#UyuMunsiMuRukiko

#10Sports #Urukiko #ZoomSports

[@enfantsantos7673]

i miss this battle yari iyambere mu Rwanda

[@belamoniyigena9077]

En profondeur = in deep

[@jeanbaptistedieudonne2885]

Basubizeho mashami arabishoboye

[@jeandamourmucyo8392]

Good

[@saba7648]

Dukumbuye iyi kipe

[@uwizeyimanaroger3487]

Icyo nimeranwa namwe nuko bashaka
Coach ufite experience
Murakoze

[@uwizeyimanaroger3487]

Sadi muvuga ngo
Ntavugirwamo twiganye primary
Ndamuzi kutavugirwamo nibyakera
Kndi nabyo nikosa.

[@Kundaimana9103]

Ukuri kuraryana, mujye mubivuga uko biri.

[@hamzahclement6219]

Iryo habwa ry'ama tickets ni n'aho hava agasuzuguro. Kdi niba batavugira abanyamuryango bakaba baje kubacecekesha bahajyendere mu maha yabo bababonye mukuze. ntibabakange mwiga ntibabishyuriraga bagabanye igitugu waaaana.

[@akramihaji5860]

Taifa ndamukunda 🤣🤣🤣🤣

[@hahirwajoseph678]

Mujye mubivuga nibashaka bazarware umutwe

[@hahirwajoseph678]

Niyompamvu umupira wacu gutera imbere bigoye kubera abayobozi batawuzi batazi niyobiva niyobijya

[@Karisazaramba21]

Amajwi yanyu aryana mu matwi

[@mrblackandswan250forever5]

waretse kuyumva se?

[@nkurunzizarusalikajunior984]

Jya ureka kuyumva

[@izerimanatheophile5885]

Jyugabanya umunwa kuki ubyumva

[@MBARAGA]

Ntago bambara headphones ngo umwe yumve undi, n'uri kuri mixer ntago aba ayambaye ngo abanye, baba basakuza nko mu isoko.

[@_trust9994]

Mujye mufunga micro ya kazungu ntatanga Ijambo.

[@byiringirodavid8380]

Amatiku radio turabakurikiy mutwihere amatiku😅😅😅😅

[@hamzahclement6219]

*UKO WARONGORA UMUKOBWA /UMUGORE AKARANGIZA.*
*++250782587401
Soma wumve kandi usobanukirwe.
Ese kurangiza k'umugore Ni iki?
Biba ryari se?
Ni gute wamenya ko umukobwa/ umugore uri kurongora arangije?
Ubundi kurangiza kw'umugore, ni igihe agera ku byishimo bye bya nyuma iyo ari gukora imibonano mpuzabitsina.
Benshi ku gitsinagabo batamenyereye kurongora, baba bibwira ko umugore nawe ku byishimo bya nyuma asohora, agasohora ibintu by' umweru nkuko ku gitsina gabo bigenda, abandi nabo bakavuga ko iyo urongoye umugore, umucumita cyane amazi akaza ko ubwo aba arangije.
Mubyukuri ibi byose maze kuvuga ntabwo aribyo.
Dore uko bigenda:
Iyo umugore ushaka kumurongora akarangiza, bisaba kubanza kumutegura.
Gutegura umugore ni ukumushyukwisha ku rwego rurenze mbere yo ku mwinjizamo imboro, ku buryo umubiri we wiyumva birenze mu gikorwa kigiye kuba, Ibi bisaba umwanya utari muto.
Aha umugore umutera caresse nyinshi zishoboka, ugakorakora amabere, ukayonka kubo bitajena, ukamusomagura mw'ijosi, tire-langue, gukorakora mu musatsi, mu mugongo, ku gitsina, n'ahandi wumva hashoboka uvangavanga nyine, Ku gituba rero uba ugomba kuhitaho cyane kuruta ahandi kuko ariho ruzingiye, kugera aho wumva igituba cy'umugore cyatose cyuzuye amazi ikariso ikaba yanatoha), iyo ubikoze igihe kirekire, bituma umugore agira ubushake cyane birenze urugero.
Kimwe mu byakubwira ko umugore yagize ubushake cyane, ashobora kugusaba ko ubimukorera cyangwa ukabona yikuriyemo imyenda utabimusabye.
Iyo ugiye gutangira igikorwa nyirizina rero, wirinda ipfa ryinshi mu rwego rwo kugirango utarangiza vuba, utangira ukuba igitsina cyawe ku munwa w'igituba cyamaze kugira ubushake, apana guhita ucumacumita gusa, Noneho ukamumanuriramo uzamura, ukuba ku minwa yacyo, wongera ucumita ,gutyo gutyo, nibyo uzumva bita kuvangira.
Ibi ubikora kenshi uvangavanga na za karesse twavuze, tire-langue, ...ariko bikaba byiza kurushaho iyo uganina n' uwo uri guswera ukamubaza Aho yumva bitari kugenda neza, ukahakosora. Iyo uri kumuvangira asohora, amazi (amavangingo ku bayafite) inshuro nyinshi , nawe ukaryoherwa. Ariko ntabwo aba arangije.
Mbonereho kubwira abagore ko umugore udakoresha Kacip coffee tea nk'inyunganiramirire adakunda kugira amavangingo ahagije kuri bamwe usanga ntanayo, rero gukoresha kacip coffee tea bituma igitsinagore kigira amavangingo, binuzuzanya no gukoresha Maharani kubera ko ituma amavangingo aza vuba ndetse bikanavura ama infection.
Kugirango umugore arangize rero, wongera umuvuduko uri gukoresha ugereranije n'uwo watangiye umuvangavangira.
Abagabo bagira ikibazo cyo kurangiza vuba cyangwa bacika intege vuba ntabwo mujya mugeza abagore ku byishimo bya nyuma. Kuko ukozamo, wacumita rimwe, kabiri, ikaba iraguye. Kandi urumva nibwo uba usabwa kongera umuvuduko uri gukoresha. Noneho uko uri kugenda wongera umuvuduko, umugore araryoherwa cyane ukabona rimwe atangiye kutabasha kwi control mubyo arimo. Niho rimwe bitewe n'uwariwe uzumva avugije induru, akagufata akagukomeza cyaneeeee, umuri hejuru. Mbese wumve Ari kukwinjiramo nyine, cyangwa wumve ararize mu kajwi keza, Kandi uko ucumita ariko cyane yitsa umutima. Aha iyo bimubayeho mugabo uraryoherwa cyane, ariko uhita umenya ko agiye kurangiza. Kugirango bigende neza cyane Uhita ukuba nka kabiri umuvuduko wakoresheje noneho agasa n'usaze. Mu kanya gato ujya kumva ukumva umubiri we urikweze, aragufashe aragukomeje, cyaneeeee! Kubabishobora (Kuko hari n'abandi batabasha no kugufata kubera hooro) noneho ukumva ariruhukije sana.
Mugabo iyo ari ubwa ubibonye ushobora kugira ubwoba ugahita umwiyama, ariko sibyo.
Rero ku bibaza ku kurangiza k'umugore, mubyukuri nta kintu gisohoka iyo umugore arangije usibye kumva yiruhukije, ukumva n'umubiri we ucitse intege gusa.
Mbonereho kandi kubwira abagabo barangiza vuba ko bagomba gukoresha *Ginseng* na *Yee ginkgo* ikabafasha gukira ubwo burwayi, kubera ko abenshi usanga barabitewe no kwikinisha, imyanda mu mubiri, umunaniro, amibe ndetse n'ubundi burwayi butandukanye.
Abagore rero bashaka kugira impumuro nziza mu gitsina, kugira amavangingo nabagira inama yo gukoresha Feminine wash na Kacip F. coffe tea.
Mushaka izo nyunganiramirire zibafasha kunoza amabanga y'abashakanye mwabariza kuri:
*[phone]* iri no kuri WhatsApp.
*Mujye mwibuka no kugisha inama.*

[@nishimwefils1670]

Muge mubivuga mubotse igitutu ubwoba bubatahe Wenda bazatinya kubera ubwoba

[@nishimwefils1670]

Muge mubivuga mubotse igitutu ubwoba bubatahe Wenda bazatinya kubera ubwoba