A Serious Runner on Weekly Mileage
ฝัง
- เผยแพร่เมื่อ 6 ส.ค. 2023
- Join a Serious Runner on a captivating quest to unlock the mysteries of peak running efficiency. Ever wondered how professional runners like Kipchoge handle an awe-inspiring 120+ miles per week? This episode takes you through the highs and lows of this high-mileage running routine and balancing running high weekly mileage for marathon training with work, family, and sleep.
A Serious Runner examines the Daniels Running Formula and questions if running over 100 miles per week is even enough to be competitive? Plus, an update on a pursuit of a Tracksmith running sponsorship.
Whether you're a marathon runner or a sprinter, an experienced runner or a novice, you'll find an abundance of running tips, motivation, and inspiration from a real Serious Runner, all while exploring popular running platforms like Strava. So, if you're seeking answers to questions like "how to run faster?" or "what should be my weekly mileage for marathon training?", tune in and join this exciting running journey.
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Luckily I use kilometers, far easier to reach a nice round number of 100🤣
Using kilometers gets you to 100 faster. I like that.
Brb changing my Garmin to Km. Makes me feel faster too.
Brilliant. No need to specify your metric. Just say “I got to 100 this week!” I used furlongs for my birthday run of 68 😂.
I use meters. I can get my weekly mileage done in about 9.58 seconds
I think 30 miles/48km is the sweet spot. 4 days of running, 2 of which is an hour of Zone 2 ending with hill sprint intervals, 1 of which is a 4x4 Norwegian interval, and the last one is a 2h 30min Zone 2 (usually ~23/24km for me)
As a serious runner, I was recently diagnosed with a stress fracture from overtraining. And I wasn’t even running 100 miles per week! How is this even possible?! Now I’m aqua jogging and my milage is so low I won’t even disclose it publicly.
Too much, too fast
gotta go dark on Strava. Hope you recover soon!
@@TheSeriousRunnerthank you!
I need to sleep less and run more miles thanks a lot for helping confirm this next step of my running journey
“Time that I could spend on my career or family…. But why would I do that?!”
😂😂😂😂😂😂😂😂😂😂
This perfectly described my training plan for my 1st marathon. Even if I didn’t get in the tempo workouts or hill sprints I got the mileage in!
The thing to do would be to add a 2 frame picture of Sage's most recent 100mile week at the end for the massive troll
The Strava Weekly Mileage Graph made me do it.
Another gem of a video - keep up the brilliant, serious work! 👍
This is probably the best running video I’ve seen, the ending is a work of art
Much needed training advice! Giving my first thon a go in about 7 weeks from now so I’ll bump the mileage up to 100-130 or so. I’ll make sure to manually add untracked and most definitely uninflated WU/CD miles on my Strava too!
…these are always spot on
I thought your mileage was down because you just did a SERIOUS ULTRA. Keep up the GREAT WORK!
This. An instant classic in the #SeriousRunner cannon.
Let's hope Disney doesn't buy Serious Runner and throw out what's cannon.
On second thought, if Disney wants to buy SR, this whole thing might actually turn a profit...
The opposite flex is to do Hansons Advanced and top out at 64 miles and then tell people you are doing "low mileage" because you're too busy. Their 40 to 50 miles now looks like garbage. But, fun fact, Hansons was the hardest training cycle I did and I still got sick and injured. It's no joke and only for the most serious of runners. Just ask Sage.
This is actually how a lot of people think, without questioning the insanity of it all - which you've brilliantly highlighted.
I don't really make up things in these videos.
100 miles a week? You gotta pump those numbers up. Those are rookie numbers!
200 miles a week is where it’s at. 😅
OoOooOoooo! Ending in a drone shot! Upping the production values on your videos “is a sacrifice you’re willing to make”
Not really 🤣 its old footage I've recycled like 5 times now
@@TheSeriousRunner way to kill the magic Gnoza 🤦♂️
oops
Keep keeping it 💯 (or 120)
So, that last 100 mile race was just to reach the mileage of the week 😳🤯🙌🏼🙌🏼🙌🏼🙌🏼
damn, you got me.
I used to run like mad, just below 100miles/week. Never made any real progress. Horribly irritating to not get faster nomatter the effort. i guess we are all wired differently. .-)
“Drop the work part of the day” and add eat (you left out the best part). I’m the “occasional annoying” low-mileage fast runner?? I thought you were my FRIEND?!😢 Just remember I get to age grade my mileage volume along with my speed and finish times😂
I think we need to make an episode where you guest star.
I would definitely watch that video 😁
#agegradingisthebestexcuse
“Pain is weakness leaving the body.” #seriousrunner #truth lol
100 is a round number! Ha
Nice round numbers? Less effort? *Shh.. shh... look here, hey... *coughswitchtometriccough*...
If you run faster the mileage doesn’t take so long. Who needs slow miles anyway?
And make sure to stay up to date with your vaccine regimen even if the first couple injections cause severe allergic reactions you can be sure it's just the body's way of letting you know the vaccine is working!
😂😂I’m still waiting for Nike to call me
I like to think that Stephen stock up on these OG VFs and has like 10 pairs of them.
I think you'll enjoy Thursday's video (not a Serious Runner video... something random)
@@TheSeriousRunner 👍
Oof this one hit a bit too close to home 😂
Pain is weakness leaving the body…😂
Running more miles doesn’t actually take more time as long as you run them faster.
100 miles/week won’t take considerable time if you just run faster.
this is just good math. 🧮
You call it running 6 miles in 2 hours thats walking or hiking.
15 miles of real running😂😂😂
You're only doing doubles!? I'm on triple doubles with easy runs that lead right into recovery runs