I think apko apne comfort jone se bhar aana chiye...apko intermittent fasting ko streakly follow krna chiye kyoki ap jesa boday ko instruction doge tode dino m vo vesa react kregi mne 12-13 kg lose kiya IF se and apko daily weight check krna chiye and weekly Target khudko dene chiye and vo complete hone p ap 1 treat meal lo isse ap enjoy krte ho journey apni or unnecessary cheat bhi nhi krte pta hota ki week end me treat he..and daily weight loss hota dikhta h to usse motivation bhi hota he or jab nhi hora to..hume lgta h q nhi hua kya mistake thi to or bhi properly deit krte he...apne apko please rest Jone me mt rkho...ap small small mistake kr rhe ho ...i really love your videos...and really like uhhh your vibe.❤❤❤ Me kisiko kbhi comment nhi krti but as a sister suggestion de rhi hu ❤❤
Main ne bhi yahi kaha tha apko ke jitni zayda ap snacking kro gay utni insulin spike hogi jitni kum ap snacking kro gay utna insulin low rhy ga aur weight se zayda fat loss mein madad mile gi...aik baar ap apny sare din ki calories count kro aur dekho kisi website se ke weight loss ke liye kitni calories khani chaiye apko phr hi weight kam hoga shock do gay body ko toh pta chly ga apki body aik routine ki adi ho chuki hai smjho hope ap socho is bary mein👍😊good luck!!!!
I am Jyoti’s subscriber for years and I love her and love you too And they are some other TH-camrs I love , Sarah sarosh , Shreya Jain , aanam c , Shweta Vijay , Jovita George , sherry Shroff, Bharti Singh , Sambhavna Seth and beerbiceps podcasts.
Nice and informative talk at the end. Keep sharing this kind of info❤️❤️Could u please share channel's name?. I was only able to understand " glucose level??" Thank u Shivani🙏🙏
Maine b Avacode nahi khaya Jab b lene gayi bhayia bolte 300rs ka 1 piece mei vapis a jati Tumhe phir b sasta mil gaya 🥑 Toast bahut treding hai aaj kal Bache yahan hai aaj kal bahu 24hrs AC k aggey mei kitchen mei Eyes mei b pasina jata hai cooking karte Sach mei I also need hug from you Mei abhi bete se bol rahi hu tere yahan pani and light nahi hai 😂 wo akela hi kal vapis a raha hai Very nice vlog ❤❤❤❤❤❤
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Book name: Glucose revolution the life changing power of balancing your blood sugar. Author: Jessie Inchauspe.
Book name : The glusose goddess method. Author : Jessie Inchauspe
Sipping apple cider vinegar mixed in a glass of water before eating also reduces blood sugar spike.
I think apko apne comfort jone se bhar aana chiye...apko intermittent fasting ko streakly follow krna chiye kyoki ap jesa boday ko instruction doge tode dino m vo vesa react kregi mne 12-13 kg lose kiya IF se and apko daily weight check krna chiye and weekly Target khudko dene chiye and vo complete hone p ap 1 treat meal lo isse ap enjoy krte ho journey apni or unnecessary cheat bhi nhi krte pta hota ki week end me treat he..and daily weight loss hota dikhta h to usse motivation bhi hota he or jab nhi hora to..hume lgta h q nhi hua kya mistake thi to or bhi properly deit krte he...apne apko please rest Jone me mt rkho...ap small small mistake kr rhe ho ...i really love your videos...and really like uhhh your vibe.❤❤❤ Me kisiko kbhi comment nhi krti but as a sister suggestion de rhi hu ❤❤
How you edit your videos please ek tutorial video usspar v plzzzz
Hn m ko chahiye video editing ka video plz❤❤
Dr berg ki videos dekho bohut informative hoti hain kafi videos weight loss ke related hoti hain apko kafi kuch naya pta chly ga...
Radhe Radhe 🙏🏻 i m obsessed with your videos 😊
Main ne bhi yahi kaha tha apko ke jitni zayda ap snacking kro gay utni insulin spike hogi jitni kum ap snacking kro gay utna insulin low rhy ga aur weight se zayda fat loss mein madad mile gi...aik baar ap apny sare din ki calories count kro aur dekho kisi website se ke weight loss ke liye kitni calories khani chaiye apko phr hi weight kam hoga shock do gay body ko toh pta chly ga apki body aik routine ki adi ho chuki hai smjho hope ap socho is bary mein👍😊good luck!!!!
Right
Your intro is just woww❤❤
I am obsessed with your videos now dayd
Glowing doughter glowing dad❤
🤭♥️
I am Jyoti’s subscriber for years and I love her and love you too
And they are some other TH-camrs I love , Sarah sarosh , Shreya Jain , aanam c , Shweta Vijay , Jovita George , sherry Shroff, Bharti Singh , Sambhavna Seth and beerbiceps podcasts.
Nice info about insulin spike👍🏻Keep sharing more !
Nice and informative talk at the end. Keep sharing this kind of info❤️❤️Could u please share channel's name?. I was only able to understand " glucose level??" Thank u Shivani🙏🙏
Amazing video. Loved your video❤😊
Thank youuu !😍
Maine b Avacode nahi khaya
Jab b lene gayi bhayia bolte 300rs ka 1 piece mei vapis a jati
Tumhe phir b sasta mil gaya
🥑 Toast bahut treding hai aaj kal
Bache yahan hai aaj kal bahu 24hrs AC k aggey mei kitchen mei
Eyes mei b pasina jata hai cooking karte
Sach mei I also need hug from you
Mei abhi bete se bol rahi hu tere yahan pani and light nahi hai 😂 wo akela hi kal vapis a raha hai
Very nice vlog
❤❤❤❤❤❤
Carbs akele kaise khae roti ya rice akele bcoz protein phle hai nd carbs baad m
Read about circadian rhythm dr Panda’s research.
AAP workout kyon nhi karte ho???
Your father is so cute and non chalant about the toast 😂😂
Meri video m bhi asti rehti aisi आवाजे 😅
Very nice video
Addictive videos
Meine nhi khaya hai kabhi..parcel kar do mujhe 😅😅😅😅
Maine bhi kbhi nhi khaya😊
You have such cute energy 🥰
Nice video
❤️🥰🤗wow
You looking 🥰🥰🤗 Awesome
Thank youuu so much🥰♥️
Nice mam
U watched fittuber video
Youngest dad😅
❤
♥️♥️