Side Sit Ups on the Reformer | OPC Tutorial

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 6

  • @jianqin1117
    @jianqin1117 5 หลายเดือนก่อน +1

    Some people having cramps on the top leg especially glutes part, may I know why does it happen?

    • @OnlinePilatesClasses
      @OnlinePilatesClasses  5 หลายเดือนก่อน

      several reasons why! I'd have to see them move to give you your clients situation specifically. I'll go live soon on this to go through all the reasons more in depth but it could be they're not ready for it yet, they're doing too many, their strap placement isn't ideal, they're coming up too high... they need salt. xx~LL

  • @erenkoypilates
    @erenkoypilates 5 ปีที่แล้ว +1

    Thank you Very Good

  • @countgent
    @countgent 5 ปีที่แล้ว +2

    Lesley, you are absolute beauty !