I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach
Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏
One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST
Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at pierreseliteperformance@gmail.com and we are going to upgrade the prize to a FREE 12 week speed program!
WORKOUT: Complete 1-2 sets of each drill going both ways with 45 seconds rest between sets
It is like you took the ladder drills and brought it to a whole new level MAN!!!!!!!!!!!
I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach
Thanks Ali. Appreciate it!
Working on athlete's rehab..will add in return to play protocol
so much valuable information, thanks coach.
Let’s get it love the grind💪🏼💪🏼💪🏼
Trial and tested, best in town, just wow. Great job Shea!!!
Thanks Khao!
Thank you sir 🙏 , this will definitely help me to get to next level....
Great points for those dtills
Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏
As always, great drills, explanations and execution along with the “WHY” behind you do them!
Great video many thanks
Great work man. Next level drills
Great drills
Just found your channel this week. Great content!!!!!!!
Look quite amazing drills.
Thank you shea
Body awareness and deceleration are absolutely key. Thanks for this video dude 🥰
Great drills getting better everyday💪
Still can't understand why u don't currently have 3M subscribers. Thanksx100 buddy!
Haha I wish we did Gustav!
Great drills here coach as always! One of the best in the game! 🔥🔥💪🏾💪🏾
Amazing video, this will certainly help me improve my deceleration and turn.
As always, beautifully explained all the key areas of ladder training in JUST 11 minutes. It's Amazing. Great content, worth watching. Thanks Shea.
There is no other channel like this gentlemen!!
Thanks! Appreciate the support Eric
Great video! Very informative, very easy to follow. Thanks coach!👍🏻
Amazing explanation keep it up!
Speed Kills💪
Great video. Want those bands :-)
Amazing video!!!
well explained. Just watched your video 2 days ago and wow! I become a fan!
Simple and highly effective
Nice video!! Love it:)
Would love some tights to wear while Im working on the SAP program and these ladder drills ;) #letsgooo #PEPFast
Lets gooooo!!!
Great content🙌
I have been looking for a drill like this to help with deceleration. Back to the lab i go.
One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST
Thank you. a lot of people don’t consider the importance of decelerating! Appreciate the feedback Arnab
Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at pierreseliteperformance@gmail.com and we are going to upgrade the prize to a FREE 12 week speed program!
I really the techniques you're showing.. they're also great for fighting sports
Glad you like them!
@@pierreseliteperformance really awesome stuff that you're putting out
👌🏾👌🏾👌🏾
Let’s get to work💪🏽🔥
Amazing 😍
Motivation for the type of channel I'm trying to make. Keep grinding🔥💪🏽
I m trying to get Faster n i find myself hooked to ur resourceful vids. Thnks man. Any basketball specific workouts please
I am watching this workout from india kerala❤
fire🔥
Your getting stronger coach! Can't teach if you can't do it.
You are great
Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!
The workout is of excellent level.
However is it to work these exercises with girls 14/15 years old?
Thanks
Yeah, it can work athletes of that age for sure!
🎉🎉🎉🎉🎉You're great
lets goooooo
💪🏻💪🏻
I’m a soccer player can I implement these to my training? And how many times a week?
If i dont have a agility ladder, can i use cones?
Yeah you can use anything. It’s just there as a guide 👍🏼
I see that Loyola field haha
👍
Yo! Trevor Noah got the foot work! Lol 😂
Is he spitting
Great video!
Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!