Does Eating Bananas Cause Constipation?

Many people are hesitant to eat bananas because they believe that bananas cause constipation. However, this is another myth related to food that has been spread over the years. So, why do people believe this?
Bananas Do Not Cause Constipation
What actually happens is that bananas can help firm up stools when someone is experiencing diarrhea. This is likely why people believe that bananas cause constipation.
But these two things are not related. Bananas do not firm up stools by causing constipation. In fact, bananas, especially when they are less ripe, contain very little fiber and are rich in a type of starch that is difficult to digest, called resistant starch. This combination of factors seems to contribute to their benefit in managing diarrhea.