Another top notch routine while smiling and sweating! Got to appreciate a place that lets you park your yacht close enough so that you don’t have far to go after this routine. You’re the best fitness trainer out there!
Hello, first of all thanks for all your videos, they are great to follow! Would u do a focus on upper back strengthening with dumbbells for example? And again thank u so much for the content 🙏🏿🙏🏿
Incredible. Did it with my husband after one of your amazing full body workout videos as an extra wind-down. We feel great! Your voice guidance ist just spot on. Thank you so much, we'll definitely keep coming back to your videos :)
Alex. just finished working out to 3 of your videos. 10 mins warm up; 10 mins Ass and Abs and !0 mins Stretches. At the end I felt so refreshed like I was on another planet. Thank you so much.
Enjoy the stretch everyone 😄 comment below what workouts you want next?
Gorgeous!
Great dood 😄🥰✌️
😍😍😍😍
Always love your kettlebell workouts!
@@brenrobinson sana all
This helps to start my day energised and just feeling good! Thanks Alex I appreciate what you do!
I loved it, thank you! Will be doing this everyday. 😊
Great! Keep coming back everyday!
Another top notch routine while smiling and sweating! Got to appreciate a place that lets you park your yacht close enough so that you don’t have far to go after this routine. You’re the best fitness trainer out there!
😆😆😆😆 how did you know that was my yacht? 😆😆😆👊
Now I can't decide which of my Yachts to use to drive to the stretch exercise.
Hi Alex, I really like the way you instruct us to follow you plus the exercises themselves!
Hello, first of all thanks for all your videos, they are great to follow! Would u do a focus on upper back strengthening with dumbbells for example? And again thank u so much for the content 🙏🏿🙏🏿
Hey thank you! Yeh strengthening your back with dumbbells will help posture too! You could do my dumbbell back workouts 😄💪
I did enjoy these, especially the 60 second stretch! Thanks!!
First comment 1st time 😁 I will do it today thank you Captain
Thanks mate! Enjoy 😄
Incredible. Did it with my husband after one of your amazing full body workout videos as an extra wind-down. We feel great! Your voice guidance ist just spot on. Thank you so much, we'll definitely keep coming back to your videos :)
Thank you so much for joining me in my videos, keep going! 👊
Wow this Stretch is really good one I mean all your the stretch videos awesome but this one is the best Thanks a lot Captain Alex 👍👍
Hi Alex! Thanks for this vid for posture improvement and this will definitely improve me!! in particular thanks
Alex. just finished working out to 3 of your videos. 10 mins warm up; 10 mins Ass and Abs and !0 mins Stretches. At the end I felt so refreshed like I was on another planet. Thank you so much.
Well done keep going buddy 😄
Great stretch! I’d love to see a post-leg day stretch. Leg days sometimes make me sore for days afterwards. Help recovering from those would be super!
Yep will do a lower body recovery soon for you 😄
This was a great, quick stretch session. Thank you Alex!
Do you have a longer one you enjoy that you could share with me
Hi Alex, loved this posture stretch. I would like to see a "Drop Set" workout to Build Muscle with warm up included. Thank you and great weekend!!👍
Ok Jessica! And with what equipment? Or do you mean drop sets with no equipment? 😄
@@AlexCrockford Hi! With weights. Thanks for asking. Blessings for you and family.
This is also very useful coach!
Great work 👏
Thanks Alex 👌
Awesome video! I will try this one today alongside my workout. Nice view btw!
Perfect buddy!
Thank you ! Adding this to my routine
Perfect! 😄🙏👊
Great video..I've got out of the habit of stretching
Great video and advice Alex appreciate your videos
Single ka ba
Fantastic
Woooow
Liked it a lot! :-D
Should I do warm up and cool down exercises before and after doing this
No it’s ok this is just a stretch
#sports
I still do this daily
Great! Keep going 😄
Nice video wow
Enjoy it buddy! All my recent videos have been with this nice view too haha
Hello from Long Beach New York. Can you tell me your height and weight ?
76kg 5,9
Next workout what about Cardio 🤔🤔?
Yeh why not! I’ll add some more cardio hiit to my list 😅
Where is the background from your deck?
I’m in Malaga Spain 😄 do you follow me on Instagram for all the updates? 😄
👏🤙👍💪💪💪💪💪🥰
Enjoy Ali! 😄
😍😍😍
Stronger lang forever lang malakas
See you later good night see you tomrrow 😴😴😴😴
Good night, see ya tomorrow 😄👊
@@AlexCrockford we love you bye bye bye see you tomrrow
@@AlexCrockford good morning all
@@AlexCrockford hellow
@@AlexCrockford 😴😴😴😴 good night see you tomrrow we love you ❤❤❤❤