6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- COOL DOWN STRETCH FOR RUNNERS IN 6 MINUTES! After each run, use this stretching video without any equipment. Follow along as I walk you through 6-minute stretches following a 5K run, 10K run, any run, or just a walk in the park. Stretch after you've finished your run. As always, take it easy, be mindful, and enjoy these relaxing stretches after running. No special equipment is required. You deserve it!
COOL DOWN FOR RUNNERS TIMELINE:
0:00 Intro
0:12 Side Bend with Step
0:50 IT Band Stretch / Right
1:10 IT Band Stretch / Left
1:25 Chest Opener
1:40 Chest Opener + Forward Fold
2:00 Runners Stretch / Right
2:30 Runners Stretch / Left
3:00 Quad Stretch / Right
3:35 Quad Stretch / Left
4:20 Hamstring Stretch / Right
4:55 Hamstring Stretch / Left
5:30 Side Lunge + Arm Stretch / Left
5:50 Side Lunge + Arm Stretch / Right
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► You would like to practice in German? No, problem - we got you covered!👇
German Version: 6 MIN DEHNEN NACH DEM JOGGEN - COOL DOWN FÜR LÄUFER - • 6 MIN DEHNEN NACH DEM ...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
th-cam.com/users/YogaWithLen...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#yogaforrunners #stretching #postrun
Thanks for watching, liking & subscribing!
♥ Lena - แนวปฏิบัติและการใช้ชีวิต
STRETCH THAT LIKE 👍BUTTON IF YOU ENJOY THE VIDEO ☝😊👆
MY TIP FOR YOU 👉COOL DOWN | STRETCHING FOR RUNNERS PLAYLIST th-cam.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html
This might be my new favorite cool down routine!
My too! 😊
I just started running last week and went for my first run in the park this morning. At the end, I quickly searched here for a quick stretch. This was the first one I saw that was outdoors and it was perfect!!! Will be my go to everytime!
That's fantastic CF! I'm so glad you found the stretch helpful and that it fit perfectly with your run. Keep up the great work, and enjoy your runs! 🏃♀️🌳😊
You're awesome :) Thanks for your videos!
Amazing stretches. Thanks Leena. X
Great video!!!
Glad you liked it Nicole!
Love your no words follow alongside! Thank you 🙏🙏🙏🫶🏻🫶🏻🫶🏻
Welcome back Margarete 😊
Feels good after Run 🏃♂️ 👍😅
Really needed that after my run. Thanks as always! Keep making those videos we all appreciate it.
Always!
Niiiiiceeee......simple and sweet
Decided to give your pre and post workouts a try before my morning jog....WOW....I feel great....thank you for making the videos 😎👍
Welcome to the team Breon! 😊👍
Thanks!
Thank you Susan 🎄
Once again you have done another great video thanks Lena. I must admit that I messed up the IT band stretch. I will have to watch how you do it.
Indeed, these movies give me a motivation for a recreational running- that I used to hate
Everything I would want in a post stretch routine and the beeping sound is incredibly helpful. I am putting you and this routine on my gratitude list, thanks for creating these great videos! 🩷👟💡🌸💪
Such a nice words 🩷 Awesome! Thank you JooYoungChoi!
My run club uses your videos! Thank you!
That's fantastic to hear! I'm so glad your run club finds the videos helpful. Thank you for the support! 😊🏃♂️ Where is your run club located?😊
@@RunAndStretch Seattle, WA, USA
Loved this little cool down. Been skipping them and I have been stiff and sore after workouts. Definitely worth doing a cool down.
I appreciate your feedback. Definitely worth it! Thanks for joining Mel Judd 🥰
Love this stretch.
My new fav post run vid to cool down to. Keep up the excellent work 💯🔥
Appreciate it John! 😉
Nice 👍 after running.
Thank you.
Welcome 👍
Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷🌷
You’re welcome 😊
@@RunAndStretch 💪💪
Nice location and good camera work. 👍
Thanks for joining me Jegan Simon 👍
Thanks Lena!
😊
Awesome presentation
Thank you! Cheers! @254Kenya
👍Great video and post run stretches ! Can’t quite touch them toes yet though 😂
Thanks for joining knottlawhites! Practice makes perfect 😂
Very good
🤗
Where was this shot? Such a cool looking area? Loved this routine btw.
Thanks Jason! It is in Berlin :)
Ok😊
The music is really good this video 😍 where's it from?
Hi studio.look, I am using various music platforms 😊
Lena my love My beautiful cell in my heart, you don't want me to live. I understood this. I realized that there is no cure and medicine for lack of awareness, my love.
Just needed a glute stretch on this one.
Hi, What city is this ?
Hi Aline, this is Berlin 😊
Man your video is awesome im watching it every day after my run its lovely rrlaxing all my muscle, what a great stretching tutorial mam. salute🙏🫡
Thank you! Glad you enjoy the cool down routine. 😊