Tommy John Rehab - What it Looks Like at 12-18 Months After Surgery

Once a player reaches 12 months after Tommy John surgery, what does their recovery and rehab look like? When do they return to normal? What's the longterm outlook? When are they fully themselves again?
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Follow up with Frank Alexander on IG: / frank.atc
Follow up with Frank on Twitter: / frank_atc15
Contact Dr. Ahmad's practice: www.drahmadspo...
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Video 1: So You've Injured Your UCL...What's Next? - • Elbow Pain During Thro...
Video 2: UCL Treatment Options - • UCL Injury Treatment, ...
Video 3: Tommy John Surgery + Rehab Months 0-4 - • The First 4 Months of ...
Video 4: Months 4-8 - • Months 4-8 following T...
Video 5: Months 8-12 - • Tommy John Rehab Month...
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[@DanBlewett]

Big thanks to Frank for doing this series with me! He's passionate about helping players get back on the field, and I appreciate him sitting down with me over this 6-video series.

[@christianhuggins5919]

You guys hit the nail on the head about what absence from baseball can do for your mindset.
I’m a former D2 player that got hurt at the end of the COVID season. The very last pitch of the season was me tearing my UCL. It took me nearly 3 years from then and now to figure out what my injury was, have surgery for it and return to a baseball field.
The difference being for me, I’m 2 years into my professional career in finance and am trying to figure out where baseball fits into my life now. But those 2-3 years were certainly a dark tunnel.

[@DanBlewett]

its very hard, but adult league baseball and/or coaching can be a great outlet. kids need role models.

[@NateClay]

@@DanBlewett I really agree with you here. I stopped playing baseball just before it became truly competitive and real scouts would be watching. It feels like a bummer, but the way back into the game is coaching for sure. I remember how awesome it was to have someone show me the mechanics of the game and just how impactful it was on our team to have the most talented/passionate coaches.