Bilateral Breathing

Bilateral breathing is preferred to breathing on just one side. Why? It helps you develop a more symmetrical and balanced stroke, which leads to a more efficient freestyle. To be able to breathe to both sides, you need to be able to rotate your body to both side first. Body rotation is key to efficient and easy breathing. Tips will follow this week!

[@chunyuenlau56]

beautiful bilateral breathing

[@coddmodd]

It's all so clear now! One guy just explained it to me but this video gave me a great example.

[@henrykayiwa6016]

Beautiful❤❤
😮

[@piotrpien4450]

👍😀

[@Bilalkqk]

👍🏼

[@nnju8hhyr77rufug7]

👍

[@ramyg5037]

Boo hoo..😮‍💨my sliding hand drops when I turn to take a breath and a pull....Need to fix that....