Your mobility drills got me from fs using looped straps to a full grip in a month. Ran an old team mate through them thus week. Thanks for your quality videos and your contribution to serious strength.
Advice well taken, and a similar recommendation for back squat would be helpful, recognizing that GS has posted other back squat related video. Thanks Dane.
Have done all of this, for years. Still cannot get anything but a deep(ish) floating rack. Guess I'll never be an Olympic lifter, which is probably a good thing.
Do you happen to have longer forearms relative to your upper arm?! I am similar but don’t let it deter you, plenty of great lifters have had average front racks
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Your mobility drills got me from fs using looped straps to a full grip in a month. Ran an old team mate through them thus week. Thanks for your quality videos and your contribution to serious strength.
Advice well taken, and a similar recommendation for back squat would be helpful, recognizing that GS has posted other back squat related video. Thanks Dane.
Can you do a video about how to get a better rack position in the back squat? 🙏
This is their weighlighting specific channel? Why people asking for backsquat tips? Do sotts press or snatch balance into a oh squat
If your shoulder external rotation is not that great you will struggle, improve that first and see if it helps you grip closer
Goddam! We finally have the hier apparent to York Barbell! This is the Sh!t!!!
Have done all of this, for years. Still cannot get anything but a deep(ish) floating rack. Guess I'll never be an Olympic lifter, which is probably a good thing.
Do you happen to have longer forearms relative to your upper arm?! I am similar but don’t let it deter you, plenty of great lifters have had average front racks
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