The atlas occipital joint release often needs to be done slowly over a long period of time. Try to view it as a meditative exercise as the body takes you into deeper awareness of the multiple layers of restriction. I have used an hour session just for this area Ken
I don't know what you did or what this was about i tried to do this sort of thing to myself, although i did not know what i was doing, i sensed it did something to my head.
I have started a biodynamic craniosacral learning experience brought to you through zoom call To find out more contact me at kjdtherapy.com or kjdtherapy@gmail.com. We are now in a14 day 1 hour per day class called The Biodynamic Heart In a continuing series we will cover next The Biodynamic Gut and The biodynamic Periphery. Classes are lecture and experiential Be well. Ken DiPersio
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The atlas occipital joint release often needs to be done slowly over a long period of time. Try to view it as a meditative exercise as the body takes you into deeper awareness of the multiple layers of restriction. I have used an hour session just for this area Ken
Amazing work, I would love to do this kinda of myofascial work👍
I don't know what you did or what this was about i tried to do this sort of thing to myself, although i did not know what i was doing, i sensed it did something to my head.
I have started a biodynamic craniosacral learning experience brought to you through zoom call To find out more contact me at kjdtherapy.com or kjdtherapy@gmail.com. We are now in a14 day 1 hour per day class called The Biodynamic Heart In a continuing series we will cover next The Biodynamic Gut and The biodynamic Periphery. Classes are lecture and experiential Be well. Ken DiPersio
How long should one do this exercise for?