Hey man great videos. You know when you stick your head out and look down and the big boney part that sticks out in your neck/upper back? Feels like I have tension in that area. Probably from forward head posture. Which muscles are there and what is the best stretches for that?
Thanks so much! it could be a few different muscles. The levator scapula could be giving you problems or the Sternocleidomastoid. I'll post links to the best videos with stretches
I hope you're okay champ
My bro was hospitalised this week
Been a difficult time
oh no I'm so sorry to hear that bro. I hope he is ok
Do you think it's a good idea to do this when you have thoracic oulet syndrome or to wait until you recover then do these?
Hey man great videos. You know when you stick your head out and look down and the big boney part that sticks out in your neck/upper back? Feels like I have tension in that area. Probably from forward head posture. Which muscles are there and what is the best stretches for that?
Thanks so much! it could be a few different muscles. The levator scapula could be giving you problems or the Sternocleidomastoid. I'll post links to the best videos with stretches
th-cam.com/video/ER3eTY7maAc/w-d-xo.html
th-cam.com/video/JicA64JSc4U/w-d-xo.html
Hey champ, I finally found the video! This is for winged scapula, I have snapping scapula. Do you think this will work for that?
yes will definitely help
Bro I've made a shocking discovery that's gonna freak you out... Can I email you?
Edit: I emailed you anyways lol
Will check when I'm back at the office bro 😎