Dr. Trehan & Dr. Sarin Share The Key To Longevity In Making The Best Health Decisions For Future

Dr. Trehan & Dr. Sarin Share The Key To Longevity In Making The Best Health Decisions For Future
In this insightful video, renowned cardiologist Dr. Naresh Trehan and top hepatologist Dr. SK Sarin share groundbreaking advice on how to live a long, healthy, and fulfilling life. Dr. Trehan emphasizes the importance of balancing three key pillars for longevity: nutritious food, regular exercise, and happiness. He provides actionable tips, like weighing yourself daily and committing to 4-5 exercise sessions per week, while highlighting the need for a stress-free lifestyle to maintain optimal heart health.
Dr. SK Sarin takes the discussion to the next level by introducing the concept of a gene horoscope, urging viewers to prioritize health over wealth when planning their future. He explains how understanding genetic predispositions can help prevent life-threatening conditions like heart disease, cancer, and stroke. His advice encourages viewers to consider health risks inherited through genetics, rather than focusing solely on material assets.
#healthtips #longevity #drnareshtrehan #genehoroscope #hearthealth
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