Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix *UNEVEN* biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs... *PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH!* - muscularstrength.com/Push-Pull-Legs
ScottHermanFitness Hi scott I had posted a profile picture on muscularstrengh.com My name is Abdulrahman Iskan check it out please I am wearing the black goku shirt 👍🏻👍🏻👍🏻
ScottHermanFitness Nice video as always bro keep up the great work👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤❤❤. I have tried both bicep exercises that you showed for the cheat & recover they are both epic my bro I can always feel the fire in those biceps. Oh I will check your comment now on muscularstrengh.com 👌🏻👌🏻👌🏻
Carlos Zanini Yeah totally agree at first it will feel very weird when you try to get used to it however it was one of the most amazing things I ever changed when it comes training biceps 👌🏻👌🏻👌🏻
Gonna be SUPAH SORE! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Scott Herman, nothing but love for you, my Brother in and Against Iron. This comment is in No way meant to be putting you or your quite good advice down, but is only intended to further expand upon your good advice. By explaining, why regarding injury prevention, it is in fact, the right advices (yeah, loosely quoting one of my favorite, and one of the earliest publicly inaccessible inside looks at bodybuilding there, Pumping Iron). I first want to say, that I have been lifting for 14 years with no injuries from lifting. At about 4:45 into your video, you hammered down these fantastic words of advice for us, when you told us to ALWAYS, and let's repeat that word, ALWAYS go as slow as possible on the negative portion of the movement approaching lockout. The reason for the snail's pace to a full extension, or lockout, is the health of your biceps tendons. By going too fast to full elbow extension, you are putting yourself in harm's way of getting tendonitis (also known as tennis elbow), or worse, a torn biceps tendon, as is demonstrated in the popular, over a million copies sold, Strength Training Anatomy. That's all I could add, to your good advice, Scott Herman. Please, stay blessed, and injury free.
That is so true man! People are worried about injuring their biceps with heavy curls.. but as long as you control the movement the entire way, and warm-up properly, you minimze the risk of injury!!
3rd tip is really accurate. I have been doing the "proper" form for a long time and had no results on neither size or strenght increase. As soon as I implemented some serious momentum my result went up from 35kg to 50kg in 2-3 months(note that I have been working out for 2 years staying at a 30-35kg range). I would advise using bigger weights on barbel curl and pushing yourself, that is what really makes your biceps grow.
I always watch fitness tip videos just to see if the information is good... and Scott’s videos are always on point. This channel is a gold mine for a new lifter
Great video as always. I was a very qualified instructor and trainer myself 20 years ago and its good to see solid and relevant information. It reinforces what I know, gets me thinking and I even learn stuff myself sometimes. You do a great job Scott.
I have learnt more from scott than i have learnt from anyone else. He has been there, made mistakes and learnt from it to advise us all. Thanks alot!!!
I'm 53 in pretty good shape but Had shoulder injury 15 years ago and have never been able to get my form back in biceps until watching your video.. Always had my arms at my side instead of out front slightly.. In two sets I'm literally feeling the burn I haven't felt in arms in over a decade.. TX man.. Look forward to seeing if some other form issues in other muscle groups I can correct as well.. 👍
Scott, could you do a video on the best way and proper form on how to do a dumbbell squat. I injured my left shoulder a few years ago and using the barbell with heavy weights puts my shoulder in an uncomfortable position and it always hurts after I finish my sets. You're the best man. Keep up the good work!!
Heyy Scott... I am a beginner and you really helped me a lot with those videos. Could you please show us how to perform a perfect barbell rowing in your next video? :)
I have incorporated this exercise and your cheat and recover incline dumbbell curl on my back and biceps day and my arms literally get fried and get sore the next day. Thanks so much for all this information Scott!
This is how all fitness videos should b- No Non-sense, No starting from the prehistoric form of technique and blah blah abt its pros and cons, no beating around the bush. I find him the best online trainer needless to say with best built too. I m happy to find him. This guy inspires me to work out which should b the primary motive of trainers, unlike others who try to be an anatomy professor.
Awesome!! Hope you had a sweet workout man! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Great stuff bro!!! I've been doing mostly the EZ bar curls, but I'm going to switch to barbell curls. Now, how many bicep exercises do you normally do in your bicep workouts?
Nice!! Get those gains bro! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Thanks for the suggestions and for watching my bro!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Oh you think so? Maybe! You seen my other VS video for biceps? Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?) th-cam.com/video/qia2yOo6VJo/w-d-xo.html
I have a gym set list and I was going to skip looking up barbell bicep curls but changed my mind when i saw you were doing a video on it. I can't believe how many good form points you made that i would have missed! also, this is the first video of yours where i noticed an accent ^.^
thank you! i switched from ezbar curls at the gym to barbell curls because thats all i have at home and i wasnt feeling any tension at all. around 3:05 where you tell us to keep our elbows, thats the help i needed thanks
mister cupcake I saw on a science explained video by Jeff Nippard that biceps tend to slightly favor fast twitch type 2 muscle fibers, with around a 60-40 ratio. So heavy work would definitely help the biceps! Just maybe not as low as 1 but I can definitely understand 3 or 4!
Always Kim, always :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Bahbell.. two 'L's :-P Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
I've been using the easy curl bar until now, one for the wrists pain and.... second I feel like the straight bar weights more than the weights I'd put on it .') I guess I should give a try, especially since I noticed the easy curl lets me bend the elbows sometimes on the way up :o
Well if you can use the straight bar without pain, use it (or try wrists wraps).. also.. it doesn't matter how much weight you can add to the bar, it's just about how much muscle breakdown you can achieve!!
21s were made for shoulders. There's no point doing 21s for biceps. You're better doing something like my mercy 30s. How To: MERCY 30s (GROW YOUR BICEPS!) th-cam.com/video/eHN7sf7WEhE/w-d-xo.html
OK man! Thanks for the suggestion!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
If he stares at me like that. I would literally say "Yes Sir". Keep up the good work man. You've always been so accurate and all your advice has always helped me throughout my fitness journey..
Got more coming Shan!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Late to the party but it's been satisfying being able to feel bicep soreness despite being able to complete lesser reps than before compared to completing more reps and end up with just shoulder pain
Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix *UNEVEN* biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs...
*PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH!* - muscularstrength.com/Push-Pull-Legs
BAHBELL!
ScottHermanFitness
Hi scott I had posted a profile picture on muscularstrengh.com
My name is Abdulrahman Iskan check it out please I am wearing the black goku shirt 👍🏻👍🏻👍🏻
I commented on that photo last night! You didnt see it!.. not cool my bro!! haha
ScottHermanFitness
Nice video as always bro keep up the great work👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤❤❤. I have tried both bicep exercises that you showed for the cheat & recover they are both epic my bro I can always feel the fire in those biceps. Oh I will check your comment now on muscularstrengh.com 👌🏻👌🏻👌🏻
Carlos Zanini
Yeah totally agree at first it will feel very weird when you try to get used to it however it was one of the most amazing things I ever changed when it comes training biceps 👌🏻👌🏻👌🏻
BAAAHHHHBELL
BAAAAHBELL!!
With ya aahhms
He never said it that way on his older videos, so he's just exaggerating it. But hey it works.
Curl the bahhbell in ya ahhms real hahhd!
FelipeTheGod after watch this video, I know why you put comment like that..bahhhbel
My ahms are gonna hurt after today's workout.
Gonna be SUPAH SORE! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
No pain no gain
@@ec1005 that's why I stab myself with knife 20 times after workout
@@balwaann lmao
The babel
Loving your biceps cheat and recover routine. My bi’s are sore every time. Really fight the negative is a life changing moment.
Wait until the program comes out man.. it is going to be HARDCORE! muscularstrength.com/Full-Workout-Programs
Scott Herman, nothing but love for you, my Brother in and Against Iron. This comment is in No way meant to be putting you or your quite good advice down, but is only intended to further expand upon your good advice. By explaining, why regarding injury prevention, it is in fact, the right advices (yeah, loosely quoting one of my favorite, and one of the earliest publicly inaccessible inside looks at bodybuilding there, Pumping Iron). I first want to say, that I have been lifting for 14 years with no injuries from lifting.
At about 4:45 into your video, you hammered down these fantastic words of advice for us, when you told us to ALWAYS, and let's repeat that word, ALWAYS go as slow as possible on the negative portion of the movement approaching lockout. The reason for the snail's pace to a full extension, or lockout, is the health of your biceps tendons. By going too fast to full elbow extension, you are putting yourself in harm's way of getting tendonitis (also known as tennis elbow), or worse, a torn biceps tendon, as is demonstrated in the popular, over a million copies sold, Strength Training Anatomy.
That's all I could add, to your good advice, Scott Herman. Please, stay blessed, and injury free.
That is so true man! People are worried about injuring their biceps with heavy curls.. but as long as you control the movement the entire way, and warm-up properly, you minimze the risk of injury!!
Smart young man! THANKS 😊
The man himself helping me buff up my arms! Scott, you're so awesome!👍💯💪
always Maurice!!! Always!
3rd tip is really accurate. I have been doing the "proper" form for a long time and had no results on neither size or strenght increase. As soon as I implemented some serious momentum my result went up from 35kg to 50kg in 2-3 months(note that I have been working out for 2 years staying at a 30-35kg range). I would advise using bigger weights on barbel curl and pushing yourself, that is what really makes your biceps grow.
What's the difference between a dumbell curl and a baaaaaahbell curl?
JDoactive barbell allows you to go heavier/ dumbbells works stabilizers and it doesn’t require as much effort, both have pros and cons
Plus you can do one arm at a time with dumbbells to really focus on each bicep!
thanks m8s
JDoactive Dumbbell = isolation. Barbell = works both but as one movement. Both are good. I do both of them.
I dont think they got the joke
Short, simple and direct to the point.
I always appreciate some “proper form” videos to remind myself to keep good form next time I hit the gym
Got to have that proper form to maximize growth right?!
I've been doing ez bar curls and dumbbells but after this it's straight bar all the way , thank you Scott 😊
Happy to help you with your gains bro!
You mean straight bah
Scotts favorite Bible story? The Tower of Bahbell.
🤣🤣🤣
Lmao
😂😂😂
caught me off guard 😂
I always watch fitness tip videos just to see if the information is good... and Scott’s videos are always on point. This channel is a gold mine for a new lifter
Y
God of strength is the goat 🐐
Thankyou for the recommendation.
6 years later, still helping people. I needed this as a reminder. Thanks!
Great video as always. I was a very qualified instructor and trainer myself 20 years ago and its good to see solid and relevant information. It reinforces what I know, gets me thinking and I even learn stuff myself sometimes. You do a great job Scott.
Thanks man. Trying to keep that quality content alive and kicking!!
I have learnt more from scott than i have learnt from anyone else. He has been there, made mistakes and learnt from it to advise us all. Thanks alot!!!
Great to see basic stuff covered in such detail, should be very useful for beginners! Keep up the good work!
I'm 53 in pretty good shape but Had shoulder injury 15 years ago and have never been able to get my form back in biceps until watching your video.. Always had my arms at my side instead of out front slightly.. In two sets I'm literally feeling the burn I haven't felt in arms in over a decade.. TX man.. Look forward to seeing if some other form issues in other muscle groups I can correct as well.. 👍
Scott, could you do a video on the best way and proper form on how to do a dumbbell squat. I injured my left shoulder a few years ago and using the barbell with heavy weights puts my shoulder in an uncomfortable position and it always hurts after I finish my sets. You're the best man. Keep up the good work!!
When you say dumbbell squat.. do you mean a goblet squat? Because yeah, I can do that for sure!
Not really sure what that is to be honest but if that's the best way you know how to do squats with dumbbells then ya lol
Best video for technique on bahcep bahbell curls
Little momentum(Flies trough the roof)
Hahaha
Thanks Scott....great video!!! Happy holidays!!!
I think you spelled the tittle wrong; because its not Barbell, its Bah-bell
Love the video Scott!
touche! haha
By the way Benny who gives a fuck .
YOU EXPLAIN THE BEST EVER and you actually SHOW IT
Heyy Scott... I am a beginner and you really helped me a lot with those videos.
Could you please show us how to perform a perfect barbell rowing in your next video? :)
Absolutely man!! And glad I could help you!
I watched this amazing video and realised the how many other youtubers show barbell curl the wrong way...thank you so much man!!!
Baahbell biceps cuwl. And some great advice. Thanks Scott!
You're welcome You Tuber!
I have incorporated this exercise and your cheat and recover incline dumbbell curl on my back and biceps day and my arms literally get fried and get sore the next day. Thanks so much for all this information Scott!
Golden tips as always Scott!
Thanks Max!!
This is how all fitness videos should b- No Non-sense, No starting from the prehistoric form of technique and blah blah abt its pros and cons, no beating around the bush. I find him the best online trainer needless to say with best built too. I m happy to find him. This guy inspires me to work out which should b the primary motive of trainers, unlike others who try to be an anatomy professor.
Why when I do barbell bicep curl it feels unbalanced like one side lower than the other
Scott you're the MAN , thanks for this
My pleasure my bro! Merry Christmas!!
Good stuff bro. Perfect timing, I'm about to go to the gym and workout arms in a couple of minutes.
Awesome!! Hope you had a sweet workout man! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Thank you so much for the video, I've been struggling with my bicep curls for a week now...
What about a tutorial on how to superset, and which exercises you should link together? BTW love your content. I learn so much from your channel.
Well.. you can superset pretty much anything haha. There is a beneficial way to do it, to a certain extent.. so maybe!
Love the accent. We locked in! My new fitness guy
Do deadlift next pls I notice lots of people mess up on that exercise
Yeah deadlift definitely needs to be done properly!!
Very motivational Scott this is my fav bicep exercise so far
Great stuff bro!!! I've been doing mostly the EZ bar curls, but I'm going to switch to barbell curls. Now, how many bicep exercises do you normally do in your bicep workouts?
All you need is 2 or 3 good ones!
ScottHermanFitness Gotcha. I used to do 4, but then lately I felt that that might be 1 set too many. Ok cool! Thanks bro!!
Just realised i was watching your 2009 videos, and now 2017! Awesome man thanks for your help
Automatically liked. Thanks scott for your work!
Thanks Jon!! You the best man!!!
My favorite channel. Love you buddy
Is there an update on your collaboration with Alan Thrall? You guys should totally squeeze in a "how to properly spot" video for presses and squats
No updates yet Thomas.. will let you know though!
This is the clearest and concise explanation I've come into. Thanks
Nice scott..thx for the info !!
You're very welcome my friend!!
I almost thought you forgot that bad ass flex at the end, and then outta nowhere, boom! Great video as usual Scott!
Never forget the flex!!
Just great! Already SMASHED the like button as ever. TY Scott
Aww yeah!! Thanks for the support bro!!
1. load bard
2. grab bar with hard
3. rep for dayzzzz
cya
Isn't Bard the guy from The Hobbit? lolol.
Oh. The negative. thanks for the tip. Been bulking up and resting, going back to burning it all off. Needed techniques and you my guy delivered
You motivate me so much.....you r just like my big bro...thanks.........
I do y best!! thanks man!
ScottHermanFitness thnnxxxxxxx
Starting out in weight lifting. These videos have been awesome so far.
I should've used the straight BAAHBELL! Love you Scott :p
Yeah you should have! haha.
I've always used an easy curl bah to work my ahms, but now I might try the straight bah. Thanks!
Great timing, tomorrow is my Arms day
VishalKrSingh Lolol arm day bro
Nice!! Get those gains bro! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Rear delt flyes and lateral raises!!! Good vid my dude!
Thanks for the suggestions and for watching my bro!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Can you do a video on stretching before a workout?
CallMeShaq_ don’t stretch before a workout
Sure can! + J E you should be doing dynamic stretches.
Warm ups do it for me (:
Good videos man straight to the point.
This smells like an oportunity for you to do a VS. video on bb vs. db curls :)
Oh you think so? Maybe! You seen my other VS video for biceps? Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?) th-cam.com/video/qia2yOo6VJo/w-d-xo.html
I have a gym set list and I was going to skip looking up barbell bicep curls but changed my mind when i saw you were doing a video on it. I can't believe how many good form points you made that i would have missed! also, this is the first video of yours where i noticed an accent ^.^
4:31 "Use a little momentum" - Throws barbell to the roof - xD
Man this guy is still awesome all these years later. Sadly I lost the white shirt I ordered years ago but still great tips!
Stahhhhted bahhhhbell curl
Yeeeeeah.
thank you! i switched from ezbar curls at the gym to barbell curls because thats all i have at home and i wasnt feeling any tension at all. around 3:05 where you tell us to keep our elbows, thats the help i needed thanks
Notifications are working again! Time to get STAH-ted
Still doing what I subscribed to you for all those years ago! Love it Scott thanks x
Another great video Scott🆒💪🏻
How about some rear delt training 👍🏻
Oh yeah gotta get them boulder shoulders!! 1 Exercise For Capped Shoulders! | Dumbbell Rear Fly 2.0 th-cam.com/video/iXv1Wugjurc/w-d-xo.html
Good, cleared a few doubts and learned something new.Thanks !
is it better to take a light-medium weight and make reps or go for a 1-2rep max bicep curl? (with proper form)
Depends on your goal. Heavy Weights Vs Light Weights EXPLAINED! | Your Training Is WRONG! th-cam.com/video/cn0jmGzXIXY/w-d-xo.html
mister cupcake I saw on a science explained video by Jeff Nippard that biceps tend to slightly favor fast twitch type 2 muscle fibers, with around a 60-40 ratio. So heavy work would definitely help the biceps! Just maybe not as low as 1 but I can definitely understand 3 or 4!
I would love to see a video for quad separation...LEGS!!!
Don't forget to get them baahbell gainzz
You are always in good form Scott! 👍
Always Kim, always :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
babel
Bahbell.. two 'L's :-P Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
It's been 5 months I've been doing this. This technique is very effective
Could you show how to properly do cable rows?
I sure can!
Scott’s lifting tips are wicked awesome!! Already seeing some muscle gain due to the bahbell bicep curl!! 💪🏻💪🏻
can you do a video on german volume training ? the pros and cons ?
I can! Just need to do more research into it first.
Grip slightly wider than shoulder width apart.
Elbows forward slightly.
Flex triceps at the bottom.
"Let's start with the easy curl ba"
I would love to see a full "Golden Rules" series!
I've been using the easy curl bar until now, one for the wrists pain and.... second I feel like the straight bar weights more than the weights I'd put on it .') I guess I should give a try, especially since I noticed the easy curl lets me bend the elbows sometimes on the way up :o
Well if you can use the straight bar without pain, use it (or try wrists wraps).. also.. it doesn't matter how much weight you can add to the bar, it's just about how much muscle breakdown you can achieve!!
Thanks for the clear explanation of EZ bar disadvantage Scott!
What are your thoughts on 21's (7 low - 7 high - 7 full range) ?
Flare stop worrying about bodybuilding fluff and pump exercises, and worry about compounds
21s were made for shoulders. There's no point doing 21s for biceps. You're better doing something like my mercy 30s. How To: MERCY 30s (GROW YOUR BICEPS!) th-cam.com/video/eHN7sf7WEhE/w-d-xo.html
Thank you Scott your videos are very informative. Can you please do a video on using protein suppliments and how to use them correctly.
"bawbow biceps curls"
Your training will push me to the limits 💪
please demonstrate skull crushers with easy bar or straight bar ?? please tell
OK man! Thanks for the suggestion!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
If he stares at me like that. I would literally say "Yes Sir". Keep up the good work man. You've always been so accurate and all your advice has always helped me throughout my fitness journey..
Ummmm gayyyyyy
@@aaronyeomans5799 Uhm no, but can't you see how fine he is, if it's him I'd be down for it. Let's just say I admire him.
Ahahaha that smile in the end. 😂 🤣
This guy is awesome.
I have learnt so much from him.
What would you do if you couldn t go to the gym for one month because you are traveling through europe???
I would do bodyweight workouts! muscularstrength.com/exclusive-content
Awesome video concept! We need more of these golden rule videos! 💪😜
Got more coming Shan!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness Sure, but first am thinking for a month trial though 😜👍💪
On the way to 2 m subscribers
Yeah man we are getting there!
thanks, i always used the easy bah thinking it was better than the straight bah but now im using the straight bah instead of the other bah
does lifting weights reduce/stunt the rate of increasing height? I know its an unrelated question, but I was just curious
Nope. But Not eating enough or getting enough sleep will though!!
One of your best videos
thx
You're welcome!!
What a legend! Hey Scott, keep up the good work and, please provide us workout routines. Really looking forward to it! Much love from India.
The closed captions have your accent. :-)
Hahaha so they should! :-P
Late to the party but it's been satisfying being able to feel bicep soreness despite being able to complete lesser reps than before compared to completing more reps and end up with just shoulder pain
This reminds me of that grown ups movie where he's all muscle and talks like different lol.