Upanisa sutta Transcendental DO with Delson Armstrong July 20,2023
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Delson Armstrong July 20,2023
The other 11 of 23 links that lead to Nibbana.
delsonarmstron...
Where: Dhamma Sukha Meditation Center
www.dhammasukh...
A complete guide to the meditation the way the Buddha taught:
www.thepathton...
How to practice Metta/TWIM Meditation
www.dhammasukh...
What are the 6Rs
www.dhammasukh...
Donate-Help us pay the expenses of Delson and visiting Monks
www.dhammasukh...
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12:25 tranquility or contentment
14:06 happiness (sukha)
15:14 concentration (samadhi)
15:52 see things as they actually are
28:20 disenchantment
33:22 dispassion
36:22 liberation or emancipation
42:14 knowledge of destruction of the taints (cankers)
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I've started calling the 6Rs "Re"
REcognize
RElease
RElax
RE-smile
REturn to peace
REpeat
I sometimes do all 6Rs in one RE.
I hope someone finds this helpful.
Macro
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