This guided meditation for concentration uses mindfulness to help you develop your concentration muscle. If you found this to be helpful, try doing the practice a few times a week until you get to a place where you're able to concentrate for longer periods of time during this guided session. Let me know how if it helps!
This guided meditation for concentration uses mindfulness to help you develop your concentration muscle. If you found this to be helpful, try doing the practice a few times a week until you get to a place where you're able to concentrate for longer periods of time during this guided session. Let me know how if it helps!
OH, yeah! Ready to crush the day! Thanks for sharing!
I love this voice very much. I can listen to it all day
Great I started meditation 🧘♀️ regularly with your videos
I really needed this! Thank you!
*Declutter The Mind* I looking for your next video
When you move into alignment with who you are, everything will move in to alignment with you.
perhaps the most fundamental problem is to find who or what you are. the rest is as easy as you describe