I’ve always been super lazy when it comes to hitting legs, more specifically glutes, but I feel like it’s really because I don’t know how to structure my glute workouts properly to maximize growth.. so this video truly helped me create a specific glute day in my program! Thank you !!!!
i was in the exact same boat and felt like this was the video that i wish i had! i'm so happy to hear it was helpful! you are so welcome and you got this!!! :)
I’ve always been so inconsistent with including hip thrusts or glute focused workouts into my routine but this really motivated me and provided some great practical information, awesome vid, thank you!
I have a lower back injury from a slip and fall about a year ago that seems to flare up every so often. I always suspected that it was my piriformis muscle, so I stopped doing hip abduction and have had very little pain if any at all since I gave it up. I did more research on it and you're actually not supposed to over work your piriformis because it can aggravate the nerves around it causing sciatica like pain, which I'm pretty sure is what was happening to me!
this is super interesting and i'm sure could be helpful to a lot of people watching to know about as well! i used to LOVE the hip abduction machine because i thought it was shaping my hip/glute region but learning that it targets more piriformis led me to take it out of my routine
I believe for the hip thrust,I’ve never done it but I believe it’s prob same concept as working a calf,slow down on the way up and hold squeeze push a bit more and bring it back down,fast like that prob won’t be the best,but eiii if it’s working it’s working so no need to change.
Omg thanks for this video , not really a beginner not really advance , im at the point where yes i have be doing all this work out at once and being tired half way through without feeling any true benefits! What are your thoughts on glute activation or activation in general! If you could do a harmstring ( lenght short position would be great😉) thanks again
How often do you do your glute workout?? Do you do the one you mentioned 3x a week for 3 months? Or do you do different ones including that one in the 3 months.
i only do a glute-focused leg day once a week and then the other leg day i do is more quad-focused but still incorporates some of these movements! i would say create a glute-focused day and be consistent with it for a few months aiming to get stronger at each movement over time! :)
yes!!! you can absolutely do several compounds in a day / decide which order to prioritize based on your preference! key is just to keep compounds first and try not to get redundant (for ex: doing both good mornings AND RDLs in one session) 💗
i've been doing the same exercises for about 2 months and i'm not feeling sore anymore which makes me want to switch them up have you got any advice for that? i'm struggling with my workouts because i don't know if they're effective anymore.. lmk!
Not feeling sore doesn't mean the exercise is not working anymore, just means your body got used to that movement/exercise, you might feel sore if you increase the weight or add variation to that exercise. If whatever exercise you're doing feels easier than before, means you're making progress and you can start adding weight! Switch up your workouts every 2-3 months (more or less) if you feel like you're stalling/not making more progress in that specific exercise. Rinse and repeat.
the person who replied before is right! soreness isn’t an indicator of muscular recruitment/growth/effectiveness. in general though aiming to challenge yourself each session in some way will contribute to progressive overload / muscle growth! for example: focusing on form, slowing the movement down, decreasing rest time, making it a drop/add set, changing rep schemes, and ofc adding weight! :)
Love this video! Question... do you track your macros? I'm starting intuitive eating (after having quite a negative relationship with tracking) and would love if you could film a video on how you reach your protein goals without tracking (if that's what you do). Thanks! xxx
If i have a good amount of body fat (Im a beginner haha) should i incorporate these workouts for glutes even though i am trying to lose weight? Btw. I love your channel !
i wear my notorious lift slippers for my entire leg day! though they are called "deadlift slippers" they are a great option as a leg day shoe since they are flat soled, have a wide toe box, and have proper grip to the floor! once i got my first pair i've never gone back to my vans :)
I’ve always had a big butt. Recently I’ve lost 95 lbs and wants to tone but I have thee worst back pain anything to do with sit up’s and squats kills me but i need to find a way so I can feel even more beautiful and confident in a bikini!
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/tr.png)
This has seriously got the be the BEST description of over all GLUTES! girl thank you so much ! ❤
I’ve always been super lazy when it comes to hitting legs, more specifically glutes, but I feel like it’s really because I don’t know how to structure my glute workouts properly to maximize growth.. so this video truly helped me create a specific glute day in my program! Thank you !!!!
1 compound ex , isolate after ,
i was in the exact same boat and felt like this was the video that i wish i had! i'm so happy to hear it was helpful! you are so welcome and you got this!!! :)
Not me watching this in my paperthin walled dorm room and someone walking by saying boutyy
PLSSS 😭✋🏼 i remember the dorm days
I’ve always been so inconsistent with including hip thrusts or glute focused workouts into my routine but this really motivated me and provided some great practical information, awesome vid, thank you!
this makes me so happy to hear! you got this :)
Love all your videos 💖 I have DMed you before and asked about my form and you were so helpful so thank you!! Love supporting you ☺️
always here to help :') i appreciate the support so so much!
I have a lower back injury from a slip and fall about a year ago that seems to flare up every so often. I always suspected that it was my piriformis muscle, so I stopped doing hip abduction and have had very little pain if any at all since I gave it up. I did more research on it and you're actually not supposed to over work your piriformis because it can aggravate the nerves around it causing sciatica like pain, which I'm pretty sure is what was happening to me!
this is super interesting and i'm sure could be helpful to a lot of people watching to know about as well! i used to LOVE the hip abduction machine because i thought it was shaping my hip/glute region but learning that it targets more piriformis led me to take it out of my routine
This video is EVERYTHING!!!
SO SO happy its helpful!!! :')
This was super helpful! Thanks girl!
I believe for the hip thrust,I’ve never done it but I believe it’s prob same concept as working a calf,slow down on the way up and hold squeeze push a bit more and bring it back down,fast like that prob won’t be the best,but eiii if it’s working it’s working so no need to change.
love this! keep the videos coming! so helpful
ahh this makes me so happy to hear :’) open to ANY requests i’m always looking to help 🫶🏼🫶🏼🫶🏼
This video is like soooo so sooo helpful! Thank you!!
you are SO welcome!! so happy it helped you out love!
Megan this is really good thank you I appreciate it.
so happy to help!!!
This video is very informative and the best glute workout video!! Thank you so much for doing that! 🥰❣
omg this makes me so happy to know 🥹🫶🏼 ur so so welcome!!!
this was so helpful
This video is so helpful!
makes me so happy to hear!!! :)
oh my gosh this video was so helpful!
🥺🤍 IM SO GLAD
if my gym doesn’t provide the attachment for kick backs, can i just buy it and use it?
yes they should have it on amazon!!! 🤍
Omg thanks for this video , not really a beginner not really advance , im at the point where yes i have be doing all this work out at once and being tired half way through without feeling any true benefits! What are your thoughts on glute activation or activation in general! If you could do a harmstring ( lenght short position would be great😉) thanks again
How often do you do your glute workout?? Do you do the one you mentioned 3x a week for 3 months? Or do you do different ones including that one in the 3 months.
i only do a glute-focused leg day once a week and then the other leg day i do is more quad-focused but still incorporates some of these movements! i would say create a glute-focused day and be consistent with it for a few months aiming to get stronger at each movement over time! :)
@@MeganBungato thank you for explaining
@@cymgarza1 ofc!! always a DM away if u need any help 🫶🏼
Can’t I start with hip thrusts and then do Kas Bridges after all my compounds later? Or do I need to choose one of the two
yes!!! you can absolutely do several compounds in a day / decide which order to prioritize based on your preference! key is just to keep compounds first and try not to get redundant (for ex: doing both good mornings AND RDLs in one session) 💗
i've been doing the same exercises for about 2 months and i'm not feeling sore anymore which makes me want to switch them up have you got any advice for that? i'm struggling with my workouts because i don't know if they're effective anymore.. lmk!
Not feeling sore doesn't mean the exercise is not working anymore, just means your body got used to that movement/exercise, you might feel sore if you increase the weight or add variation to that exercise.
If whatever exercise you're doing feels easier than before, means you're making progress and you can start adding weight!
Switch up your workouts every 2-3 months (more or less) if you feel like you're stalling/not making more progress in that specific exercise.
Rinse and repeat.
the person who replied before is right! soreness isn’t an indicator of muscular recruitment/growth/effectiveness. in general though aiming to challenge yourself each session in some way will contribute to progressive overload / muscle growth! for example: focusing on form, slowing the movement down, decreasing rest time, making it a drop/add set, changing rep schemes, and ofc adding weight! :)
Love this video! Question... do you track your macros? I'm starting intuitive eating (after having quite a negative relationship with tracking) and would love if you could film a video on how you reach your protein goals without tracking (if that's what you do). Thanks! xxx
full video is up on this now 🤍
Really helpful video!
this feedback means so much :)
great video
If i have a good amount of body fat (Im a beginner haha) should i incorporate these workouts for glutes even though i am trying to lose weight?
Btw. I love your channel !
"Bro what are you watching?"
Nothing...
* backs away with a brand new dumpy *
I’m looking for a new leg day shoes,do you use those in every movement? I thought they were only for deadlifts
Commenting because I need recommendations too 👀
i wear my notorious lift slippers for my entire leg day! though they are called "deadlift slippers" they are a great option as a leg day shoe since they are flat soled, have a wide toe box, and have proper grip to the floor! once i got my first pair i've never gone back to my vans :)
@@MeganBungato thanks boo 💕
@@MeganBungato thank you for your response! I’m going to get ones them. 🤗 which one you have? I saw they have different types
@@laurabaldera4952 ofc!! i personally prefer the gen 1’s because the upper material is sock-like and fit tight to the foot 🫶🏼but all models are great!
I’ve always had a big butt. Recently I’ve lost 95 lbs and wants to tone but I have thee worst back pain anything to do with sit up’s and squats kills me but i need to find a way so I can feel even more beautiful and confident in a bikini!
Here from tik tok 🤗
OMG HIII :') SO HAPPY TO HAVE U HERE
What shoes are you wearing to lift at the gym?
notorious lift slippers! 🤍
💯💯💯
count how many times she says booty
i lost count after 10
Damn son 🥵🥵🥵🥵🥵🥵🥵
beauty
Uhmmm youtube algorithm?
As a fellow brah I appreciate this video. No teeny tiny clothing or unnecessary make up just straight to the point. We're all gonna make it brah! 😎
genetics
sqauts
this was so helpful!!!
:') TY QUEEN!