@Simonster Not sure if you could do this..but it would be helpful if you can do a weight/body weight exercises that would help strengthen catch arm on airflares. If any exercises has helped you achieve the strength and move. Much appreciation for all the tutorial vids. 🙏
wow I wish I had just half of this strength and body awareness and flexibility and talent. I was just wondering Simonster. How much time do you put in on streching to give u this flexibility?
@@gabrielsobrecasa4753 no. I want to challenge the first assumption too… I generally just hold my breath and breathe when feels natural. Until you can do 5+ reps, you’re probably wasting your time thinking about breathing over technique. This is because you can easily hold your breath for 5+ reps and if won’t affect performance. If you try to inhale and exhale every rep, you’ll be taking shallow and inefficient breaths like a dog panting. Instead, just breathe when you feel like you need to and when feels natural…
im kind of the same in the sens that i have to learn elbow airflares instead of airflares. my reason i cant fully straighten my throwing arm, and iv been trying this fuckin move for over 8 years now still yet to even catch one properly..its so fucking hard
![เปิดใจ “ต้นหอม ศกุนตลา” หลังโดนพาดพิงธุรกิจที่เคยทำ และผลกระทบทำถูกปลดฟ้าผ่า! | แฉ 24 ต.ค.67 [2/3]](http://i.ytimg.com/vi/vCi5OIqlxaE/mqdefault.jpg)
Simon is the combination of all the elements that i want to master !!!
Elbow flare aka The Eternal Faceplant ...
man this guy is good
Perfectos Movimientos y Giros gran Enseñanza
This man is a T-800: living tissue over a metal endoskeleton
cool tuto! thx 🙏
very good tutorial! I hope I can do this one day
Hope wont get you the skill, work hard and you will get no need for hope
@@PanConides I dont remember to ask for your opinion!
@@luizalbertopersonal That is not my opinion its just facts you can just ignore. Have a nice day
@@PanConides and you can just take care of your own life
Круто крутишь!) Молодец!))
@Simonster Not sure if you could do this..but it would be helpful if you can do a weight/body weight exercises that would help strengthen catch arm on airflares. If any exercises has helped you achieve the strength and move. Much appreciation for all the tutorial vids. 🙏
Simon can you do an iron cross tutorial?
Love you sir ❤️
Can yo provide a video about plank routine to do everyday for full body alignment and strength ....
Please make a video about scapula protection
th-cam.com/video/J9xvZbdhTrQ/w-d-xo.html
th-cam.com/video/oZ9JEfAYTVM/w-d-xo.html
Thank you ❤
Great video!! Do you have a step by step course ?
Is this a good move for a fight against multiple attackers?
Simón you can do one arm handstand tutorial plis
wow I wish I had just half of this strength and body awareness and flexibility and talent.
I was just wondering Simonster. How much time do you put in on streching to give u this flexibility?
*After watching most of his videos, I came to realize that he's got an agreement with gravity*
Hello, a question, knowing that the elbow airflare is exhaling when receiving, is it the same in the airflare with the hands? Thank you.)😀
@@gabrielsobrecasa4753 no. I want to challenge the first assumption too… I generally just hold my breath and breathe when feels natural. Until you can do 5+ reps, you’re probably wasting your time thinking about breathing over technique. This is because you can easily hold your breath for 5+ reps and if won’t affect performance. If you try to inhale and exhale every rep, you’ll be taking shallow and inefficient breaths like a dog panting. Instead, just breathe when you feel like you need to and when feels natural…
Cool
teach us the trick ...from kick up in handstand
I have to learn the elbow variation due to a ganglion cyst on my catching wrist.
im kind of the same in the sens that i have to learn elbow airflares instead of airflares. my reason i cant fully straighten my throwing arm, and iv been trying this fuckin move for over 8 years now still yet to even catch one properly..its so fucking hard
İmpossible :))
He might just as well have entitled the video "How to become the president of the USA in 5 easy steps"
1st😅
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