S= Super Smart Y= Young at heart D= Dance moves N= Nice E= Evolved Y= Youthful Another great week of training in the books! 🙌🏼 💪🏼 Thank you Sydney for being such a strong leader and instructor! 💯🔥
I try to stretch everyday post workout. Today, we had to keep moving so here I am a couple hours later showing up!! This was a great stretch after our lower body bootcamp today. Thanks team
Felt amazing!! Love pigeon pose❤️feeling relax and refreshed. I also did a 20 minute upper body stretch and it felt amazing. Here I come week number 2💪💪
Much needed stretch Sydney, something I struggle to stay consistent with but I always feel so much better when I do. WORK IN PROGRESS! Thank you!👊🏾💪🏾🏋🏾♀️💗
Did this on Sunday because I didn't think I'd get to do the 60 minute workout (I run 1 day behind the series) but I ended up getting to the full 60 workout later in the afternoon. Good thing too, because I don't think I'd have given as much effort at 5 am today. So since today is my normal active rest day, I did this class again, and this time I brought my yoga strap and blocks with me. Soooo good. Felt good yesterday after the previous workouts, but today after completing that 60 minute killer, this was JUST what I needed. Thanks Sydney!
Perfect, I'm just on my way to do a leg-session at the gym. This one will be perfect to do after, to cool down and hopefully have less sore muscles.. 🙌🏼 (and maybe throw in a little prayer that I can walk the stairs normally tomorrow 😅) Thank you Sydney 💫
I've easily done this stretch 30+ times since I found Sydney in 2020. I love the variety of stretches she has on her channel! This one is my favorite, though. A great flow!
I’m thankful for this stretch. I did this stretch after driving home from my girlfriend’s house which is over an hour from where I live. The lower body stretch allowed my body to relax from the drive and the workout that I did today.
I truly needed this after the last several days of workout. My legs have been so tight, but they feel so much better now and I plan on doing this more frequently. Thank you!
LOVE these stretching videos. Would love more ~10 minute ones to add on after a workout!! Just finished day 41 and immediately came over here. Thank you Sydney for reaching our goals with us!!
This 20 minutes I always thanks at the end. I need to remember how tired I get after working out everyday and make this a daily thing. Thanks coach Sydney 💜💜💜💜🤗💪🏻
This has been my hardest week yet I stopped working out sep 2020 and i just started Monday. you are amazing you are the only trainer that makes me feel so comfortable while working hard to get where i want to be, thank you 😊
![กี่หมื่นฟ้า | Your Sky Series EP.1 [2/4]](http://i.ytimg.com/vi/qJbQs_nhjD4/mqdefault.jpg)
S= Super Smart
Y= Young at heart
D= Dance moves
N= Nice
E= Evolved
Y= Youthful
Another great week of training in the books! 🙌🏼 💪🏼
Thank you Sydney for being such a strong leader and instructor! 💯🔥
I really appreciate the flow of this video into each movement. It felt really natural and highly effective
Amazing stretch flow!
I’m about to do this stretch
Great Stretch! I needed that. Legs were screaming!
My entire body gets restless when I'm tired. These stretches really help to calm everything down ❤❤❤
This stretched helped me a lot great stretch it was THANK YOU AGAIN SYDNEY
This t stretch routine is Beautiful! My hips feel so much better! Thanks Sydney ☺
❤
One of the best stretches.
Love the focus on one leg at a time! Thanks Syd!
I'm so glad Sydney did this instead of the neck and shoulders! MUCH NEEDED
Me too. I really needed this one.
Awesome flow!
STF 2024 rest day! Much needed stretch with some modifications for me🎉🎉
this felt good today!!!
Thanks again for another wonderful stretch Sydney!
Great way to end our 1st month of Summertime Fine 2023!! Thank you for dedicating your life to us❤❤❤❤
One of my favorite lower body stretch sessions 😉
STF 2024 Tier 2, Stretch 3, done!✅ I needed this one!
I almost never do the stretches, but I promised myself that I’m gonna do this today!
Ooooh. Please May we get more like this. I’ve exhausted tge library. Lol. You’ve gotten me to be at stretch addict!! Thank you!
CRUSHED!!! Thank you for an amazing first week!!! I celebrate you!!! And of course my family and friends!!! Amazing!!! 🎈🎈🎈❤❤❤
THAT
FELT
SO AWESOMELY GOOD.
I So do need to do this more days of the week- have concrete calves/quads/hips.
My ‘sitting job’ has wrecked em.
I instantly felt better following this stretch ! Thank you!
Oh hammies are shredded from yesterday!!! This felt great!!
These stretches are saving me. My hips aren't hurting as much anymore. Thank you!
I do all of Sydney’s stretches, and this is my absolute favourite for lower body. It has become my “go-to” after a leg day or a run.
Week 5 complete. Woo can't wait to see what's in store for us all this week
Loved this flow for STF 2024!
I was looking forward to this stretching. A relaxed sunday everyone
This was a good stretch and it was well
Needed
Spot on per usual! Disappointed it was over so soon.
My legs, quads, hamstrings, and back greatly needed this! Thank you!!
Great stretch for the finishing of Tier 1 of STF 2023!
I can't believe how limber I have become by doing these stretches. Consistency is the key.
My body said yes 1,000,000 times during that stretch 🥰 Just what I needed. 🙏
Congratulations on your wedding, Sydney! Wish you great journey ahead :)
feeling good after doing this great stretch 💖 THANK YOU SYDNEY
I needed this so much, my lower half is sore and was so tight.
Ok. Let's do this! Thanks for being consistent, your consistency has motivated through to stick to a routine. Lots of love all the way from Australia
Yes, it does!! What a great feeling. Thank you so much, Sydney ❤❤❤
One of my favourite stretches EVER ❤
Here from STF 2023! Omg today's workout was spicy and this stretch was exactly what I needed!
One of my all time favorite Sydney stretches!
My glutes felt it big time! Great way to give my muscles a break from all the hard work! Thank you Coach SC❤️
❤Day 8 stronger - lower body, much needed after a fire 🔥 workout
THIS WAS A GOOD STRETCH I FELT IT EVERYWHERE BUT THE STRETCH WAS AMAZING THANK YOU SYDENY CUMMINGS
Oh yup, that's what I needed after today's fire 🔥 STF 2023🎉
This stretch felt amazing after that Beast mode leg and glute workout!
I try to stretch everyday post workout. Today, we had to keep moving so here I am a couple hours later showing up!! This was a great stretch after our lower body bootcamp today. Thanks team
Felt amazing!! Love pigeon pose❤️feeling relax and refreshed. I also did a 20 minute upper body stretch and it felt amazing. Here I come week number 2💪💪
This was a good stretch Sydney Cummings plus my legs was tight and sore too
Oh this was amazing I love my stretch have a Have a blessed Sunday
my legs feel so warm and alive!! its like im undoing my sedentary morning...ty sydney!
Great stretch for the lower body! So relaxing! Thanks! 🙂
Great stretch! Especially after a weekend of hiking 🙂
This was a great hip & quad stretch before morning golf! Happy Sunday!!
Much needed stretch Sydney, something I struggle to stay consistent with but I always feel so much better when I do. WORK IN PROGRESS! Thank you!👊🏾💪🏾🏋🏾♀️💗
I love you Sydney hands down my favourite person on TH-cam 💕💕💕
Did this on Sunday because I didn't think I'd get to do the 60 minute workout (I run 1 day behind the series) but I ended up getting to the full 60 workout later in the afternoon. Good thing too, because I don't think I'd have given as much effort at 5 am today. So since today is my normal active rest day, I did this class again, and this time I brought my yoga strap and blocks with me. Soooo good. Felt good yesterday after the previous workouts, but today after completing that 60 minute killer, this was JUST what I needed. Thanks Sydney!
Just an amazing stretch for back and lower body...just amazing...thank you so much Sydney
this will help my legs feel better after this morning's workout.
Great stretch for the lower body. Aaaah! That felt great!
Perfect, needed this,a little sore after this weeks workouts, just the ticket
Thank you Sydney. I was feeling so much soreness in my lower body
After the stretch it is feeling so much good..❤️from india
One of the best leg stretches. The flow is so natural.
Really appreciate the power of a good old stretch and this routine makes you feel great! Thank you Sydney!
Another great stretch to end my day. I have noticed since I started doing these I am sleeping so much better
Perfect, I'm just on my way to do a leg-session at the gym. This one will be perfect to do after, to cool down and hopefully have less sore muscles.. 🙌🏼 (and maybe throw in a little prayer that I can walk the stairs normally tomorrow 😅) Thank you Sydney 💫
I've easily done this stretch 30+ times since I found Sydney in 2020. I love the variety of stretches she has on her channel! This one is my favorite, though. A great flow!
That stretch really worked the lower half.😊
Checking in after todays Lower Body Burnout PUSH!!! Much neded!
I’m thankful for this stretch. I did this stretch after driving home from my girlfriend’s house which is over an hour from where I live. The lower body stretch allowed my body to relax from the drive and the workout that I did today.
Very very relaxed stretch!! Much needed on this beautiful Sunday since I’m outta town. Thank you Sydney ❤️🥰
I truly needed this after the last several days of workout. My legs have been so tight, but they feel so much better now and I plan on doing this more frequently. Thank you!
Feels SO good after the first Tier 2 week!
I feel so good after this stretches. I’m ready to start my week now. Thanks Sidney!🌹
Ooh nice leg stretches. I feel so much better. Thank you Sydney!
Love lower body stretches. So needed today after long day of graduation parties and hosting. Feels good to relax!
Got this much needed stretch in right before bedtime! Thank you! Looking forward to boot camp tomorrow!!
LOVE these stretching videos. Would love more ~10 minute ones to add on after a workout!! Just finished day 41 and immediately came over here. Thank you Sydney for reaching our goals with us!!
Momentum Program Day 3 finished this as third part of morning. Thank you Sydney. 💜
Yes, it feels great for my active rest day breakthrough 🎉🎉
I crushed it one more time!!!and i can see my progress!!!!i so grateful for that
Man I needed this today. My legs are so sore! 😅
Love the flow of this. Perfect after Push Lower Body Burnout!
Thank you Sydney for this amazing stretch, it felt so good 😊🧘🏼♀️
Great lower body stretch routine. I needed this so very bad
I was so sore from leg day and also have been having low back pain. This was AMAZING!!! Thank you Sydney and Dustin!
Amazing stretch!🌞I feel relax in my lower body!👌
Love this! The sequence and variety was perfect.
This helped SOOO much, I am very sore from this week. Thank you Sydney!
Completely connected to this stretch today! Felt soooo good!!! 🙌🏻
This was a good stretch Sydney Cummings love it
Perfect stretch - after over doing hamstrings!
Such a good stretch! Thank you!! Love love your stretch videos!
This 20 minutes I always thanks at the end. I need to remember how tired I get after working out everyday and make this a daily thing.
Thanks coach Sydney 💜💜💜💜🤗💪🏻
Yes I’m ready
WOAHHH this was what I needed today, thank you Sydney! 🙌🏼🙌🏼☺️
This has been my hardest week yet I stopped working out sep 2020 and i just started Monday. you are amazing you are the only trainer that makes me feel so comfortable while working hard to get where i want to be, thank you 😊
Amazing. Happy Sunday 🙏♥️💜🏄♀️🏄♀️