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0:00 Warm up(Defensive Coordinator)3:14 Hustle Drill3:44 Practice Schedule(Defensive Line)12:59 Agilities 15:27 Stance18:33 6 Inch power step19:09 Get Off20:54 6-Point explosion21:30 5-Point explosion....
I stole ALL OF THIS for my high school freshmen and their EDD's. Tanks coach!!! LOL
What year is this from?Thank you
min 41:27
That stretch with the knee bent is horrible. You are damaging knees.
Which one is bad for the knees
0:00 Warm up
(Defensive Coordinator)
3:14 Hustle Drill
3:44 Practice Schedule
(Defensive Line)
12:59 Agilities
15:27 Stance
18:33 6 Inch power step
19:09 Get Off
20:54 6-Point explosion
21:30 5-Point explosion
....
I stole ALL OF THIS for my high school freshmen and their EDD's. Tanks coach!!! LOL
What year is this from?
Thank you
min
41:27
That stretch with the knee bent is horrible. You are damaging knees.
Which one is bad for the knees