How to Perform a Bulgarian Split Squat at Home

[@nathanowen4226]

Hello, this is Nathan and u do a great and amazing job on your workout videos. Keep up the good work 🤗 ❤

[@plainjane650]

This workout is so hard

[@evanzicofernandez]

dont forget a towel at the bottom coz ur gonna be sweating as hell 😂

[@johnmiller7612]

You have such a sweet voice and magnetic personality 💕

[@LenaWu3]

so i shouldn't lean forward

[@heartmybodyfitness]

You can lean forward on the bulgarian split squat to target your glutes!

[@jana_lee]

I will never get why is this exercise so difficult to people.

[@Whimper_forme]

For me I’m very uncoordinated lmaooo it why makes it harder for me

[@jasmineali5699]

Balance can be hard

[@Endru85x]

Balance skills. We are not used to stand on 1 leg, even when the second is on the pad/bench etc. I train combat sports, so i do this kind of exercise to help with my coordination for kicking etc.