EP171: The Paralysis Of Overthinking | Practical Tips For Contractors

In Episode 171 of the Hammer & Grind Podcast, we tackle the common issue of overthinking, especially as it impacts contractors. Learn how the paralysis of overthinking can stall your progress and productivity. We share practical tips to help you recognize when you're overthinking and how to break free from it. Discover ways to control overthinking, avoid decision paralysis, and stay focused on the tasks at hand. If you're a contractor seeking to improve your efficiency and find good contractors, this episode is packed with actionable advice to keep you moving forward.
People who think too much often make up stories in their heads that might not even be true or reasonable. This habit of overthinking things all the time can make you feel stuck and unable to make choices. When it comes to business, overthinking can slow things down and keep people from doing what they need to do to move their company forward.
In this episode, Brad talks about:
☑️ Common issues that hold us back in business and life.
☑️ How childhood experiences shape our current behavior.
☑️ Anxiety and depression are caused by overthinking.
☑️ Immediate actions to overcome overthinking.
☑️ Steps to address responses to past trauma.
Mentioned:
Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) by Jon Acuff
www.amazon.com...
Links to Resources:
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