*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*
I was surprised by how capable I felt doing this vinyasa flow. I appreciate the incorporation of blocks as I was just looking for more props videos yesterday! The 20 min length is ideal too. Thanks Kassandra for making such high quality instructional videos!
This has become one of my favorites when I don't have much time in the morning. How about 20 minutes for 20 days!!! 10 minutes doesn't seem long enough for me. Thanks as always for your great gift.
I loved this practice!! Even though I’ve been doing yoga for over 20 years I tend to shy away from intermediate classes, but this morning I thought “it’s only 20 minutes, how hard can it be?” I was very pleasantly surprised - not only could I manage the poses, I was able to evolve my practice in a way that was very unexpected. I feel powerful this morning and excited to challenge myself more and get out of my comfort zone. Thank you, Kassandra!!
Loved this one Kassandra - just what I needed today. 20 min videos are a wonderful length, and loved the way you incorporate Blocks in the practice 🧘♀️🧘🏼🧘♂️🤩🤩
Another Fantastic practice , you are such a blessing Kassandra , thank you thank thank you for making such easy to follow online ( and free ) classes , you are the best
Thank you for this wonderful practice. I love the way you Incorporated blocks throughout the class! All your classes are amazing! God bless you Kassandra!🤍
Looking forward to seeing your class every week! I’ve been sharing your videos with my neighbours and on every Sunday we would come together, pick a random video and follow along! Thank you so much!!!!!❤
Kassandra, thank you for empowering me to do things I never thought I could do! Truly. Yoga has changed my life and a LOT of credit goes to my teacher, you ❤
Good morning. AMAZING and POWERFUL power yoga flow. I enjoyed practicing especially with the blocks. I do feel really, really good. I planned to do half and come back later to finish. Change of plans…thank you. Namaste 🙏🏽 Have an amazing rest of the day. ❤️🤗
Love all your classes, Kassandra ❤️ This feels weird to say, but you're such a support in my life, I feel like I come back to myself (in big or small ways) every time I come back to your classes. Thank you! 🙏
Totally enjoyed this Vinyasa flow practice this morning, just what I needed to start my Friday. Thank you Kassandra for posting this shorter powerful practice.
WOW! The amount of energy at the beginning and the middle parts were absolutely strengthen my body , my breath and my subconscious mind. And the best part at the end was very calm and serene. I feel relax. Thanks for these flow of yoga! ❤
Absolutely LOVE this practice for the morning! Although I don't usually prefer blocks, they work great with this practice and I feel "radiant" this Saturday morning! :)
I liked this - it was fun to work so much with the blocks and made for a great change. 20-25 min is my go-to length in order to maintain a daily practice. Thank you!
It’s been one year since I started my yoga classes with you. I started with just 10 mins a day. My New Years resolution is to try for at least 3 sessions a week over 15 mins. Also would love to try to get in one of your hour yin sessions a week. Let’s see how I go. Wishing you good health and happiness in all you do in 2023 Kassandra❤
That was really good! I’ve been doing your 10 minute morning yoga challenge for 3 years now and quite often do the longer ones when I have time. I really enjoy your after run workout too. This was just perfect for me this morning and I enjoyed using the blocks. Thank you Kassandra. Your calm instruction is the perfect way to start the day and my dog always joins me too 😊
Thank you for this beautiful session! I loved using the blocks and felt it aided my space in the poses and also in the flow. First time using two blocks in this way. Namaste 🙏🌸🧘♀️
Loved the child’s pose to plank with blocks, felt gorgeous. My blocks were just slipping in downdog. Also first time doing standing splits with blocks. Feels sooooooo good and balanced. At the end of the practice in savasana there was this intense turquoise and purple colors in my inner view. So potent so vibrant ! Always a pleasure practicing with you, thank you so much
I was really shocked at how well I got through this! I love your practice. I was in a terrible mood this morning but I feel so amazing afterwards. ❤ namaste 🙏🏽
Thanks so much for this short & sweet power flow. Love the blocks giving the flow a bit more challenge. Going back to teach after a long while but you have kept me up. Thanks so much. ❤ Much love.
Thank you for sharing this practice, Kassandra. I received it via email and it’s the third morning in a row, I LOVE Iit. Have a great day, and hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
Thank you Kassandra for this wonderfull flow with the blocks. They were just perfect👍allowing the poses to be more accessible to all levels. Reminding me I should use them more often🙏🌼
*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*
It felt great, loved using the blocks! Thank you❤
This was gorgeous! I loved the flow! Aum! 🕉✌💜🤗 Thank you ! Namaste 🙏
Let's all appreciate Kassandra that was still talking while being in the dolphin pose👏👏what a great practice that was!!! Thank you as always🙏
I was surprised by how capable I felt doing this vinyasa flow. I appreciate the incorporation of blocks as I was just looking for more props videos yesterday! The 20 min length is ideal too. Thanks Kassandra for making such high quality instructional videos!
Thanks for practicing with me :)
I always love practicing with you - thank you💕
Just what I needed on (another!!!) grey day. If you can't see the light, I guess you gotta be it. Thanks for helping me make it.
This has become one of my favorites when I don't have much time in the morning. How about 20 minutes for 20 days!!! 10 minutes doesn't seem long enough for me. Thanks as always for your great gift.
Using blocks changed it all. Thank you for your creativity.
I loved this practice!! Even though I’ve been doing yoga for over 20 years I tend to shy away from intermediate classes, but this morning I thought “it’s only 20 minutes, how hard can it be?” I was very pleasantly surprised - not only could I manage the poses, I was able to evolve my practice in a way that was very unexpected. I feel powerful this morning and excited to challenge myself more and get out of my comfort zone. Thank you, Kassandra!!
I used to have the same tendency feeling like may be I'm still not ready for intermediate flows too so I'm really proud of you
I love this practice, thank you Kassandra 🙏 Using blocks makes this more interesting for me as it is a different way of doing the poses. Namaste 🌸
thank you kassandra, yoga tonight is still with you,,,you are the best
This was great. love the 20 minute sessions while working back up to the longer ones! Keep up the great work! Love your generosity.
Loved this one Kassandra - just what I needed today. 20 min videos are a wonderful length, and loved the way you incorporate Blocks in the practice 🧘♀️🧘🏼🧘♂️🤩🤩
Yes I agree 20mn fits me too very well
Another Fantastic practice , you are such a blessing Kassandra , thank you thank thank you for making such easy to follow online ( and free ) classes , you are the best
Twenty minutes that passed as quickly as five minutes class, wonderful! Namaste 🙏🏼
Thank you Kassandra! When I hear “intermediate” I kind of give up, but this was perfect! Guess I’m doing just fine! ❤
Absolutely!! Glad you stuck with it :)
A wonderful start to my Thursday after a stressful few days i feel energised and more at peace with the universe. Namaste
Loved this practice,I love using my blocks too so that was a bonus. This has been saved to my regular yoga practices. Thank you Kassandra 🥰
Thank you for this wonderful practice. I love the way you Incorporated blocks throughout the class! All your classes are amazing! God bless you Kassandra!🤍
Thank you, dear Kassandra! 🙌🏼😍❤️
I love practicing with you every day! Greetings from Kimberley, BC to Ottawa:)
Great way to start out a Monday morning-- thank you Kassandra!
Excellent 20 min yoga!!!! Thx Namaste 🙏🏻
Love using blocks with my practice! Thank you for this class❤
Thank you again for an amazing class. I can always find just what I need in your library. Extremely grateful to you for creating this free content.
Looking forward to seeing your class every week! I’ve been sharing your videos with my neighbours and on every Sunday we would come together, pick a random video and follow along!
Thank you so much!!!!!❤
Thanks, Kassandra! This really feels good ❤
I love the balance between strength, flexibility and prop use in this class. A really lovely start to my day. Thank you.
I wish I could find more ways to thank my yoga guru. Keep blessing us with good Yoga flows and great health.
I love this short and powerful practice. One of my favorite poses is waterfall on a block.
I really liked this one.Namaste Kassandra!Dolphin pose was awesome❤
Thanks Kassandra. I did what pops up in TH-cam and it was a great 20 mins Yoga with Kassandra. Love your session.
I love this class, once again, not too fast and no repetition, but still challenging.
Namaste. Your at home practices are making a huge impact on me.
Kassandra, thank you for empowering me to do things I never thought I could do! Truly. Yoga has changed my life and a LOT of credit goes to my teacher, you ❤
The perfect length! 20 minutes yoga class! Thank you! Great powerful practice ❤
Short and sweet. Feels so good. Love all your sessions regardless of the length.
Good morning. AMAZING and POWERFUL power yoga flow. I enjoyed practicing especially with the blocks. I do feel really, really good. I planned to do half and come back later to finish. Change of plans…thank you. Namaste 🙏🏽 Have an amazing rest of the day. ❤️🤗
Loved using the blocks. Great short flow 🙏❤️namaste
Love all your classes, Kassandra ❤️ This feels weird to say, but you're such a support in my life, I feel like I come back to myself (in big or small ways) every time I come back to your classes. Thank you! 🙏
Thank you so much Kassandra for this vibrant yoga routine
I love 20min morning classes + I love blocks = perfect start of the day for me :). Thanks!
Lovely morning practice! Thank you! I always feel great after practicing with you.
Thank you for this, Kassandra! Please do a few more like it, as 20 min for power yoga is perfect!
Totally enjoyed this Vinyasa flow practice this morning, just what I needed to start my Friday. Thank you Kassandra for posting this shorter powerful practice.
Thank you Kassandra, it was very powerful flow , I love it ❤️
I love your morning flows. Thank you.
I loved this 20 minute power sesh! Awesome class Kassandra thank you
That was stunning! Loved using the blocks the whole time. Flow went by super quickly but felt that heat!
perfect start to my Friday. I love the mix of stretch and strength!
Thank you - yes it's time to build some more strength and get some energy for the winter.
Top Class!!🔝🧘♀️🌸 Thank you very much Kassandra!!
Thank you Kassandra. Good way to begin the week.
That was PERFECT!!! Loved using the blocks. Thank you! ❤
Love the challenge and variety the blocks brought to this practice!
WOW! The amount of energy at the beginning and the middle parts were absolutely strengthen my body , my breath and my subconscious mind. And the best part at the end was very calm and serene. I feel relax. Thanks for these flow of yoga! ❤
Powerful and stretchy. Camel pose is new for me so it was difficult. Namasté 🧘🏻♀️💜
That was fantastic! Love short impactful videos. ❤
Absolutely LOVE this practice for the morning! Although I don't usually prefer blocks, they work great with this practice and I feel "radiant" this Saturday morning! :)
I liked this - it was fun to work so much with the blocks and made for a great change. 20-25 min is my go-to length in order to maintain a daily practice. Thank you!
Thank you so much Kassandra, I feel amazing. I really enjoyed this 20 min class, perfect length for morning practice. 😍🥰
Wow! I feel fantastic. Thanks so much for this powerful practice. Loved it.
Thank You So Much, Kassandra
Love Your Smile and Kindness So Much
It’s been one year since I started my yoga classes with you. I started with just 10 mins a day. My New Years resolution is to try for at least 3 sessions a week over 15 mins. Also would love to try to get in one of your hour yin sessions a week. Let’s see how I go. Wishing you good health and happiness in all you do in 2023 Kassandra❤
I am in LOVE with this flow. Thank you thank you!!
Thank you, Kassandra! This was just perfect. 🥰🤗🙏
Thank you for this powerful yoga practice, Kassandra😀
Thanks
Perfect. Just what I needed this morning.
That was really good! I’ve been doing your 10 minute morning yoga challenge for 3 years now and quite often do the longer ones when I have time. I really enjoy your after run workout too. This was just perfect for me this morning and I enjoyed using the blocks. Thank you Kassandra. Your calm instruction is the perfect way to start the day and my dog always joins me too 😊
Thank you for this beautiful session! I loved using the blocks and felt it aided my space in the poses and also in the flow. First time using two blocks in this way. Namaste 🙏🌸🧘♀️
Loved the child’s pose to plank with blocks, felt gorgeous. My blocks were just slipping in downdog.
Also first time doing standing splits with blocks. Feels sooooooo good and balanced. At the end of the practice in savasana there was this intense turquoise and purple colors in my inner view. So potent so vibrant ! Always a pleasure practicing with you, thank you so much
Thanks from Argentina! Love all your practices
Thanks Kassandra ❤
I was really shocked at how well I got through this! I love your practice. I was in a terrible mood this morning but I feel so amazing afterwards. ❤ namaste 🙏🏽
Loved this 20 min power yoga session. Thank you 🙏🙏
It’s my rest day from the gym and I love starting the day out with one of your classes. Thank you!! This one was great
I loved this sequence! Thank you so much for these free yoga classes, Kassandra!
Thanks so much for this short
& sweet power flow. Love the blocks giving the flow a bit more challenge. Going back to teach after a long while but
you have kept me up. Thanks
so much. ❤ Much love.
Love this class, short but powerful! Great after work or when I have limited time. Thank you Kaddandra more of these would be wonderful
very powerful! This is just what I needed after work. Really thanks Kassandra, so much love for you! Om Shanti !
So wonderful! A perfect break in my workday to manage anxiety and stretch out the stiffness. Thank you Kassandra.
Great practice!! refreshing with the blocks Thank you from Israel!
Perfect flow to start my week after a week of vacation….Thank you! Have a wonderful week 💜
Really loved this practice and the use of the blocks! It put a different feel to it which I absolutely loved. Thanks!! 😊
Loved this class! Wish it was longer. It flew by.
Thank you for sharing this practice, Kassandra. I received it via email and it’s the third morning in a row, I LOVE Iit. Have a great day, and hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
thank you for this energizing flow, just in the right lenghth for me today. using the blocks gives another quality to flow. 🙏🏻💙
The perfect workout to re-energize after a lazy morning! Thank you
This was one of the best classes, really enjoyed the new movements.
Thank you Kassandra for this wonderfull flow with the blocks. They were just perfect👍allowing the poses to be more accessible to all levels. Reminding me I should use them more often🙏🌼
Sometimes I forget to use them too!!
Such a great way to start my morning💜
Short and POWERFUL class. I really enjoyed it :)
A wonderful practice to get everything moving again after work. I feel rejuvenated. 🙏😁
Really enjoyed using the blocks too. A great practice!
I love routines with blocks ❤!
Intense and great flow thanks kassandra see you this evening
This is so welcome, I can still get a work out despite short on time. Thanks for keeping me active!
One of your MANY "bests"!
Wonderful practice! I love that I feel strong, yet peaceful 💜😊🧘♀️ Enjoy Today!
Loved it! One of my first intermediate videos with you and my first power session. Really great! Thank you for sharing these with us. ❤🙏
I love working with blocks thank you