CLOSE GRIP BENCH PRESS (Triceps) Mistakes - महा पाप [Wrist Injury]

#closegirpbenchpress #closegirpbenchpressmistakes
5 common/silly mistakes people do while CLOSE GRIP BENCH PRESS due to which they suffer a wrist and shoulder injury. Check the complete information to fix those issues for better strength and muscle growth and a bigger TRICEPS.
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
✸ WEBSITE :
FOLOW ME ON :
✸FACEBOOK : www.facebook.c....
✸INSTAGRAM : / jeet_selal
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~

[@dharmanshsikarwar9717]

Bhaai always I got that pressure now I know what I'm doing wrong you're totally genius ..

[@simba5876]

Had I seen this an year back. I now have a ganglion in my left wrist thanks to this exercise and lady loving trainers.

[@dhirajjangid6268]

Top teacher of body building

[@gaurangvaiyata8379]

Sir plzzz make video of streching after gym workout for all muscles....plzzz

[@faizfaiz5016]

Mein bht videos dekha but kisi ku subrcb nhi kara but jeet sir awsm batane k tarekha har woh chiz bhot pyaara hai or muje bhot faida hua or 10days se dekhro videos thanks.a lot jeet sir 😍😍

[@tornadorider9808]

Bhai aap bohot achi videos banateho me ghar pe exercise karta hu or mujhe bohot fyda huwa he aap ki exercise ki videos se

[@faheemakhtarfahimakhtar6153]

Thankyou Jeet Bhai

[@shafishah9623]

bhai trip me pistan mashin ke bare me batao

[@Raj-iz9uz]

Vascularity👍👌💪💪💪

[@ramchandrasingh7510]

Apka vdo bahut helpful hai sir💐💐💐

[@sumandebnath2250]

Thank you guru ji

[@shafishah9623]

good Wark bhai

[@vaibhav3653]

Very well explained

[@देशकीखबर-ड6प]

Plz make a video for compound exercise for beginners ...

[@KeyframeWizard]

Sir pls make video on i think many of them are dont know the correct position and i am also in confussion so sir pls help Double hand inclined rows thanks sir.

[@ahmadrahimi5716]

Thanks 🙏🏽

[@pushkarprakash5930]

Thanku Jeet bhaiya, aapne meri request sun li..
Bhaiya hip thrust k upar bhi ek video banaaiye na
Bhut complicated hai ye exercise that's why

[@vinayaknaik4839]

Tricep rope extension ka mistakes ka video banayiye

[@vickyghosh9383]

Always awesome
Supporter 🙋‍♂️♥️

[@tahmilurrahmankomol6895]

is this exercise can be done with a ez bar? because the gripping of ez bar is close than shoulder width apart, is this wrong? pls reply Jeet Sir
new fan from Bangladesh.

[@veezalmall6692]

thanks a lot sir. it was really helpful

[@MohammedIsmail-sm2dp]

app sahil hai jeet sir. mere shoulder​ ke left han shoulder se awaz ati hai sir mere let shoulder bahut week haiiii sir apki practice bahut achi achilagii sir. .

[@bodhi6458]

Sir do a video on 'how to remove and put weight on leg press machine'... While doing this my lower back hurts so what's the proper form ..

[@jaypalchanderiya3524]

Thanks sir so helpul video

[@venkteshmishra7745]

very much helpful

[@sandeepkumarofficial8832]

Sir uneven calves pr vdio bna do ek kaise fix krna h is problem ko

[@koushikbiswas4219]

Many many tnx sir...

[@sanjayhaldar1447]

Sir make video on double hand inclined dumbell rows please🙏🙏

[@RandhirKumar-gm6sl]

Very good workout🏋🚴💪

[@pragunagarwal5453]

Sir can u please tell us that what are thae effects of leaving protein supplement once you leave it?? N how to avoid those issues and prevent any muscle loss?

[@nabirahman7920]

You are the best trainer, good job

[@kvsuresh03]

It cleared most of my doubts, thanks for this video. I usually do skull crusher, close grip bench press, cable pushdown on my triceps day. Do you recommend me to add more triceps variations?

[@arishmulji1000]

Merci

[@subratomahato3914]

sir please make a video on leg press on smith machine...........................

[@pandurangpawar3002]

Very good info, sir👍

[@omkarkaushal176]

Thks sir

[@abhishekdebnath5544]

What a knowledge sir

[@salahuddinansari5321]

Thanks sir

[@anilmahajan7583]

Complete & perfect knowledge of jeet bhai I follow u sir from last year ago 😍

[@AkashSharma-zo7lr]

Very good sir

[@gastrolivertransplantnutrition]

bhai soon u will be a beast..panghal ne galat kia challenge krke..keep it up

[@alinsaf162]

Sir please make a video on mistakes of cable press down reverse and over grip. most of the peoples in the gym makes a lot of mistakes while performing this exercise and every gym trainer suggest wrong form to everyone. So please make a video on this two exercise and rope push down also

[@rishigilitwala9854]

Could you please make a video on free sqauts and lunges...on the correct technique and the common mistakes..

[@SonuSingh-ru8xi]

Thanks.. Sir... G

[@AllAboutFitnessStories]

Keep shining Jeet. Good stuff. You are one of the most refined you tubers in India. Keep it up.

[@Minaldas81]

All About Fitness Stories tu bhai Naya kuch la sirf comment mat kar

[@gtanwar62]

Ap bhi bohut acha kaam kar rahe ho nipun bhaiya ap ki video dekh k aasu nikal jate h
Ek sports man hi samaj sakta h in videos ki feeling

[@AllAboutFitnessStories]

Gaurav Tanwar thank you so much. Ab dekh lo. Rone wale har jagah hain. Lekin aap mere Saath Hain.

[@mahendrakumarjhariya5587]

Minal Das all about fitness stories is a unique channel on TH-cam jiske video full of motivational and inspiresnol hote hai ...!!
Jo ek hard work kane wale ke dil
Ko chhu leta hai..!!
Lekin ye baat aap ki samaj me nahi aayegi....
Keep it up nipun sir...!.😘
All the best ...! 👍👍👍
God bless you...!
💪💪💪💪👌👌👆

[@gtanwar62]

Thank u bhaiya ap bus ase hi karte raho duniya m jitne chane wale h use k kahi jayada jalne wale h but jo jalte h kam se kam yaad to karte h na hahahahhahahaha

[@SatyaPrakash-zg8yx]

Thanks Jeet sir jee
मैं भी क्लोज ग्रिप ट्राइसेप्स एक्सरसाइज करता हूं पर आपका वीडियो देखने के बाद मुझे लगा कि मेरे घर excercise में थोड़ी सी मिस्टेक थी वह आप के वीडियो से सही हो गई
Par mai aap se ek baat puchna Chahta Hoon Ki is exercise for curly red Se Kiya Ja sakta hai ki nahi

[@abhraroychoudhury8718]

Excellent explanation....!!!

[@mohdarifhussain6825]

Great sir

[@Shivam_Singh7351]

Resistance bend exercises define kijiye sir

[@darogafitness5662]

Very nice

[@deepakrathva]

sir, please make mistakes video on pushups

[@pinakichakraborty8802]

Sir please ak abdomen and some exercises for abs ke upr ake vedio kijiya... Please sir ... Mera request rakhlo...

[@vickykampong1917]

Coffee save hai kya student ka leya please tell

[@Bgmihighlight2]

Love you guru ji

[@sainiramanSR]

Bhai lower belly fat kam he ni ho rha h after doing intense workout plz make a video on it ......specific lower belly and side fat (love handles)

[@DeepakKumar-vf1cj]

Sir please make a video on "single arm dumbell rows".

[@shivangpatel1979]

Agar hum elbows ko lock karenge to isase elbows me jerk aane se problem ho sakta hai?

[@lvasava9487]

Love you sir

[@parthpatel7535]

Sir What is the Difference between Chest Bench Press and Tricep Bench Press ??? Its look like same

[@fasttrack2037]

I think Chest bench press me grip shoulder se thoda wide rakhna he aur triceps bench press me shoulder ke level me rakhna he aur dusra range of motion ka fark he

[@KomalPatel-pp4vf]

Love you Jeet bhai

[@bappideb1695]

Thanku so much 🤗🤗🤗🤗

[@ShyamSunder-xj2kf]

Nice sir

[@2Tu_be]

Sorry to say isme tricps kam aur jyada chest jyada tren hoga.. i am your big fan..

[@bongridersubhadeep2319]

Thank you jit bhi ❤

[@jothidas369]

Hip thrust, or gluten bridge with barbells

[@vishunarula9718]

Can we do it with ..easy bar ???

[@gudduahmd3607]

Nice

[@Jawedakhtar174]

I am going to gym jeet bhai, today I will do it!!

[@shayanaafrid3751]

Thank you sir

[@gamingrhn7124]

Thanks sir.. today I do this excercise in a wrong way and it makes heavy load on my wrist

[@sksameer5414]

Hello sir Mera 1 q hi ki hum work out man 1 din me kitna sugar aur carbohydrates Lena chahiye nutrition me

[@Surinderkumar94946]

Cutting per video bnao Bhai.....next video

[@digvijaypatankar8063]

Thank you jeet sir for this information 💪💪

[@RamRam-hd7mg]

Colorbone right side pain shoulder delts haath Chest joint shoulder joint muskil

[@InsafTimetv]

Sir chest workout per ek plese

[@ManjitSingh-dp6dj]

👏👏Thanks a lot sir❤️

[@subhajitroy9317]

Sir Make a video on reverse grip tricep presses

[@RomeoWorkout]

Mera bhai 👌

[@moviesbeer3438]

Nice I want a mistake video and you made it.

[@farhaniqbalfarooqui7061]

sir can you please tell me that game of every part of body like back,chest,tri,bi,leg,shoulder 2 times a week is correct or not?? 2x a week, each body part,,,, pls tell me sir, i'm very much confused..

[@kishorejb970]

Yes
You can do 2×one muscle group a week
Like
Chest and triceps
Back and biceps
Legs and shoulder

[@himanshukeshniya9205]

Muscle building walo ko Ciagaratte pina Chahiya ya Nahi

[@Hi22213]

If it is parallel to shoulder then how it is close grip??? It will become bench press.Anyone please explain.

[@BadBoy31400]

1000-1500 protine power konsa lena sahiye jeet bhai

[@kishanprajapati2681]

Nyc

[@vickygharu1100]

sir as it is protein ka review kro plz

[@professorarjun1234]

Jeet Selal of 2022 would disagree.

[@anandarajpure8946]

Baysep long head

[@muhammaddonbaba5721]

MAN JEET HOW TO TRAIN A BICEPS TWICE A DAY

[@rupeshmahajan3796]

Mera sholdur bhot pen hota he kya kru

[@livemylife1262]

can we use coffee and creatine mix in a glass for pre workout

[@momontouthang3347]

Live my life ,oh yeah! But water cold at room temperature,not hot.

[@dharmesh6418]

Kon kon aaj triceps maarne wale h????

[@dharmesh6418]

Workout ka koi time nahi hota mere dost...

[@rajeevranjan-gy3gf]

Abhi shoulder mar ke aaye. Feeling pumped 💪

[@shahfahad7899]

me laga chuka ho

[@ashishpandey2083]

Dammy meine mrrli

[@shakibqureshiurffbilli6668]

Dammy bhai jab ma paad marta hu toh bohot gandi badbu aati hai kya kare uske liye

[@DeepakSingh-lp4tu]

Close grip bench press Kitni Badi Door Se Lagaya Tha

[@ankitpanwar1318]

Bhai 👌👌👌♥♥

[@hamzatechnicalgaming3907]

One arm over head for tricep

[@mh23psycho67]

1 st like

[@RamRam-hd7mg]

Abbi 15 ke ooper muskil he neeche bhi aur ooper bhi path of the bar neeche ooper muskil he

[@uddeshpandey3341]

yaar sb mast tha bt MAHAPAAAP🙄

[@bodybuilderprasantdash9242]

👌

[@ivadesouza6568]

Translation please!!!!! Who could translate this video in english, please??????

[@FuriousRoxtars]

Koi khta h lock kro koi khta h lock na kro elbow ko