Arm Extension Exercise for Sanchin Kata Explainer

We were asked to explain the arm extension exercise that is featured in a Shorts video ( • Sanchin Kata addendum ... ). Fortunately we had just covered this in a recent Zoom class of which this video is a short extract.
For a comprehensive instructional video on Goju ryu's dynamic Sanchin kata - that will increase martial arts performance and understanding - go here: gkcglobalshop....

[@Goju4u2]

Thanks Sensei Paul.

[@GKCgoju]

You are most welcome.

[@GojuRyu1987]

Thank you 🥋 🙇🏻‍♂️

[@GKCgoju]

You’re welcome 😊

[@giulioamore2072]

What do you thing about Sensei Morio Higoanna

[@GKCgoju]

What do you mean by your question? Think about him in what way?