Hello, I just wanted to thank you for being a great role model for my daughters. I saw you with my eldest just outside of ADCC, and you were kind enough to take a photo even though you were in a rush. Your capacity to be kind and human in the midst of training and competing is noted and appreciated.
Hi Ffion, herzlichen Glückwunsch zum Sieg über Mackenzie Dern. Der haben sie mal gezeigt, wo der Hammer hängt. Ich gebe zu, ich mag die Dern nicht besonders, daher hatte ich im Vorfeld auf einen Sieg von Ihnen gehofft 😉. Derzeit sind Sie einfach die Beste! Ich hab auf TH-cam noch keinen Kampf mit Ihnen gefunden, den Sie verloren haben. Toll sind auch Ihre Lehrfilme wie z.B. „Why Your Mount Sucks“. Sie erklären gut und sind sehr behutsam gegenüber Ihrem Dummy. Weiter so 👍
You are awesome! Well done at CJI ! , I’ve got 2 young sons with me in bjj. I love that people like you are inspiring some absolutely bad ass girls to give the boys a hard time in the kids class
I don't think it's 'bad' but just not the focus if you're trying to stay in/out of a particular weight class. Also in general overall strength/mobility is critical.
Hello, I just wanted to thank you for being a great role model for my daughters. I saw you with my eldest just outside of ADCC, and you were kind enough to take a photo even though you were in a rush. Your capacity to be kind and human in the midst of training and competing is noted and appreciated.
Congratulations on your win at the CJI ❤ Goodluck with your move back home.
Inspirational video to get me back in the gym 🏋️♂️ Thanks 🎉
Yes blonde is back!
Loved this! Could you do more on your S&C when you aren’t in a major camp? And what your split/schedule looks like? That would be awesome ❤
Hi Ffion, herzlichen Glückwunsch zum Sieg über Mackenzie Dern. Der haben sie mal gezeigt, wo der Hammer hängt. Ich gebe zu, ich mag die Dern nicht besonders, daher hatte ich im Vorfeld auf einen Sieg von Ihnen gehofft 😉.
Derzeit sind Sie einfach die Beste! Ich hab auf TH-cam noch keinen Kampf mit Ihnen gefunden, den Sie verloren haben.
Toll sind auch Ihre Lehrfilme wie z.B. „Why Your Mount Sucks“. Sie erklären gut und sind sehr behutsam gegenüber Ihrem Dummy. Weiter so 👍
Yassss queen! 😍 🐐
I'm so excited to watch this fight!!
Let's go the best!!!!
Looking so strong and beautiful ❤❤❤
Let's get this W
Very beautiful video 🌹🌹🌹
You are awesome! Well done at CJI ! , I’ve got 2 young sons with me in bjj. I love that people like you are inspiring some absolutely bad ass girls to give the boys a hard time in the kids class
LOL
Just watched Ffion destroyed MacKenzie... the Judo toss transitioned to arm bar triangle was something else.
Come do a seminar in central coast Cali!😊😊
🙌🏽🙌🏽🙌🏽🙌🏽
That’s a good workout mate
Where are you’re workout clothes from? 😻
Ack weighted butterflies look brutal
🌷
THICC
Are regular lifts just bad for Bjj?
Only athletes who do deadlifts squads, rows and stuff seem to be ppl trying to gain weight
I don't think it's 'bad' but just not the focus if you're trying to stay in/out of a particular weight class. Also in general overall strength/mobility is critical.
Where you moving to after NYC?
Papua New Guinea
Afghanistan
Craig's house in Thailand
the music is giving 2015 gaming montage
🤼🥶👀
Those good mornings definitely make me want to say good morning.
she is so charming
🔓🔑🤫 if the e cable stand zipped with hours become felling like knives holding you tight around the bally 🙄😬😫💋
thick