The test is part of the fix. Improve your adducted and abducted internal and external rotation. Improve in pull aparts, face pulls, dislocations, and all rowing and pullups. If shoulders are in bad shape, lay off pressing while working on pulling for a cycle or at least lighten up or try variations that compromise the shoulders less, like the floor press (bench) and overhead pressing from pins.
Donnie would love this video!!!
Why are the 2 squat racks installed so close to each other?
So how do we fix this
The test is part of the fix.
Improve your adducted and abducted internal and external rotation. Improve in pull aparts, face pulls, dislocations, and all rowing and pullups. If shoulders are in bad shape, lay off pressing while working on pulling for a cycle or at least lighten up or try variations that compromise the shoulders less, like the floor press (bench) and overhead pressing from pins.
Ill tell you why my bench is suffering... coronavirus and not allowed to the gym.
Because the gyms are closed I suspect
Those tests are harder than they look 😫
I’ve noticed your head/face always gets SO flushed w blood when you drop down; not just in this vid. Is that smthg or nothing?