#GerofitExercise

This #GerofitExercise session is a Tai Chi based exercise routine that can be done without equipment. This session is lead by Physical therapists Alyson Hackett and Toni Blevins from the Syracuse Department of Veterans Affairs Gerofit program. This routine is designed for individuals of all abilities, with different modification options shown for each exercise so you can choose which version works best for you. Exercise is great for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you like this video, share it with your family and friends and try our other #Gerofitexercise videos! like 1
#Healthy #Veterans #Fitness
00:00 Start Veteran Testimonial
00:25 Disclaimer
00:56 Introduction
03:49 Main Routine