drawn to Brian.
I love how on Q+A's Alan is always zoned in on something, like same facial expression and everything.
When you take time off, Brian, and feel sore like you went heavy the day or two before, it's called compound rebuild. Inner muscle fibers getting a chance to rest and recover. A couple times a year I take two weeks off (once in winter) and it helps
2:25-2:50 You ok there Alan? You look like you need a hug but would hurt me if I tried🥺🤗🤕
23:45 "As a grown man" 💪😎🎸
P.S. I love seeing you two icons together in these videos. You both have done wonders for my training and I will be honored to one day shake both your hands... Thank you Alan. And thank you Brian
Alan just sitting there... looking into my soul. Like why you on your phone and not lifting!?
Xinoim I learned early on to tape my phone to my barbell when watching and do some bench or ohp in order to appease the soul looking
Hahahah...true
2 years ago I had my 4th child, and struggled to find training that would work until recently. I do exactly what Alan was talking about, 4 movements, 2 supersets, and I even time things whether it's every 2nd minute or whatever. My workouts aren't anymore than 40 minutes now and I can actually get it in. It's not ideal, but that's life, and to be honest, my conditioning is probably better from not sitting around so long or taking a long time to set up my next movement.
Love the part about working out when life throws changes at u, life is what u make it and how u deal with it and adapt can make a big difference
I loved the question about the band. My favourite of all time was playing Black Hole Sun in your gym while you were talking good shit.
Please keep doing this, guys.
black hole sun is a golden song
19:13 gave me chills. Exactly what I needed to hear getting back to lifting heavy and working out hard.
The stare of death that Alan is giving when Brian is talking.
Khabib from Untamed Strength is taking ovaaaa !!!!
I mean that Nugget dude that's Alan's lifting buddy for all you that don't know what I meant...
Lol the death metal logo Untamed Strength shirts 😂
Jason Vegan what’s funny about that? Lol
Isfar Choudhury I was trying to figure out what band it was for a good minute before realizing
Glad to see you two together
I train to stay strong for myself, my wife and my kids.
David Hughes yea who else would you do it for? Lol. Saying you do it for yourself encompasses literally everything. You do almost anything ever for yourself. You protect other people because you love them and you think it’s the right thing to do so you’re still kind of doing it for yourself. Not in a self-centered inmoral way.
Warm up routine answer was spot on.
Hey alan, ive been watching your videos for about a year or so and ive learned so much. I am competing in my first powerlifint meet at the end of the year hopefully and i just wanted to say thank you for doing what you to. train untamed.
Thanks for getting to my question. I do empty bar, plate, quarter then get to my working sets. I've always considered that warming up. I was basically asking if long term there were benefits to rolling, stretching and such. Which you answered. Thanks again
These two guys raised me... as a lifter.
Man, Brian is built like an actual comic book superhero.
Wow! Very interesting. I get weird pain when I don’t work out too!
This is off topic of your video, but I went to your website to order a premium pullover hoodie and I found that there is no 3XL. Is there by any chance going to be a 3XL option available? Thank you Adam your videos are great!
Great content, enjoy these colbs 💪
I always warm up my glutes no matter how good i feel, ever posterior chain workout starts with glute bridges, box jumps and monster walks
What are monster walks?
@@ManuelVCano when you walk from side to side in a position similar to a quarter squat and generally with a band at your knees
@@Gcsm308 got it. I do those from time to time
Brian would be a great dad.
Dead on with the Atlas stone to deadlift ratio. I've just hit 4 plates and 240-250 is my Atlas stone ceiling.
Do you happen to do reviews for beard products or body washes? I'm a new small business but, been watching your channel for over a year and part of the reason I went into business myself. Seeing you make your own and love your sense of humor. Would love to see what you think in a review of my products.
What a cute gym couple
Me: these guys should Collab.
TH-cam recommendation: 😎
Sometimes shaving is not a priority.
Judging by how Allan’s beard is blowing in the wind there appears to be a storm coming from the north west.
Alan, I’m training on powerlifting routine 3 times per week for 8 months and I was having pretty solid results.
I was varying between squats and deadlifts as main movements, but 3 weeks ago when I was warming up with 60kg deadlifts I’ve felt a pain that goes from lower back to right foot.
Going to doctor, he asked for MRI and I see that I have a DDD and according to him is a pre hernia.
I know that I maybe messed up on posture and load (150kg for 3 reps usually), but now I’m treating it and he asked me to not do deadlifts to avoid this. I’m not confident that I can’t do it at all, just until I heal myself.
Question about that: Do I really have to stop deadlifting for good or do you think that always use a weightlifting belt and/or associate with a special program for core and lumbar? Can you do a video to help on it? Thanks mate
Lookup Barbell Medicine and their pain stuff.
Marcus Mota I don’t know how much ut hurt exactly but last friday (3 days ago) I had something similar. Was warming up and at a relativly low weight I felt a sharp pain in my lower back that spread down trough my legs. Left the gum thinking I would have to do rehab for a long time. But I did as Alan says in his ”I hurt my back what to do” vid and today did heavy deadlifts with 0 pain other than feeling a bit tight in my back.
Sounds like sciatic nerve pain. Look up “Stuart McGill big 3” and do those exercises (bird dog, modified curl up, and side plank). I had the same pain shooting down the back of both my legs and doing the big 3 every day for 2 weeks mitigated to nearly eliminated the pain. I got the pain from squatting 430 but now I’m pain free compared to limping when walking from such pain. Best of luck
It is indeed a sciatic pain + L4 and L5 disk degeneration disease. I really want to find a way to get it fixed and get back to deadlifts
Highly recommend you look into “the gift of injury” book by Stuart McGill and Brian Carroll. I can’t speak to the degenerative discs, but Brian Carroll’s spine was so messed up yet he was able to heal using McGill’s advice and expertise and avoid surgery. The book is absolutely amazing and I can’t recommend it enough
I need that Untamed Strength shirt, because I want my friends to wonder what metal band it is......That's how metal that shirt is. I also have to admit I have a bit of a man crush on Brian after hearing his story about dealing with parasites for like 12 years on Mark Bell's podcast, and he taught those boys the clean & press.
My daughter is 20 months and I was back in the gym at 8 weeks. My SO is gone 80 plus hours a week. It's totally doable. I was a trauma nurse before baby so maybe I just know worse but its not that bad. If we had a super rough night I would skip a workout. Not the end of the world. The hardest thing is organizing time to be able to go to my PL gym without daycare. I have two memberships now just in case I can't get child care and need to take her to my other gym with daycare.
5:50 Deadlifting is also my placebo
GREAT VIDEO..!!!
Alan looking in the cam without blinking...hahahahah...pricless
Does anyone have a recommendation for a good forum or similar site for strength training? Only recently got into strength training consistently, and alan thralls advice and videos has been fantastic. started with starting strength, and still basically doing that, but with 5 work sets now, and enjoying the newbie gains as they come thick and fast. I'm primarily an endurance athlete and trying to parse my way through all the clear as mud research on strength training's effects on endurance training, and how to train concurrently effectively, and it'd be nice to have a place to talk to people about strength training.
Great video.
I can relate to that baby crap. People use it as an excuse. He is now 1 and a half and deadlifts 7kgs.. so proud haha
I still remember Tom Boyden's "trash talking" saying you're from Australia and it's allsyou
10 Burritos EMOM...
I have a bet- can I pull 200kg by xmas. Currently on 160kg and have been training 4 months-loads of sport in past. I'm 92kg relatively lean- 6'2. Currently doing DL 3-5 reps 4-5 sets once a week. Squating once or twice a week and benching once a week. Eating and sleeping well. I love the idea of gtg with DL- 1 or 2 pulls a 3- 5 times a day 5 days a week at 90% though keep hearing itll lead to injury?
Love the super training gym hat go bells
Again what band is on your shirt
Wish your gym was on my side of the country... My area doesn't have anything like this.
Would like,to,ask Alan how he likes his matched weights. I personally think the difference between modern day rubber weights are better then the old iron weights. But then I don’t throw around the gorilla weights you do that it would probably make a difference
Alan's beard really likes Brian...
Good colab
The biccest thiccest bois on YT
I was hoping to hear Danzig , I see that Lucifuge poster in the background every once and a while
So having a 600+ deadlift means I’m probably good for a 350ish stone?
Possibly. It's a different type of lift. It's probably comparable to the jerk due to the dip into ass to grass as you are pushing up the block
Remember that the stone is under you rather than on your side divided by two. You are using more back muscles as well as core + hips with a stone
Coach Louie Thrall for president
Has Brian got a beard magnet?
I know somatotypes don’t exist, but if They did, what body type would you guys say Alan is? I have a very similar frame to Alan, and dan bilzerian (wider looking body)
If you know they don't exist what's the merit in knowing what it might be, you look the way you look, if you're happy with it keep doing what you're doing if you're not happy do something different...
Armoured Outlaw I’m talking about the bone structure, not body fat wise. I believe somatotypes do exist “bone structure” wise, but not “body fat wise”, because everybody can control how much body fat they have
@@cameron5454 there are no "bone" somatotypes. Morphology is more diverse than that
GZCL: did someone say _burritos?_
Hi!
Hey allan any tips for working out withought a partner?
Just need Omar here👍
Beard blowing in the wind.....lol
Brian Alsruhe and Alan Thrall are you guys of Norwegian decent ? Your names sound Norwegian :-)
Brian does not look like a guy who would be into calligraphy
Niceee
Hmm Alan, Joey, n brain js
I can't even brush my teeth. How do I gain motivation?
R u serious?
@@ZepHoffman Uhh. Sure. Why the hell not... I guess.
@@ruffelhouse561 hmm. Maybe u could get a psychologist to help you to gain hope. (Sry for english)
It's a gym?!
14:42 😂😂😂🏆
Can we get together a gofundme page for a 55 gallon drum of throat lozenges for Brian? I don't know if that guy is inhaling cigars or gargling with glass or what.
He’s got a medical condition that makes him throw up multiple times a day
That is the reddest ginger to ever ginge.
But what would Jason Blaha say about this subject matter?🤔🤔🤔
Metallica
1000 lbs
Yut
#doggo
Brian Kangaroo Balls
Amusing, how I've heard black folk being addressed as "coloured." When white skinned guys turn into all the colours of the rainbow.... "_"
A match new romance
Kangaroo balls. Check.
Two great lads that know a thing or two about being strong and smart.
He doesn't train untamed? It's all marketing. lol jk
What blasphemy is in the title?
My motivation is not being a disgusting fat body.
Brian needs to go to a speech therapist or something because every video I've seen him in his voice is broken. He's gonna get vocal nodes if he keeps it up
PcCAvioN if you’ve seen his channel he talks about all the different health issues he’s had. He’s only puking about half as much as he was and his voice is a lot better than 6 months ago.
Brian's lack of eloquence and broscience explanations irritate the shit out of me lol
The dude is humble and strong as fuck so I don't really mind
Broscience? He hasnt said anything thats broscience, he's giving advice based on his experience