4 types of food you can enjoy while you are on a dietㅣHow to eat less at home
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2025
- Recently, I gained more weight as I spent more time at home.
So I started to go on a diet.
I am controlling what I eat and exercise but there are a lot of things I want to eat since I limit the types of food. At a time like this, I would like to introduce 4 types of food that you can deliciously eat without gaining much weight.
새콤매콤한 비빔면 땡겨여 ㅠㅠ
0:45 두부파스타
3:03 샌드위치
5:00 다이어트 김밥
8:24 비빔누들
항상 좋은영상 감사합니다~~~
Thanks
Yes.
사용한 마요네즈는 무엇입니까?
근데 오타 있어요 4가지를 4자기라고 하셨는데 저런말이 있었나 싶기도 해서 댓글 못달고.... 대댓글로 소심하게 올려봅니다
I can t understamd korean but, thanks anyway
Angels sang when she cut that sandwich in half
Fr 😩🤤
That's one cute a$$🤐 sandwich....
I heard it too. Heaven it is
Maybe it was you hearing me crying over her cutting the board while on it
im dead
this is how they make food in animes
Simge 🤣🤣🤣😭😭
Gız simge nörüyon
V
simge ünlü oldun kız el salla
Lmao
Me watching this while having the 7th meal of the day
Hahha me tooo.. Gaining weight because of the Lock down issues going around. Can't step out :( ..
@@yius I recently discovered I loved dancing and it helped me lose weight,, so i'd just tell you to exercise, eat a lot of red fruit and portion control. It's natural to gain weight, it fluctuates as we grow up! You don't even need to lose it if you don't want. Don't stress about it :)
Lmaooooooooo
@@Athira.haridas
So true Frrs
I'm gaining weight like no tommorow its unbelievable I'm actually so shook😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Hahaha same😂😂😂
I'm glad you're eating well even though you're trying to lose some weight! It's so important to still keep enjoying food and not restrict yourself so that your diet is sustainable and still fun. These recipes look so delicious I'll take inspiration from them just for my everyday
伊伊 cherryday 🥰🥰🥰
I see you everywhere 😂
I love your channel! It seems like you and I have similar taste in channels, haha, I see you all the time!
Believe me as soon as you start eating healthy you will start to love it
At some point you will perfer it over unhealthy food and when some more time passes you will start eating healthy naturally, not just a diet but a life style change
You just have to start, it is okay to fail but at some point you will find something you love and you will get used to eating healthy
Junk food is basically an addiction, you must have lots of will power and control over your choices and that is it
Good luck
yeah honestly this quarantine has made that abundantly clear to me... literally a couple minutes ago i went into my pantry for a snack, saw a snickers bars and immediately my brain said nahhh. 2 weeks ago i would’ve eaten it and more candy and like fried stuff with no remorse
im eating fairly healthy but the healthy food is still delicious and i keep overeating:((
but pasta e x i s t s
I automatically feel repulsed when I see fried oily chips now
I’m just poor that’s all😂
well if my food looked like this rest assured I would eat healthy all the time
Salome Valencia make your food look like this your gonna be healthy this year
Girl I’m stuck at home, all I can do is eat, sleep, go to the bathroom, and repeat😂😂😂
We are all like that 😂 I think I'll gain all the weight I lost
Here in Argentina we were given a lot of homework, and actually, I think going to school was a lot less stressing than this living hell :”)
Carmelo Caramelo girl I agree I miss my part time job and going to class😂
But I am on diet ...its the only time I can do something
I jog in our yard and I do exercises at home so I didn't gain any weight 👍🏻 but i want to lose weight so I'm trying to find a diet that suits me the most and start with it 🙄 I'm trying to take advantage of the quarantine
Not that this is bad thing but I started to fall asleep from how relaxing this video is
Smth similar happened to me. I was home alone watching this and i was at a state of calm. I was so calm that when my dad unlocked the door i jumped😅
Sameeeee😄 i thought i'm the only one ...
I've been on "healthy" food for several years now and I started preferring them more as time went by. It's easy to say no to certain foods once you stop taking them for sometime, I guess you cut-off a sort of addiction. Now, I feel vibrant and 'fresh' inside when I eat healthy and when I see junk or fatty food, they're not appetizing. Sometimes even disgusting
That is beautiful. How did you do it? Started cooking for yourself more? How old were you and how did the other people in your life influence what you eat? Would love to know :)
Same! I am a sprinter in track and also swim and play soccer, and recently ive gone on a diet to optimize performance (im 15) and honestly sometimes it disgusts me that most of the food in stores are full of harmful chemicals, all to get a "perfect" taste
Same. I did it unintentionally and now i wont even think of fast food when i want to eat. It just not on my list anymore.
@hello fullsun omg really? i want to be like that too but err sweets and fried foods are only food that i eat, i don't eat any vegetables 😩
I think our brain craves what it is used to have, like for ex if you play video games you will want to play it every day, well it’s the same with food, if you eat unhealthy food often you will want it on a daily basis and if you eat healthy foods you will crave them as well. The difference is that those unhealthy foods are not necessary to your body and you won’t miss them at all, whereas veggies and whole food is full of important nutrients
When someone's life (and kitchen) looks like soothing lofi music and yours looks like that titanic flute gone wrong meme music
mood
Bruh
Felt that
Her when cooking: *neat* *neat* *aesthetic* *pretty* *perfect* *aesthetic* me when cooking: *messy* *messy* *messy* *ugly* *tastes bad* *ew*
Sameee So messy and everything i cook taste bad :')
This is like one of the most aesthetic cooking/weightloss videos I’ve ever seen.
You honestly deserve more subscribers
I’m not on a diet or something but everything looks so yummy
Yes! Is true. 👍
i dont think you have to be on a diet to have tasty healthy food
so relevant to me right now!! gaining weight from staying at home T_T
molllified 😭😂😭😂🙆🏻
Im gonna end up as a pig, even if im working out at home, but im eating too much snacks cuz of boredom and netflix 😂
猫ちゃん OMGGGGG So relatable !!! hhahhah
I love how these meals are still packed full of nutrition! Sometimes people on diets don’t think about nutrients and just think about the weight loss.
Girl from the side you look so slim already, your healthy diet must be paying off, thank you for sharing these recipes with us!
0:41 '4자기' 뭔가 귀여운 실수네요ㅋㅋㅋㅋㅋ 저도 요즘 다이어트중인데 먹고 싶은게 왜 이렇게 많은지.... ㅜ 올려주신 음식들로 식욕 좀 달래봐야겠어요ㅠㅠ
나재숙 ㅋㅋㅋㅋㅋㅋㅋㅋ졸면서 편집했더니 실수를 했네요😂
also me: hi today im here with some cereal and milk
🤣🤣🤣
*oatmeal ;c
that poor clove of garlic in 1:27 lol
I'm sorry I had to but NCT 127
It's mushroom ?
@@liete-sl2wg yEs ahaha 127 squad!!
I need the playlist so I can feel this way while cooking
Видео: о диете
Перевод: половины размера хватит, чтобы сделать вас полным👍👍👍
такое чувство, что переводчик просто в гугле вставлял и писал в русские субтитры без изменений
🤣🤣🤣
😂👍
@@migghhe так и есть
Ахахахаха))
현명한 식이라고 생각해요! 무조건 참고 안먹고 이것만 먹어야해라는 강박은 오히려 체중 감량에 도움이 안되더라구요. 참고 참다 식욕 폭발 폭식으로 이어지거나 정신적으로 스트레스까지. 이런 건강하지만 맛을 놓지 않는 행복한 집 요리 꺄 💗
this really inspires me because i came from a very dangerous restrictive lifestyle that got me alot of medical visits but now i can see that to eat its got to be fun and healthy
the way she plated everything...
😌
I feel so genuinely relaxed when I watch this
Я не могу оторваться от этих видео уже 3 час. Как же это нереально вкусно и естетически выглядит😳♥️ Мама ты родила меня не в той стране...
아예 살이안찔수없는 음식은 없는것같아요.
그래도 먹고싶은음식의 칼로리를 줄여먹을수있다는 것만으로도 심적으로 만족이 많이되는것같아요 ㅎㅎ
채소만 먹고는 죽어도죽어도 못살것같아요 ㅠㅠㅠㅠㅠ
초면에 ...사랑합니다..!!
진짜 단비같은 레시피네요 ㅠㅠ
I like how you don’t heavily restrict your food intake (unlike others I have seen that eat under 1000 calories a day) and your meals are very balanced. This is the way to go to lose weight and maintain it! So proud!!❤️
음식이 먹기아까울만큼 예쁘고 눈이 호강하네요..만드는것도 쉽게 접근할수있을거같아 저같은 요리에 전혀 관심없이사람에게도 꼭 한번 해보고싶은 충동이 생깁니다..
How to eat less.
Step one: cook whatever you want.
정말 맛나보여요!! 영상미도 넘 이쁘고 좋아요~~~
풀시청 완료
저열량 요리도 마지님이 만들면 왤케 다~ 맛나보이죠?!!
아~ 마지님 왜 다이어트해~ 하면서 시청 시작했다가 엔딩에선 나도 해봐? 로 맘이 바뀌네요^^
하양밥상 저 체지방이 넘 ㅠㅠ 심해서 시작했어요 ㅠ
I love that they look soooo delicious!! You just swap some ingredients with lesser fattening options. Good luck to all of us who are on diet! 💕
Play this at 2x speed and it’s so satisfying when she’s cutting ;)
豆腐の麺！そんなのがあるんですね！初知りです！こんにゃく麺より美味しそう
why is everything so _aesthetic_
Huh?? Did you comment the same thing twice ;-; I think I've scrolled too far into the comments and just found your duplicate comment..
처음본 유투번데 진짜 딱 내가원하는모습만 빠르고정확하고이쁘게보여준다 영상미가 미쳣어
I'm not even on a diet or planning to lose weight at all but I clicked because it looked tasty and pretty
Just a reminder here:
EAT WHEN YOU'RE HUNGRY.
Not eating will make your body think that it is going on "starvation". And the next time you would eat, it'll store fat instead of processing it.
But also don't over eat.
If you notice you have eaten more than you typically eat. Stop eating for about 5 minutes. If you're still hungry, then continue. If you don't, then don't.
this is actually wrong. we eat too much. often times when we are "hungry", it's our body habitually wanting food, or an addiction to carbs. Our body does not go into starvation mode unless we are actually starving. fasting is a thing, and very healthy. only when I started eating less and allowing my stomach to be empty at times did I lose weight, and it improved my health immensely. allowing your stomach to be empty sometimes is a good thing, so much of our body's energy goes to digestion, and when we allow digestion to complete and not start again it gives the body time to take care of the other necessary processes. our body will burn fat as it needs to, and even then, that's after 12-18 hours of not eating. our body has glycogen stores to take care of any energy needs before then.
@@McSquiddles Thank you for saying the correct info. I fast regularly and do OMAD. I've relearned how to eat again thanks to fasting. Now I can progress to 2MAD and focus on gaining muscle.
Instead of eating when you're hungry just drink water. It fills your stomach and makes you lose that feeling of wanting to shove something into your mouth. It also keeps you hydrated and helps prevent eating too much during a meal :)
What if your parents starve you
starvation mode isn't real
this is so calming????
like eye ASMR or smth
wow
During quarantine I have more time to be at home, so I've been trying to cook healthier meals. Wow, I feel so good now... I don't think I'll ever eat junk food again.
Btw loved this video, everything is so visually pleasing!
다이어트 할 땐 사실 뭘 먹어도 세상 꿀맛이쥐...😭
시영일기 SIYOUNG 그쵸 ㅠ 달디 달죠
마지님 영상 보다가 다른분 쿠킹영상? 같은거 이제 못 보겠더라구요 ㅋㅋㅋㅋㅋ ㅜㅜㅜㅜ 마지님 영상이 찍는 각도라던가 색감,재료의 싱싱함,소리,플레이팅 등등.. 너무 영상들이 다 아름다워서 마지님것만 보게되요!!!
I can't even cook an egg without leaving the kitchen so messy
공감 흑흑 맞아요... 질리도록 먹어봐서 질릴 때가 됐는데 질리기는 커녕 자기 전에도 아친에 눈을 떠서도 생각나는거 뭐에요...
Everything looks so good and yummy! Also a little tip of mine is to make sauces yogurt based, for ex some unflavored yogurt mixed with mustard and spices/herbs and salt is really a nice dip and a very light one😉
wow nice tip i will try it some time
This is a great tip!
It's so pleasing to the eye as much as it is to the stomach. The chill vibe is so relaxing. Love it.
This is perfect for quarantine situations now, trying not to gain weight while staying home all the time. Everything looks so delicious too 😋😋
I have a cycle and driving everywhere in mask, but I still getting fat
식기들 설명이 필요해요... 너무 제 취향...정말 최고...🥺💙
動画もお料理も素敵すぎます❤️
サンドイッチ真似しようと思います🙋🏻♀️
김밥 말 때 대나무 발을 이용하면 단단히 잘 말수 있어요
김끝에는 물을 살짝 발라주면 빨리 붙구요
오늘도 아름다운 마지님 홧팅!
Не знаю почему, когда смотрю такие видео, так кайфую
영상의 느낌이 정갈하고 다정해서 너무 좋아요💚
I want to try the chicken gimbap! That looks delicious! :D
마지님 라라스팜 두부면으로 파스타 해드시는거 완전 내적친밀감 상승이에요 ㅋㅋㅋ 소스는 디벨라 토마토퓨레 추천해요 토마토만 들어가서 다이어트에 딱이고 맛도 진해서 좋아요 ㅎㅎㅎ
The spicy noodles looks so yummy 🤤
Kyan's Mini World 😍😆😍
This is legitimately the most beautiful and relaxing cooking video I've ever seen
1:27 That one vegetable went like: YEET
isn’t yeet like really outdated
이정도 다이어트라면 누구든지 도전해 볼 수 있겠어요!! 분명 그맛은 아니라고 하시는데 왜케 맛있어 보이는지😂
마지님 다이어트레시피 식단 기다리고 있었는데,,🙋🏻♀️ 저도 요즘 다이어트 시작했거든요ㅋㅋㅋ 이렇게만 먹으면 다이어트 성공(?)할 수 있을거 같아요ㅎㅎ😇
It’s not that I don’t eat healthy, but I find it difficult to start eating like you even tho I know it’s healthier. I immediately feel guilty after eating a grain of something and feel satisfied when I eat less or not eat at all. I’ll try to eat like you. Thank you for sharing this video with us and making me aware that eating normal amounts of healthy food helps you lose weight and not gain weight.
Genuinely felt like I was in a trance watching this. Only thing I can really compare this to, is Studio Ghibli food
리틀 포레스트 같은 느낌 나요ㅠㅠ 요리하는 소리와 구도가 자연스럽고 색감도 이쁘고 편안하네요 ㅎㅎ
美しくて、で素敵な動画ですね！
たてえ、貴女が太ったとしても
綺麗だし、魅力的です！
I love the way u make the sound softly
저는 다이어트를 하면서 마지님을 구독하게되었는데 오늘 올려주신 레시피들 너무 좋네요 ㅎㅎ 단기간감량이 아닌이상 중간중간 기분전환식으로 먹으면 너무 좋을거같아요..!
김밥도 무슨 김밥인지는 알거같았는데 청양고추넣은마요네즈가 포인트네요!!
그리고 아실지 모르겠지만 요즘은 곤약면도 넓적하게? 나오더라구요 ㅎㅎ 식감이 더욱 있어서 비빔이나 샐러드용으로도 저는 더 좋은거 같아요!
다이어트 퐈이팅입니다!! 너무 예쁜영상 잘 보고있어요 :)
헤르아 역시나 구입하러 갑니다 헤헤
I'm here not because I want to diet, but because of the amazing color harmony of the food. I can't resist, it's too aesthetic 🌻
You make everything look so beautiful and I can’t wait to try them.
우리나라 오방색을 갖춘 다이어트음식이네요 너무 이뻐요
언제나 마지님 요리는 따라해보고싶은 요리~입니다 조금 빠지시면 탄력 이생겨 좀더 깊이 있는 다이어트 음식 기대해볼게요~ㅎㅎ 아픈곳없이 몸 잘챙기시는건 놓치시면 안되요!!
헤헤 건강이 최고라서 천천히 빼려는데 안빠지는게 함정이네요 큽 ㅠㅠㅠ
料理上手い！！！！
映像が綺麗すぎる
this video is so aesthetic and i don't know why but i was smiling throughout the whole video i guess it just gave really nice vibes 🥺💞
The video is so aesthetically pleasing!
Just some tips to lower calorie intake:
Instead of frying the egg in oil, it's healthier to just cook it to hard boiled egg. Mayo is quite fatty, it has a lot of oil in it, sadly. I try to use it sparingly. It's also better to buy your own raw chicken instead of the one in sauce/marinade and just add salt and pepper / rosemary and lemon, or other spices you like. And the tofu noodles... idk, I prefer rice noodles. It's not that hard to make pasta sauce from scratch! The premade ones do have a lot of sugar in them.
These are just general helpful tips, I don't mean to tell you what to do, just many years of experience. :) (And it's totally normal for your weight to go up and down to some extent!)
마지님 요번 영상 너무 도움되요ㅠㅠ 출산하고 살이 안빠져서 고민하던 찰나에 딱 요런 영상을😍😍참고해서 건강한 식단으로 다이어트해요 감사해요💕
유빈 무리하지 마시고 천천히 하세요!
"Половины размера достаточно, чтобы сделать вас полным"
Да, я уже понял
Хотел научиться готовить диетическую еду, но даже из-за нее можно сТаТь ПоЛнЫм. Вот так вот.
Ох уж этот перевод... Вот почему я всегда смотрю азиатские видео с английскими субтитрами :D
This video reminds me of a Ghibli character preparing a meal, love this sm
いつかこのサンドウィッチを自分で作って、お昼ご飯に食べたい🥪
밤에 보는데 너무 배고프네요...
Спасибо за субтитры 💖💖💖
마치 한편의 영화를 본것 같은..카모메식당이 떠오르네요😃
Очень благодарна переводчикам за перевод и автору за видео
마지님요리는 진짜 언제나 최고예여🥰
i love the vibes, the idea and everything. The only thing that "bothers" me is why do you need to buy precooked chicken? Like getting a piece or 2 of chicken breast and cook it yourself its a) way healthier than the other one with all the preservatives and b) you can put whatever seasoning you like so you can make it way more delicious. You can boil it, grill it, fry it, chop it up and then put it in a stir fry. You have unlimited optios. my point is try to make more "healthier" options that its actually good for you and the enviroment since every chicken breast comes with its own plasitc packaging!
Loved the video, i just wanted to give you a small tip :)
私は料理作るの好きですが、主さんの様にそんな美しく出来ません。
本当に凄いです！！✨
A type of food that replaces pasta and I like to eat when I'm on a diet are zucchini noodles with normal pasta sauce. It's filling and delicious. I recommend it
식욕을 다시 일깨우는 영상인듯 싶네요ㅡ.,ㅡ최고입니다.
Tip: oil contains a lot of calories, so if you want to lose weight faster I recommend using less oil
But oil makes you full so you won't be hungry for longer
try eating things with natural oil like dried nuts
@@sissiaye oh really? I didn't know that!
Taehyungs Kookie Dough yess apparently it’s true, so definitely try eat oil! But healthy oils ofc🥰
Pri Min yess exactly! Or avocado 🥑 and you can also use olive oil for cooking just not too much
Its all about the quality 😍 i love that is the only video who doesn't make loosing whight looks like starving yourself 😍 👏
Y’all i’ve been following a diet for two months now and it’s going well. After the first month, you stop wanting sugar and chips if you haven’t had any for a while
Rania how is your diet program
Yes this is so true!! I think the first few weeks are the hardest. You’ll want to break your diet and just give in to the temptation that is fast food. But once you get the will and determination to skip it... you’re going to vow not to eat it ever again! 🤣
@@dge. Totally agree. I was on my personal meal plan for like 2 month and now it's so easy, so natural, like of it was my lifestyle forever
Okay but what happens when you eventually eat them again and go crazy and binge on them because it's been so long since you've had them? Do you really think it's sustainable or realistic to plan on just avoiding those foods for the rest of your life?
I allow myself to eat whatever I want whenever I want and eventually you stop craving it so much because it's not as tempting when you're allowed to have it when you want. Lol
tasha b not saying that you cant have them, but moderation is important.
안녕하세요~ 오늘부터 다이어트 중인데 요요없이 다이어트를 위해 음식만들기 찾다가 이렇게 마지님 유튭까지 찾아오게되었네요~~ 만드신 음식 모두 너무 다 맛있어보여요^^ 그중에 두부면 파스타.. 두부면이란걸 처음알았어요~~~ 신기신기^^ 신랑이 옆에서 다이어트한다면서 먹는음식만 볼꺼냐며 잔소리하지만 끝까지 시청하고 따라서 꼭 만들어볼꺼예요^^ ㅎㅎ 자주 찾아올께요^^ 좋은밤되세요★
私も同じブラウス買いました！
似合うように華奢になりたいです😖
This is so lovely and calming and encouraging and giving me all kinds of positive vibes
1:27 mushroom: YEET
This aesthetic of the video is so pleasing💕
Watching this because I'm literally eating every second because I'm too bored lol
몇주전에 우연히 영상보게됬는데 영상이 너무 따뜻하고 예뻐서 마지님 올리신거 역주행 하면서 봤어요. 보고 있으면 힐링된답니다♥️ 아침에 굿모닝하는거 너무 좋은데 이 영상에는 없어서 아쉽네요~~참 다이어트 꼭 성공하세요~~
굿모닝 ㅋㅋㅋ 영상은 아마 다음 편에 올라오지 싶어요 ㅎ헤헤
When I started cooking, we had a really dull knife. I learned to cook with that, but it broke one day. When we got a new knife, it was so sharp that I almost hurt myself because I was used to working with a dull knife.
Yo be careful okay (ಥ_ಥ)
This video is the most aesthetically pleasing work of art I've seen in a while.
닭가슴살 샌드위치는 정말 양이 많네요? 역시 다이어트는 닭가슴살,두부 ㅋ