Beauty & The Wise with Jessica Lightbourne Ep4

Authentically You: No Masks, No Apologies
In this episode we chat with Jessica Lightbourne, Leadership Coach and Founder of Bermuda Coaching Network about living authentically. We discuss self-discovery for the woman over 40 and beyond and how that requires reflection, insight, a bit of screaming and possibly lots of crying.
Jessica shares her journey and how her new book is about helping you realize the urgency of living a life true to oneself.
Follow Jessica on Instagram @coachwithjessica or email her at [e-mail]
Kisha Tyrrell is the Host of Beauty and the Wise, the ultimate lifestyle and wellness podcast where we empower women over 40 to redefine the narrative around aging gracefully. Whatever you want to call it - aging gracefully, pro-aging, healthy-aging, empowered aging, even anti-aging - we are redefining what it looks like.
We will provide you with tips and tools to help you embrace topics ranging from hormonal health, exercise and nutrition, sexual wellness, personal development to beauty tips we need to consider as we age and we will do it all with industry experts, insiders and friends. Nothing is off limits.
Together we are going to build awareness and help women advocate for their health and wellbeing all while falling in love with taking care of ourselves.
Here at Beauty and The Wise, we are going to celebrate the laugh lines, honor our hormones and do it all while looking fabulous at any age.
Follow @Beautyandthewise on Instagram and Facebook.
Visit our website enzuriwellness.com to learn more.