this was so simple yet so effective. i dont know why i’ve never watched a yoga video taught from an actual indian yoga practitioner but i can confidently say there’s so many ‘yoga’ videos on youtube that come nowhere close to this in effectiveness
i never rlly comment on videos.. But as a ballet dancer that after class needs to decompress.. this is perfect because after ballet my hips always feel off after working on them for so long in the studio, so even as someone with pretty flexible hips, this does wonders to open up and relax my hips 100% recommend!
You are a wow!!!!! You are someone I can call professional at yoga because you’re not only teaching us the techniques but also supposing that we as a beginner needs other equipment to help us support the hips to make it easier for us to let go of the tension, you are so amazing
You are an empathetic and inclusive instructor while somehow not making the instructions feel overcrowded as we listen. Thank you for sharing your knowledge and giving so freely. ❤
I just tried this today after my 30 min low impact excercise. I have low back issues abd just feel like my hips are tight. Even tho i can not extend as far and am not so flexable abd lack mobilty from chronic back pain. This felt good too do. Its gonna take me more practice. But it felt good to breath and do these today. Im going to save so i can keep doing and hope over time i can gett better. I am also working on loosing the 15 pds i gained over the past year so im sure this will help as i get back to walking and low impact excercises. This was also very calming as i deal with anxiety. Listening to your voice was very calming. I do need to work on my breathing as i clench my jaw and anxiety i tend to hold my breath alot. Anyways this was very helpful thank you. I look fwd to doing it again. I can already feel a differance after one session
Honestly, I started the spiritual walk near the beginning of the year and have been meditating quite inconsistently for the past months, a big putt-off was the pain from meditative positions but I've decided to start the path again seriously incorporating yoga as well not just meditation, this is the first video that was actually useful straight after the stretches when she said sit up I did so in meditative pose and it's the best it's ever felt, even comfier then when I use pillows to support this is phenomenal instant progress, definitely going to be using your videos, Namaskar.
This was amazing! I’m very flexible and have always had trouble “relaxing” my hips and opening them because of my flexibility, but this actually opened and released the tightness in my hips 😍
I struggle to sit cross-legged and this session helped me feel more comfortable sitting down :) Thank you for the guidance and all the tips with using supports!
I am very inflexible and quite a long way from some of these poses. However, the video is very good - contains great explanations - and I know what I need to do to work on these poses. Thank you!
as someone who practices yoga only at home it’s amazing because you point all the things that I should focus on so I don’t make mistakes and get the best of the practice ❤ thanks
Thank you so much for this- the amount of time I have tried to find "Simple" poses with modifications because of RA and everyones using advanced yoga for it q.q
great communication and reasoning. fully comprehensive and intuitive. it is clear you have a deep understanding of the yoga mindset and get that across nicely
Thank you for your easy and simply explanation for the pose, really helps for the beginner. Please give others demonstration like opening shoulder and back bending for beginner. I have very stiff shoulder can't do namaste behind the back. Thanks
Dear, really you helped me to get rid of hip joint paint, thank u from the heart, will do every day, how many times we need to do each as an a, pl guide
So I was searching for hip-opening yoga and found this video and decided to follow along... My goodness, I felt so sexy afterwards 💃😂🎉 my hips were definitely more 'open and flexible'. Your instructions are extremely clear, concise and so to the point, one is able to follow each step with ease. Most of these positions were new to me and I loved that as well 💓 I immediately subscribed. With thanks and Blessings to you ❤
I'm sorry. I'm unable to get to the point where she's saying "allow your knees to drop and sink into the floor" There's just too much pain. Isn't there a more gentle novice way to open ones hip? Thanks.
This is so much different than any other yoga videos I’ve watched. Like a few people already commented, I think it’s because she is an Indian practitioner. The other yoga practices I have watched are much less comprehensive.
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this was so simple yet so effective. i dont know why i’ve never watched a yoga video taught from an actual indian yoga practitioner but i can confidently say there’s so many ‘yoga’ videos on youtube that come nowhere close to this in effectiveness
yea there’s a lot of not so good western so called yoga instructors who really aren’t rooted in the practice . might as well go to the source directly
Agree. As easy to follow as om "One TV".
Western yoga has been reduced to nothing more than a physical exercise. Very sad. Only listen to teachers from Indian yoga schools
i never rlly comment on videos.. But as a ballet dancer that after class needs to decompress.. this is perfect because after ballet my hips always feel off after working on them for so long in the studio, so even as someone with pretty flexible hips, this does wonders to open up and relax my hips 100% recommend!
You are a wow!!!!! You are someone I can call professional at yoga because you’re not only teaching us the techniques but also supposing that we as a beginner needs other equipment to help us support the hips to make it easier for us to let go of the tension, you are so amazing
You are an empathetic and inclusive instructor while somehow not making the instructions feel overcrowded as we listen. Thank you for sharing your knowledge and giving so freely. ❤
I just tried this today after my 30 min low impact excercise. I have low back issues abd just feel like my hips are tight. Even tho i can not extend as far and am not so flexable abd lack mobilty from chronic back pain. This felt good too do. Its gonna take me more practice. But it felt good to breath and do these today. Im going to save so i can keep doing and hope over time i can gett better. I am also working on loosing the 15 pds i gained over the past year so im sure this will help as i get back to walking and low impact excercises. This was also very calming as i deal with anxiety. Listening to your voice was very calming. I do need to work on my breathing as i clench my jaw and anxiety i tend to hold my breath alot. Anyways this was very helpful thank you. I look fwd to doing it again. I can already feel a differance after one session
Honestly, I started the spiritual walk near the beginning of the year and have been meditating quite inconsistently for the past months, a big putt-off was the pain from meditative positions but I've decided to start the path again seriously incorporating yoga as well not just meditation, this is the first video that was actually useful straight after the stretches when she said sit up I did so in meditative pose and it's the best it's ever felt, even comfier then when I use pillows to support this is phenomenal instant progress, definitely going to be using your videos, Namaskar.
Thank you for sharing your knowledge and wonderful teaching method. You are a wonderful teacher.
😊🙏
This was amazing! I’m very flexible and have always had trouble “relaxing” my hips and opening them because of my flexibility, but this actually opened and released the tightness in my hips 😍
This was soo helpful, such a wonderful teacher. Thank you for creating this! Love from Maryland
I struggle to sit cross-legged and this session helped me feel more comfortable sitting down :) Thank you for the guidance and all the tips with using supports!
I am very inflexible and quite a long way from some of these poses. However, the video is very good - contains great explanations - and I know what I need to do to work on these poses. Thank you!
Wonderful work girl. Your instructions feel like I am listening to a known person.
This helped me so much! I work on a computer all day so I experience a lot of hip pain this brought instant relief definitely will be doing often!
The exercise felt very good. I like that you're inclusive and gente❤
as someone who practices yoga only at home it’s amazing because you point all the things that I should focus on so I don’t make mistakes and get the best of the practice ❤ thanks
A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐
Thank you very much! Perfect pace and clear instructions with all the necessary details!
Excellent video namaste
I don't know how to thank you for this simple but very effective poses. Pls make yoga video for bladder problems and for peramanopause women
Thank you sanjana mam. It's a lovely sequence. I follow your video routines n teach also
I’m smiling now :) loved the pace and the detail thank you
This was great, really effective immediately for my tight hips. Thank you ❤
Very good presentation and demonstration! Thank you for unconditional teaching 🙏
idk why my back hurts from sleeping but oh my god after this video the uncomfy feeling in my back is gone. what freaking magic is this djfkdkd
Great stretches.
Thanks for sharing
this was so easy to follow .... thank u!
Loved this!!! Thank you !
Thank you so much for this- the amount of time I have tried to find "Simple" poses with modifications because of RA and everyones using advanced yoga for it q.q
Thank you so much for this!
great communication and reasoning. fully comprehensive and intuitive. it is clear you have a deep understanding of the yoga mindset and get that across nicely
Thankyou ☺️🙏
I absolutely loved this video
Thank you this was a great practice. I will follow with the rest as my hips are tight
Best class ever
Excellent instruction !!!
Thank you very much.
I absolutely love this video I’ve never felt better
Thank you for this wonderful vidéo. It really helps me
Excellent Sanjana ☀️☀️☀️❤️❤️❤️
Thank you for your easy and simply explanation for the pose, really helps for the beginner. Please give others demonstration like opening shoulder and back bending for beginner. I have very stiff shoulder can't do namaste behind the back. Thanks
FIRST DO NAMASTE TO PEOPLE IN FRONT OF YOU 😂
Thank you, this video is very helpful! 💗
Thank you your video was very informative an easy-to-follow❤
Thank you🙏🏻it was very helpful
❤❤beautiful!
This was so good
Namaste 💙
That felt so so good thanks!
This is great and you explain everything so well. This was exactly what I was looking for, thanks so much :)
The easiest video instructions for hip opening exercise I've found till date
I have a lower back (tail bone) pain radiating towards legs. Will try the poses
Thank you
Very helpful
Very lucid explanation
Thank you very much dear ❤
Dear, really you helped me to get rid of hip joint paint, thank u from the heart, will do every day, how many times we need to do each as an a, pl guide
Very well explained.thank you
that felt nice, thanks
It was very good. I wonder if there's a way to set the video so that it is not interrupted by an ad?
Osm mam ❤
Can we start the yoga practice everyday with this sequence ?
❤
Thanks!
Wonderful deonstrstion.. Any words of caution for people with any particular condition Before they try this?
Thank you for sharing ❤
Thank you for lovely support
Thank ypu!
Is there a way of breathing or it doesn't matter how i inhale or exhale in different yoga positions
There is a right way of breathing for every pose.. every move 🕉
Thanks for sharing
clear explanations thank you
Where to get these blocks?
Nice
During period kya kr skti hu isko
00:11
So I was searching for hip-opening yoga and found this video and decided to follow along... My goodness, I felt so sexy afterwards 💃😂🎉 my hips were definitely more 'open and flexible'. Your instructions are extremely clear, concise and so to the point, one is able to follow each step with ease. Most of these positions were new to me and I loved that as well 💓 I immediately subscribed.
With thanks and Blessings to you ❤
❤❤❤❤
Is it normal to not be able to feel it at first?
I'm sorry. I'm unable to get to the point where she's saying "allow your knees to drop and sink into the floor" There's just too much pain. Isn't there a more gentle novice way to open ones hip?
Thanks.
The Hard Way is the only way 💪
I am unable to do the first asan??wht to do
Keep practicing
mam aap online class leti hai kay
This is so much different than any other yoga videos I’ve watched. Like a few people already commented, I think it’s because she is an Indian practitioner. The other yoga practices I have watched are much less comprehensive.
can anyone name all the asanas performed in the video?
Yes
Pls share your yoga leggings link 😍
very very nice video mam
Thank you👍😊
Omg why was that so hard and painful 😭😭😭 also having big butt and thighs is such a struggle 😢
👍
But we can’t do this
Why can't you do this/that? Just Do It
Suffering left side hemipledgyia disease
,😮
é.è ❤❤
Please Hindi me video dale
These are definetly not for beginners 😢
Of course these are 😂
not much of hip openers, same old movements
so helpful, thank you
💖💖💖