This was a very helpful video, and I feel my anxiety shouldn't be here any more. What I think really got me to think about it without anxiety was the sheep metaphor. When you say this blade of grass or that blade of grass, it doesn't really matter because they're both just blades of grass. Thank you.
This was a very helpful video, and I feel my anxiety shouldn't be here any more.
What I think really got me to think about it without anxiety was the sheep metaphor. When you say this blade of grass or that blade of grass, it doesn't really matter because they're both just blades of grass. Thank you.