REVEALED: Dramatic Health Reversals Eating Plant-Based
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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I reversed my crippling spinal arthritis on a WFPB diet and now I feel and look better than ever! Now I run a TH-cam channel to spread the word and document my experiences #plantpower! 🙏🏼😄🥦🍎
I’m trying my best to shake this arthritis. I keep falling off and eating stuff other than fruit and veggies.
Amazing! Love you channel btw 😁
Joseph Foli Thanks man! Spread the word 🙏🏼
Wht is your channel?
sharon anderson the one I’m commenting from. “Arthritis To Athlete”. 🙂👍🏼
Dropped 35 pounds by going 100% plant based. Better focus, more energy, longer running times, and overall better health stats. And... 65 years old running circles around people half my age.
I’m 59 years old living in mass... a year ago i was walking with my dog on the street and decided to do a little running to avoid the traffic then suddenly I had a terrible pain on my knee... I couldn’t walk... the doctor told that I need a surgery... or I need a miracle... so i did say no for it and yes for physical therapy .... and eating plant base food... I’m ok .. no pain nothing... walking every day... thanks to the Dr. Angela Xavier who help me with her ebook ( do artificial p o natural) she is Brazilian and me too....
[" better mind those oxylates "]
I was a massive meat eater, also eggs and cheese, 11 years ago I got ill. I was that ill I use to struggle to climb the stairs. Went vegan 8 years ago now I am fit and well, 60 years old now and I can run up the stairs.
Hi... congratulations to you! That is the way to live with healthy... please keep spreading it... my husband is very seek... on heart medication... he is English and he still drinking on top of if... I'm very sad... trying to show him the way I didn't do the surgery on my knee just been on plant base food a year ago...
Smashing it 💜
I'm 61 I worry about ostopenia. Have u had bone test. Congrats
@@gratitudeindeed8190 I am 61. No bone test.
Vegans are so positive. Media paints vegans in such a negative light. That’s sad. I am glad I am giving it a try. I hope for a dramatic change as well.
Positive people don't make compelling news. Further, the media is owned by industries that would be hurt by the promotion of such a manner of eating.
best of wishes chaz good things take times.. go green and promote #veganism
Chaz, you can do it!! :) And there are really good vegan foods out there! :)
@@terseandtiny1746 they do. Go on youtube and look at the views on any video of an inspiring speaker. That kind of stuff racks up millions and millions of views and goes viral. People gravitate towards the positive mostly...
How are you doing now?
I cannot say thank you enough! I'm curing up just thinking of all the help that these people have gotten. Along with me, and I wish more of my family. And I wish my grandfather before he died of a massive heart attack, and my grandmother who died Stuck on drugs because she was in so much pain caused by inflammation in her body. I cry everytime I hear about somebody changing her life around lifestyle medicine. I wish my grandparents had gotten a chance to learn about this.
I'm so sorry that they did not get this chance. I'm sure they would be happy for the fact that you are using the information available to us to live your own healthy life.
I'm a believer. This is an important video. Thanks so much.
In just a few weeks to months on whole food-plant based, I lowered my LDL cholesterol from 120 mg/dl (elevated risk of heart attack), to 65 (virtually no risk / around ideal level). Blood pressure is normal now at 120/80 and off blood pressure medication where before meds it was like 160/100. Fixed a major resting heart rate problem, lost huge weight, feel generally better although I still do have massive depressive disorder. Waist is good.
My problem is slight weight gain now, but my net weight change is a loss of 40-45 lb. The max loss was 55 lb. I eat whole wheat pasta with beans quite a bit now, black beans in a can and I try to eat without salt. Sometimes not available at the store. I eat this primary meal twice a day and I include non-starchy vegetables and small amount of nuts daily, carefully measured.
I don't consider myself (or child) vegan but we eat a plant based diet. I love incorporating my knowledge of nutrition into my practice as a mental health clinician.
I cured my IBS and lost weight with a mostly whole-food vegan diet, for sure. My dad’s cholesterol levels dropped dramatically with me cooking for him most of the time (and giving him plant-based meals). Some of my conditions haven’t responded, such as my Interstitial Cystitis and Fibromyalgia, but it absolutely cures some conditions without breaking a sweat!
Keep going with plant based these other things will ease eventually 🦘🦘🦘🦘🦘🦘
Such caring doctors
That last story.. Wow 💚
Thats Dr. Goldner, she has a lot of videos here on youtube. I do her smoothies and added more raw vegetables to my diet. Look her up, you'll learn so much 😉
I'm now gluten free vegan.
This is my first time enjoying your TH-cam channel. Great work! I’m looking forward to more great content from you. Thank you so much for this informative video! I got so much out of it.
Wow! Especially Dr. Goldner's story! That could be its own TH-cam video!
9:59 did superhero 'The Flash' just run thru the shot? :D
Ouroboros 😂, I heard it too.
❤❤❤
From the web : "Lupus is a disease that (autoimmune disease). Inflammation caused by lupus can affect many different body systems - including your joints, skin, kidneys, blood cells, brain, heart and lungs."
hi daddy
been WFPB for three years now. Still have high blood pressure, still weigh 270 pounds and have chronic prostate issues. I will remain WFPB for life but I'm not entirely convinced it's a cure all.
@Barbara Sheehan yes, no added oils
on the plus side - lost 20 pounds, reversed pre-diabetes, no more chronic joint pain, no more heart pounding after meals, better skin, no more dandruff, better libido, more stable moods
Look into Dr. Goldner, shes the last doctor who spoke. She has a lot of videos here on youtube. I do her smoothies and added more raw vegetables to my diet. She explains that many WFPB vegans are still sick because they eat only cooked food and not enough raw veg, cruciferous veggies, greens, omega 3s from flax and chia seeds or enough water and sleep. Its true in my case. Going plant based was easy by seeking warm and filling comfort food in the form of rice and beans lentils potatoes and whole grains. All that stuff is good and fully WFPB however when we cook our food it looses nutrients and we get a lower dose of the goodness, partial benefit. I realized I was eating nothing raw except occasional side salad and some fruit for dessert. I also reduced fats but we need the good fats from omega 3s from nuts and seeds and whole olives and whole avocadoes instead of their oils. Some vegans go too extreme w the low fat but processed oil is the culprit not whole food fats. She also talks about 96oz up to a gallon of water a day and getting enough sleep. I also was not previously doing that. I have no idea how ur eating of course but its worth looking into improving ur vegan diet in the hopes that it can better ur health. Ive only been doing Dr. Goldners tips for a month and my issues have gotten better. Look her up, you'll learn so much 😉
@@tyronejefforeillyramirez7961what do u eat?
Always enjoy your videos, guys!
Dr. Brooke Goldner, that last one, hooh! Transfixing. And the Alzheimer's story!
I've been vegan 16 years, mostly whole foods plant based. I would take what Fuhrman says with skepticism. He has a history of stretching the truth. Notice how what he says has a biblical quality to it: not just heart disease and diabetes but saved from having his leg amputated. Goldner is in the same vein. I would like to see her document the "100's" of such cases such as a man who's rash was completely healed and he went on to become highly successful etc..
OMG, an entire inspiring plant based news video without the mention of Greta or Climate Change! Now, was that so difficult? This is the kind of information I can support!!!
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Bur They were obesity!
*Create a Better World by......GOING VEGAN*
I wonder if going plant based can help heal dysautonomia 🤔
I took 15 medications. Most of them were for my high blood pressure. Still my pressure was high. I took pain pills and anxiety. All started when I was 27. Well this year I started eating plant based. I'm off ALL of my medications. I forgot to mention that. I'm stage 5 renal failure. I don't even take phosphorus binders anymore. My creatinine was 19 now it's at 7.51. Most likely lower. My health is getting better each day. Praise Jehovah and his wonderful creation.
YAY for YOU! That's great!
Are you on dialysis
@@tlyons8537 yes. Peritoneal
@@hellofreer4957 that means that your kidneys are working...I pray that your creatinine continues to come down to normal and you can come off of dialysis.....great job and keep up the good work!!!!
@@hellofreer4957 Oh I forgot to ask you..can you tell me an example of what fruits and vegetables you are eating everyday??
Got off insulin 3 years ago and then started cheating. Stopped cheating in June and my last A1c was 6.1, which is in the pre-diabetic range. I say I'm post-diabetic. Also cured kidney disease that had me a hair away from the transplant list. My kidney function is now normal for my age (68). The one thing I added to my WFPB Diet was exercise, and I am now killing my elliptical trainer an hour a day. Never felt better and even my shrink is impressed. This food plan is the real deal!
My favorite part is the elliptical an hour a day in addition to that! I love the book "Spark: The Revolutionary New Science of Exercise and the Brain" it is SO GOOD.
A diet healthy for the planet will always be healthy for humans
Very accurate and well said.
@@melon5806 They will inevitably de-generate. There are not enough nutrients. But I guess it's good for heart disease?
As a vegan of three years I'm curious on others opinions on boar and deer hunting where there's an enormous overpopulation of these animals due to a lack of natural predators and an oversupply of their optimal living conditions
killing should not be an option, you know we made it so "overpopulation" happened right? its humans that overpopulated not animals. its barely enough of them left.
@@sudd3660 well to play the devil's advocate, if we simply allowed deer population to go on unchecked then there would absolutely be an overpopulation of deer by anyone's standards. The the environmental and ecological shockwaves we would reap would be very large and cause more death overall then limiting their population as an interim predator. I am absolutely aware that human intervention has caused the issue but at this point it's basically deal with the hand we're dealt. Unlike the meat industry we can't just scale down artificial insemination as demand decreases, for deer the less demand the greater the supply and eventually they would overgraze and all starve as shown in studies prior
I got chocked up listening to the last one, about the young man who had the bad rash etc. What a great passionate doctor who really cares about people! So happy he was cured, I'm an artist too!
Thats Dr. Goldner, she has a lot of videos here on youtube. I do her smoothies and added more raw vegetables to my diet. Look her up, you'll learn so much 😉
Yes me too. So happy for him that he went on to do all the things he`d dreamed of.
That last story was incredible
Agreed, that’s going to stay with me.
Thats Dr. Goldner, she has a lot of videos here on youtube. I do her smoothies and added more raw vegetables to my diet. Look her up, you'll learn so much 😉
I have had both depression and gastrointestinal problems that have gotten dramatically better after eating plant based!
Hey, I have been plant based for 3 years and love it. But the doctor that mentioned cataracts reversed because of it...no. The antioxidants in a plant based diet may help prevent cataracts but are not going to reverse them. Perhaps the doctor that diagnosed the cataracts in the first place was mistaken.
Just wanted to throw my 2 cents in. Otherwise love the channel and the message.
Actually cataracts can be related to poor blood flow so it may help very much.
Merely a decade ago I would eat bologna sausage sandwiches and have grilled pork knuckle with beer. Nowadays, when I want to go crazy and all out on unhealthy food, I would eat half a vegan chocolate bar, or put palm-oil-free margarine spread on whole grain bread. What have I become??
Feldenkrais with Alfons EDUCATED?
Healthy 🌱
jupiter pheonix yep you’ve become educated and followed through on it and become healthy in the process :)
Feldenkrais with Alfons Sounds a bit like a junk food vegan. I snack on dates and nuts. Although I must admit, a bit of dark chocolate does creep in
Eat healthy, be healthy.
As of two weeks ago, I cut out animal based foods. I've always healed fairly well and quick compared to many people I know. However, what happened two days ago blew me away! I was at work and a metal rail fell down and hit my shin really hard. I looked at my leg and there was a large deep purple bruise. I looked at it again after about an hour and fifteen minutes... the bruise was GONE! By the next morning, zero pain. I have NEVER healed that fast!
Me thinks there might be something to this diet.
I am curing kidney disease/damage right now...the very foods that heal our bodies that they tell you not to eat like potassium rich foods are the foods that are healing me...potassium is fine and I have not fallen over dead with a heart attack! I think that is a tactic to keep you tied to that dialysis chair because they tell patients to eat protein for their albumin levels to stay up...well a plant based diet does get albumin levels up...praise God for teaching us how to eat the way he designed us to eat!
Rubbish
I show people in my life this info & they say "wow so extreme"... bypass surgery, not being able to walk, insulin resistance, lupus, infertility, stents, obesity, period pains, cancer, arthritis, gout ....thats all normal not extreme 🤦♀️🤦♀️🤦♀️
I feel ya!!! My whole family has some chronic disease and they see me as extreme. I just recently became vegan before I was mostly plant based but would have meat here and there. No dairy or eggs but meat was hard to let go for awhile. Its not extreme and does not necessarily need to be overnight but it's not as hard as ppl make it out to be. As long as I have my rice with beans sweet potatoes and greens I am a happy vegan 😂 and yes it was period pains that got me running to plant based. Not normal to have to spend 4+ hours in the 🚿 hot shower crying from pain. True story EVERY MONTH! If not eating meat prevents that then let it be so!
The story with the guy having the rash...that was really heartbreaking, but then heartwarming afterwards. Very awesome that he was able to get rid of it!
yeah i got shed of tears too...
Thats Dr. Goldner, she has a lot of videos here on youtube. I do her smoothies and added more raw vegetables to my diet. Look her up, you'll learn so much 😉
Only 30K views for this kind of videos...
Should be 7 billions views !
After a month of being on a plant based diet I'm in complete shock at all the pains that have disappeared including acid reflux
which pain?
Lost 250lbs here in 320 some days, and approaching year TWO of sustained weight loss (Jan 2020). I've been 'recruiting' people to WFPB since late 2017, and videos like this make it a lot easier. Thank you for this. Also, at 14:00 the speaker mentions a 2 hour case study video in her free online learning class. Any advise on how to find that?
goodbylupus.com Dr. Brooke Goldner..
eat your beans and legumes :)
Wooop for all these amazing stories in the comments!! Switching to a plant based lifestyle enabled me to be free of crippling chronic migraines & headaches! It is completely the reason that I got my life back. It also helped me to lose weight, have clearer skin, stronger hair & nails, be more active and feel fit and strong!! 💪 SO GRATEFUL 🌟 4.5 years later I'm still thriving! I got so inspired from this transformation I changed my career and am now a plant based health coach, helping others to achieve the same things! So passionate about this way of life 😃 keep spreading this amazing message everyone 💖
Terrific! Love all these docs!
When i became vegan for ethical reasons nearly 11 yrs ago, little did i know how much it would change my life. The quality of my health changed in lots of ways. A WFPB diet is by far the best. The Asthma, IBS and poor immune system i`d had for many years went away within weeks of changing my diet and have stayed away. Our reward for doing the right and sensible thing is having the best health possible which no amount of money could ever buy. The Arthritis i was having prior to going vegan at the age of 57 has very much improved and i get very mild aches occasionally now. Living a WFPBD is by far the healthiest way to live. My immune system has become much much stronger and i hardly ever feel or get ill. When we know better we can get better and feel better.
Took me three days after quitting dairy for my asthma to disappear.
I am ashamed of all the cruelty I inflicted on animals before in the name of a meal.
#veganforlife
Dr. Goldners patient story made me cry that fast. Way to go man way to go doc great story
My dad went back from seeing the doctor with the news that he’s almost diabetic. The doctor gave him two options: take medicine for the rest of his life or change his diet.
I had been urging him to try wfpb but he kept on giving excuses like it’s too hard to totally eliminate meat. But after what the doctor said to him, he said he is willing to try it in the new year. I am so excited to see him get healthier!
Dr Brooke brought tears to my eyes. Changing peoples lives through food. Amazing speaker and person.
Dr. Goldner😭💖💖💖🙏
Plant-based is the future!
I absolutely love love love this video.💕
I keep hearing and seeing people fooling themselves and making rationalizations over meat-eating and "paleo" diets; how long before they get the word???
Is organic necessary? I cant get my hands on them
Wow, my doctors only send me to tests and give me drugs.
I’m vegan for 5 years I never Feeling that’s much good that I feel right now I’m so healthy also I didn’t see my doctors 5 years is amazing 😉 go vegan now❤️❤️❤️❤️❤️🌱🌱🌱🌱🌱
loooooooooove you guys soo much!plant base saved my life for sure and now I'm a super athlete and some time skate better then my friends that get payed by nike and other companies and they always wonder why lol!but they still won't put down the meat and dairy so they will never know lol
This comment is the epitome of sarcasm.
Wow the guy in the last story got his life back great story 👍
I Love thissssss
Prefere plant based fir eating. Vegan seems like a religion. Not in a bad way. Just lifestyle commitment. Too many of those already!
Wow the story of the guy who finally got a job was amazing. What’s the doctors name ?
dr. brooke goldner MD
website: goodbyelupus.com She cured her own lupus with plant-based.
australorpa
Thank you, her free vid launched me!
Thats Dr. Goldner, she has a lot of videos here on youtube. I do her smoothies and added more raw vegetables to my diet. Look her up, you'll learn so much 😉
I have been thinking of either a pure vegan or carnivore diet - both seem to be getting some good results. My only concern with a vegan diet is ending up eating empty calories such as rice and lack of protein. Considering both diets sit at either end of the spectrum, and there seems to be positive benefits associated with both, I do wonder that omitting ultra processed foods is what gives the health benefits.
Lol... circulation down there.
#veganforlife
I've cried with the last one
Thats Dr. Goldner, she has a lot of videos here on youtube. I do her smoothies and added more raw vegetables to my diet. Look her up, you'll learn so much 😉
my period pains totally desapeared !
Ahhh! Awesome this is my first plant based month. P not yet so I am looking forward to see how it responds. I know it may take more than a month so lets see. For 3 mo before I had cut dairy and eggs and reduced my meat by 2/3. PMS instantly got better and it toned down the pain a bit once it started but it was still there. Now 30+ days no meat (I have a long cycle...yet another issue) I am sure over time it will get better and ur comment gives me hope.
Can this diet reverse irregular heartbeat?
It might! Green vegetables and pumpkin seeds might help if your magnesium is low.
nutritionfacts.org/questions/diet-and-atrial-fibrillation/
Here is what Dr Greger of Nutritionfacts has found by looking into the scientific research on irregular heartbeat (atrial fibulation). Definitely worth a try, as a high antioxidant diet was found to greatly increase the chance of normalising heartbeat
I am the only Vegan in our home. My partners mother, her daughter and my partner eat meat and small amount of veg. The mother and her daughter are always taunting me about eating their food that has meat and making fun of me. The daughter when she sees chickens or farm animals on tv, always says "that will look good in a pan for dinner". It makes me ill and sad. All they think and talk about eating meat. They are in their 60 and 94, so you cannot open them up to the idea of being vegan. They always tell me, "how can you eat that junk" when dealing with my vegan lifestyle. I am alone to a point because my partner does support me but will not try to look into vegan food. They are all sick and very heavy due to the type of diet they have. I am lost.
Be strong... Ask God to be there with u
got something in the eye :'(
Not vegan, I am on whole food plant based diet.
That’s still vegan lol
@@michaelsliders3421 it's not, vegan is an imitation of WFPB and is a lot more easy going in a nutrition sense.
@@Chris-kr7gg it’s vegan thank you next
Surely, "Dramatic _Sickness_ Reversal" would be a better title? Reversing health would make you ill. :P
yea
Health doesn’t always mean good health. It can mean bad health. It means the state of one’s health. So it’s actually correct, because people dramatically changed their health. It was poor, now it’s good.
@@mgal6234 The fact I questioned it means it's ambiguous. Ambiguity and good grammar don't go hand in hand.
Bad health exists too. Are you an English native speaker? Just curious.
@@chazchillington7266 yes I'm English. To be clear, it doesn't say bad health.
"Dramatic bad-health reversals" would work.
Like I said, as it is it's ambiguous.
As a vegan of three years I'm curious on others opinions on boar and deer hunting where there's an enormous overpopulation of these animals due to a lack of natural predators and an oversupply of their optimal living conditions.
Humans are overpopulated, that doesn't mean you should hunt them. We cause much more species extinction than deers.
By what standards are they overpopulated?
wow, the last doctor's story
That discount code PBN for spud fit says does not exist! So NO, there is no 50% off -_- click bait?
Love it. Great mix of educated voices worth listening to.
The advert showing beforehand was a butter ad! Wow they got that one wrong hahaha
Do not do wrong, and right will add unto you. We are led to be believe that we are doing right, hence is the misery.
For Sport a plant-based diet is perfect 💪🏼🍎
nice
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I wonder where a good place to start would be, as far as a wfpb diet would be. Something that spells out what meals, and so on.
Forksoverknives.com
Nice MacBook
Lol..I saw that too
Ok ostopenia...how do u do this when u need calcium D3 ...
Calcium in plants foods more than other foods and D3 comes from the sun.
@@Chris-kr7gg
Well I lost lots of bone in face gums neck trying live only plants.
@@gratitudeindeed8190 certain foods contain calcium not all
@@Chris-kr7gg
I think for women different. I have lots of medical training. Not much experience in being older. Supplement is best choice...
Does plant based mean you can still have some animal products?
absolutely not.
I think by saying "plant based" they are referring strictly to a vegan diet but without having to necessarily conflate it with veganism, which is an ethical stance rather than just a diet. In simple terms, most of these patients probably weren't vegan in any other way - e.g. they wore leather and wool, used cosmetics that contained animal products and were tested on animals etc.
The key is in the W. The letters WPBF symbolize the plant based diet, W plant based foods. But white bread and jam, chips and cola and many more are plant foods. The W stands for Whole plants. If you want to make this plant thing work, only whole unprocessed plants will give you results. No flour products, no oil, no sugar. Whole grain intact, like wheat berries. Whole oats, like not rolled or sliced or steel cut. Whole fruit, not banana chips (did you know those are deep fried?). Whole grapes, not raisins. Air fryer potato slices, not fried. Whole leafy greens in your salad or soup
Guys what is up with all these ex-vegans lately? Makes me wonder it might not be the best diet for everyone?
Some do it just to heal. It’s an option like taking meds. It may not be something they wanna stay with.
No one diet will be best for everyone.
@@GameChangers520_ but isn't food like fish or dairy bad because of the saturated fat and cholesterol? Does it heal?
@@rawx485 And they just don't admit they got on the Vegan money train.And simply missed the taste of meat.
Some people dont know have the skills to eat on that level.
How do you get enough calcium. I have dental implants losing lots bone around them. So this would be concern. Only eat fat free organic dairy..
Get rid of the dairy. Its causing your bone loss
Make some research, u have calcium also through some plants. And yes dairy makes ur bidy more acidic, so u loose calcium too....u put some, u take away some...
Dark leafy greens and citrus are good calcium sources. Many plant based milks have calcium in it. Well need less calcium too because wnt b leaching it from the bones to lower inflammation caused by too much dairy and meat. But we need to make sure its a whole foods vegan food not vegan junk food because we all need to get our nutrients by a good amount of plant food. Even meat eaters can have deficiencies if eat too much nutrient deficient junk food and no vegetables, fruits, legumes and whole grains. I have learned that there is no point in having enough protein and calcium if deficient in all the other vitamins and minerals that most are deficient in. Thats what causes disease, our bodies dnt have the tools to fix regular damage or damage from bad foods and habits. When we nourish ourselves our bodies heal themselves. 😉
@@natalieayala2008
I eat really well and still eat fish ck dairy. But losing bone in face due to taking steroids I had to take. Calcium in Vegan milk can cause heart attacks. So hard to know the right way. Thanks for info
@@gratitudeindeed8190 I dnt blame u. It has taken me years to wrap my head around nutrition and everything seems to contradict itself. All I know is that a Paleo way if thinking made my hormones worse and now I am trying to heal from it. WFPB is new to me but I am healing. I dnt know ur health but my aunt has inflammation in the bowel. Because she has inflammacion she needs steroids. Something is leching calcium from her bones and she now has osteoposoris and elevated calcium in the blood, we think the steroids or just the fact that her body is pulling the calcium because calcium is how the body handles inflammation. Its all a downspiral effect. If the inflation in her bowles had been corrected another way before all the medical interventions mayb she wouldnt have the other issues. A WFPB especially high in omega 3s reduces inflammation. I just try to follow the nutritional science. I listed to doctors researchers n ppl who have credibility. Not youtubers n ppl who lost weight or selling supplements because there is so much misinformation. If you can look into Dr. Goldners wrk, the last doctor who spoke in the vid. I have learned the most from her. Also Dr. Greger and Dr. Barnard, Dr. Esselthyn, Dr. Furhman.
are supplements the only source of b12 besides meat?
Daniel Lugo - I've heard there's a little in... I could be wrong: "chlorella," and one or two other obscure superiors. Research it!
@@Arp477 No you are correct; Chlorella and Nori or Laver (dark sushi rolls, particularly the purple non-roasted variety that is very commonplace in South Korea), both contain high levels of active B12 (some of the highest sources in nature in fact); if you do not have problems with your intrinsic factor (otherwise one must supplement regardless) it will be more than enough if consumed regularly in sufficient doses. And there are other, less well researched sources as well.
I try but it is so hard to eat 5k cals or more a day and have it be clean and not make my stomach full of fiber. 🙈
For some reason i dont believe almost any of those stories lol if something sounds too good it probably is not true lol.
bullshit, u will starve on veggies
A whole foods diet (with or without properly sourced meat/dairy/eggs) will yield these results fairly quickly. It's the removal of sugar, processed carbs, fried food, and soy/grain fed meat/products in general that account for these results. This is a no-brainer. Although to date, I have yet to see any evidence that plants alone provide sufficient nutrients without supplementation. Then there's lectins, nightshades, grains (used to fatten animals, and guess what... we're animals!), and selective breeding of fruits & vegetables to the point where they barely resemble their ancestors from 100 years ago. Most vegans still have inflammation and acquire chronic & auto-immune diseases. It just happens more slowly and gets attributed to genes vs the real culprit - a non-optimal human diet. And finally the number of animal deaths caused by vegans far outweighs that of a carnivore diet. I might eat 1 cow, 1 pig, and a few chicken & fish in a year. Pesticides, land consumption, and the harvesting process are genocidal by comparison, and where do you think fertilizer and soil nutrients come from?
But hey, go ahead and try to maintain a diet invented by a crazy woman around 1850 after having "talked to god".
Each to their own and everything has variables it all depends on quality etc, organic vegetable etc are great just look at botanists and herbalist here long before all this awful pill pushing.
meat is deadly